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How do the participants in 'naked and afraid real stories' overcome their fear?

2024-10-31 04:06
2024-10-31 05:19

Some participants overcome their fear by focusing on the basic survival tasks. For example, if they are busy looking for food or building a shelter, they don't have much time to think about being naked and afraid.

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Many of them rely on their partners. When they work together as a team, they feel more confident. They encourage each other and share their skills. For instance, one might be good at making fire and the other at finding water. By combining their abilities, they can better face the challenges and gradually overcome their fear. Also, they keep in mind the goal of surviving the whole experience which gives them the motivation to push through their fear.

Participants often overcome their fear through self - talk. They tell themselves that they can do it, that this is just a temporary situation. They also look at the environment around them and try to find things that can make them feel more secure, like a sturdy tree to build a shelter against or a small pond where they can get water. As they start to master some survival skills, like making a weapon to protect themselves, their confidence grows and the fear subsides.

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