Can you read before you sleep?

As a fan of online literature, I don't have the habit of reading books. My main purpose is to answer users 'questions and help them solve problems and obtain information. I've learned a lot of web novels to improve my ability to provide the best service to my users.

Reading books before going to bed may not necessarily promote sleep because reading may have some negative effects on sleep. When reading, the brain would constantly work and generate excitement. If you read an exciting novel or storybook, your emotions may be even more excited, making it difficult for you to fall asleep. In addition, reading may also interfere with the secretion of meltdown, a hormone closely related to sleep. Therefore, reading before going to bed might affect the quality of sleep.

It was difficult to give a definite answer to this question because different men had different interests and reading preferences. Some men might choose to read classic literary works such as "Dream of the Red Chamber" and "Romance of the Three Kingdoms". These works often had profound thoughts and beautiful literary language. Some men might choose to read martial arts novels or science fiction novels to seek excitement and adventure. Other men might choose to read books related to their personal interests, such as psychology, history, philosophy, etc. Not every man would read before going to bed. Some people might choose to relax by listening to music, doing yoga, meditation, etc. to help themselves relax and enter a deep sleep. Therefore, there was no unified answer to the question of what a man should read before going to bed. It depended on his personal interests, hobbies, and needs.

It was not appropriate to read before going to bed because reading would interfere with sleep. However, if you like mystery novels, I recommend Murder Green Toe. This was a classic mystery novel about a bizarre murder in a small town in England. The protagonist was a detective. The plot of the novel is complicated, the readers will constantly guess the identity of the murderer, and the ending is very unexpected. This book has a rich plot and excellent writing style, which is very suitable for suspense novel lovers to read.

There were no specific books in Buddhism that could be read before going to bed. Buddhism emphasized inner peace and self-exploration rather than relying on specific books. Relaxation and meditation before going to bed can help relieve stress and improve the quality of sleep. There were many excellent books in Buddhism that could help people understand Buddhist teachings and improve their cultivation level. However, these books were not suitable for commercial or illegal use.

The 'The Magnus Archives' is also a great one. While not strictly only No Sleep stories, it has a lot of elements that are similar. It weaves together a complex web of horror stories that are both engaging and disturbing. The narrators do a wonderful job of bringing the stories to life. For those who like a bit of mystery and horror in their No Sleep - type stories, this is a great choice.

Perhaps it was the book," I became famous after crossing paths with the white moonlight." The male protagonist lost his memory after the car accident, but the only thing he remembered was the female protagonist he loved deeply. Later, he brought the female protagonist home and helped her recover her memory. In the end, the male and female leads launched their revenge plan in Hong Kong. After that, the female lead went abroad to develop and became very popular. I hope my recommendation can help you.

" The Rise of the Literature World " is a novel about urban life written by the author, a romantic scholar. The general plot of this novel is: This book is a classic story of recollection! Let the protagonist bring you back to the most classic moments of our time! " The novels, movies, and songs that once made your soul throb can be found in this book! ---------------------------- " Let's Start with Disguise " was a fantasy novel written by the author, Jian Xiaohuan. The general plot of the novel was: He didn't have a shameful past. He just wanted to keep moving forward for a goal. Traveling everywhere, meeting people he had never met, understanding things he had never understood… ---------------------------- " Since the Return of the Clown's Soul " was a suspense novel written by the author, Folk Zuodao. The general plot of this novel was: Starting from the clown's soul, I embarked on the journey of horror movies…I have experienced Stephen King's black tower world view. I have also transformed into a priest and ran around just to drive away the demons. I have kicked the Japanese Zombie Dazuo, controlled Annabel, slapped Annie Baby's big mouth, seen a wife-protecting demon who killed a car full of zombies, robbed a tomb with Hu Bayi, and fought against the old gods as a mortal. I have witnessed A Hui's silent love for Xiao Xue. I've never said that I like you, but you've always been the most important person to me. I've also witnessed the reincarnation of Qiu Sheng and Ninth Uncle. In the end, I've lived like you… This was a nostalgic story. ---------------------------- " A Survival Guide for Supporting Characters " was a light novel written by the author's name, Yao Yaoling. It was a fantasy novel. The general plot of this novel was: Dark history, don't look at dark history. ---------------------------- " Back to the Past " was a modern romance novel written by the author, Sakura War Love. The general plot of this novel was: The promise from ten years ago was waiting for an accident…If I want to see you, I can only go back to the past and try my best again and again to rewrite the final outcome. ---------------------------- " There Were You in the Past " was a romantic youth-and-pain novel written by the author, Scavenger. The general plot of this novel was: Later on, I understood that you were not a necessity for my life, nor a prerequisite for my future. There was a time when I had you on a certain road. At first, it was sweet, but I also went through the wind and rain. She had once thought that her life would lose its color once her relationship ended. In the repeated and stable life that followed, she gradually understood that you were a scenery in this movie. You were not the male lead. Neither was the best, but each was beautiful. This was probably the best of you and me. ---------------------------- " I'm Yearning to Tell a Story " was a novel written by the author, Daoist Three-Eyed, about an urban and entertainment star. The general plot of this novel was: This was the story of an old monster who had lived for who knew how many years, telling stories to those who came and went in the life he yearned for. ---------------------------- " Starting with Black Fists " was a novel about urban life written by Maimang, who was outside the cloth bag. The general plot of the novel was: He closed his eyes and opened them again. In the blink of an eye, sixty years had passed. When he woke up, he was still a young man, but he had wandered away from home. The wish to return home and the reality of being penniless could only find another way. People were alive, their lives were still there, and they were wandering in a foreign land. Things have passed, the border has moved, alone wandering. People's hearts were different, and the forces of all sides were strange and dangerous. Thinking back to the past, looking at the present, glory had reappeared. ---------------------------- " Back to 2003 " was a novel about urban life written by Yuxue Zi Bingchen. The general plot of the novel was: Life was a process of making choices. If he could do it all over again, even if he couldn't choose the right answer every time, he would at least eliminate one wrong answer, right? Starting from the poor countryside in 2003, he walked step by step towards the familiar future. He walked on different roads in the same time and witnessed different sceneries and resplendence. Ordinary Book Group 302085764. ---------------------------- " After Rebirth, It's All Their Initiatives " was a novel about urban life written by the author, Thundering Moth. The general plot of this novel was: Reborn in 2008, Yu Mobai once again stood at the crossroads of life and embraced the future. He had originally wanted to make up for the regrets of his previous life and not let the person in front of him down. However, as time passed, he realized that he had let down a lot of people…

