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How can I get rid of the bad habit of reading novels…

2024-09-07 08:31
I always like to immerse myself in novels. When I read novels, I forget everything, so I miss a lot of things…
2024-09-07 13:24

If you want to get rid of the habit of reading novels, you can refer to the following suggestions: 1. Make a plan: Allocate the time spent reading novels to other activities such as sports, work, study, etc. Make a feasible plan to gradually reduce the time you spend reading novels. 2. Find substitutes: Find other interesting things to do such as reading, watching movies, traveling, etc. He wanted to enrich his interests and hobbies so as to reduce his reliance on novels. 3. Set a goal: Set a goal for reading novels, such as reading only one hour a day or reading only one book a week. Setting goals could make one more motivated and self-disciplined, and it would be easier for one to get rid of the bad habit of writing novels. 4. Build a good habit: Turn the habit of reading novels into a good habit. For example, read a novel for an hour before going to bed every night. Gradually make your habits more natural and reduce your reliance on novels. 5. Seek support: Communicate with family, friends, or a psychiatrist to seek their support and encouragement. He told them his decision and asked them to help him persevere. It takes time and patience to get rid of the bad habit of writing novels. Don't be too harsh on yourself. Through the above methods, one could gradually get rid of the bad habit of novels and regain freedom and happiness.

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