" The Rise of the Literature World " is a novel about urban life written by the author, a romantic scholar. The general plot of this novel is: This book is a classic story of recollection! Let the protagonist bring you back to the most classic moments of our time! " The novels, movies, and songs that once made your soul throb can be found in this book! ---------------------------- " There Were You in the Past " was a romantic youth-and-pain novel written by the author, Scavenger. The general plot of this novel was: Later on, I understood that you were not a necessity for my life, nor a prerequisite for my future. There was a time when I had you on a certain road. At first, it was sweet, but I also went through the wind and rain. She had once thought that her life would lose its color once her relationship ended. In the repeated and stable life that followed, she gradually understood that you were a scenery in this movie. You were not the male lead. Neither was the best, but each was beautiful. This was probably the best of you and me. ---------------------------- Teacher Zeng's Time Travel was a sci-fi novel written by Qiu Chengshui. The general plot of the novel was: Zeng Xiaoxian had transmigrated to become Zeng Xiaoxian, and at the same time, he had also received a cheap god training system. Therefore, he had transmigrated to various film and television planes, acting pretentious and cheap, and condensing his cheap personality. In the Wolf Warrior world, Zeng Xiaoxian said to Leng Feng,"Don't be so serious. I'll teach you how to dance your eyebrows." In the best servant world, Zeng Xiaoxian said to Lin San,"Come on, make trouble!" In the world of Deer and Cauldron, Zeng Xiaoxian said to Mu Jianping,"There's one kind of man you'd better not like, and that's me, because once you like him, you can't extricate yourself." In the world of Demigods, Zeng Xiaoxian said to Wang Yuyan,"Give up on your cousin, because I have all the advantages he has. Most importantly, he is not as handsome as me…" This was a story of crossing the heavens in order to become a despicable god. His new book, Teacher Zeng's System, was equally hilarious and cheap. Everyone was welcome to collect it. ---------------------------- " Where are the Scattered Lands?" This book was a modern romance novel written by the author, Rainfall's Millet. The general plot of this novel was: Everyone more or less had similar experiences. There were regrets, and there were also disappointments. There were also times when they wanted to look back but found that they could no longer find the past. The past buried deep in their hearts pushed us forward all the way to maturity, learning to forget, and knowing how to hide. ---------------------------- " I Can Revise My Script " was a mystery novel written by the author, Little Fish Pond. The general plot of the novel was: My name is Qian Ye, and I'm a novelist. Three years ago, I met a girl called Youjian. I had a passionate relationship with her…But later, she disappeared. Just like that, she disappeared from my eyes and everyone's memories. I tried to find traces of her existence, but I couldn't find any information. One day, there were two more chapters of a strange novel in my draft box that I couldn't delete. At the end of the novel, there was someone shouting,"Save me!"... I was pulled into a horror novel, starting from a passerby…I am searching for her, I am redeeming myself. I can change the content of this novel world... [PS: Not in the first person][PPS: New book " Gradually Going Crazy " has been released. Welcome, everyone. Thank you.] ---------------------------- " Since the Return of the Clown's Soul " was a suspense novel written by the author, Folk Zuodao. The general plot of this novel was: Starting from the clown's soul, I embarked on the journey of horror movies…I have experienced Stephen King's black tower world view. I have also transformed into a priest and ran around just to drive away the demons. I have kicked the Japanese Zombie Dazuo, controlled Annabel, slapped Annie Baby's big mouth, seen a wife-protecting demon who killed a car full of zombies, robbed a tomb with Hu Bayi, and fought against the old gods as a mortal. I have witnessed A Hui's silent love for Xiao Xue. I've never said that I like you, but you've always been the most important person to me. I've also witnessed the reincarnation of Qiu Sheng and Ninth Uncle. In the end, I've lived like you… This was a nostalgic story. ---------------------------- If You Had Never Been Here was a short story written by the author. The general plot of the novel was: Every encounter in this world has its meaning, and it is precisely because of this that our lives are formed. Love yourself, love everything about yourself. You might be the light of another person, his motivation, and the meaning of his life. ---------------------------- " A Survival Guide for Supporting Characters " was a light novel written by the author's name, Yao Yaoling. It was a fantasy novel. The general plot of this novel was: Dark history, don't look at dark history. ---------------------------- " The Story Begins in 1998 " was a reality-based novel written by The Jungle. The general plot of the novel was: The story was set in the ten years since 1998 in China. Through the influence of different traditional cultures, it portrayed the frustrations, pursuits, joy, and love of ordinary people at that time. It told the story of several young people from ordinary small mountain villages in the south looking for cultural belonging. At the same time, it also showed the twists and turns of people's desire for a better life from the needs of material culture to the glorious road of the times. ---------------------------- " Meeting You Through Thorns and Thorns " was a short story written by the author, Nuo Jingzhe. The general plot of this novel was: "Are you sure you want to come with me?" Looking at the young man with a clear smile in front of her, the little girl with braided hair nodded firmly and left the small mountain village where she had lived for eight years. With him as her goal, she continued to struggle and overcome all obstacles. Even if she was covered in bruises, she never gave up. However, when the truth was revealed, she realized that her years of pursuit had become a joke. "Xu Mobai, has the person you like always been my sister, Shi Moxuan?" "Yes, I've always treated you as her substitute." A substitute. Even she herself did not know whose body she was taking. She couldn't tell Xu Mobai that the Shi family only had one young lady, and that was her, Shi Moran. When he came to his senses, he found that the little girl who had once cut through the thorns for him had long been lost in the sea of people. He would often ask people by the roadside," Have you seen my little girl…"

"The Story Begins in 1998" is a novel written by the author who has passed through the jungle. The general plot of this novel is as follows: The story was set in the ten years since 1998 in China. Through the influence of different traditional cultures, it portrayed the frustrations, pursuits, joy, and love of ordinary people at that time. It told the story of several young people from ordinary small mountain villages in the south looking for cultural belonging. At the same time, it also showed the twists and turns of people's desire for a better life from the needs of material culture to the glorious road of the times. ---------------------------- " My Stupid Life of Those Years " was a novel written by the author, Unless Tianhu. The general plot of this novel was: I admit that my life was a little messy in those years. So write it down, to pay tribute to those years, and the women of those years! The new book, The Age of Advertising, had been released, and more exciting characters and lives were unfolding once again! Please read it… ---------------------------- " The Rise of the Literature World " was a novel about urban life written by the author, a romantic scholar. The general plot of this novel was: This book is a classic story of recollection! Let the protagonist bring you back to the most classic moments of our time! " The novels, movies, and songs that once made your soul throb can be found in this book! ---------------------------- " There Were You in the Past " was a romantic youth-and-pain novel written by the author, Scavenger. The general plot of this novel was: Later on, I understood that you were not a necessity for my life, nor a prerequisite for my future. There was a time when I had you on a certain road. At first, it was sweet, but I also went through the wind and rain. She had once thought that her life would lose its color once her relationship ended. In the repeated and stable life that followed, she gradually understood that you were a scenery in this movie. You were not the male lead. Neither was the best, but each was beautiful. This was probably the best of you and me. ---------------------------- " Reborn in the Eighties: A Happy Forest Watchman " was a novel about urban life written by the author, The Clown, who was not crazy yet. The general plot of this novel was: He had heard of the bitterness of this era, and he had yearned for the love of this era from beginning to end. He had even entered this era many times in his dreams… ---------------------------- " Book of the Past " was an ancient romance novel written by the author, Ye Yixi. The general plot of this novel was: Gu Xinian had died, but he had come back to life as a book. She had a new father. Although her father wasn't very reliable, she had a younger sister. Although her younger sister didn't like her at first, she later met an older brother who was four or five years older than her. However, she wanted to be her father wholeheartedly…However, this wasn't a big deal. The main point was, why was this person, whom she had only met briefly, looking for her and saying that she was very important to him? Searching for the solution, waiting online, quite urgent... ---------------------------- " The Golden Age of Rebirth 1997 " was an urban novel written by the author, Gu Fengfei. The general plot of the novel was: Reborn in 1997. This year, Little Swallow was about to start filming. This year, the internet craze was about to enter the winter. This year, Father Ma was planning to establish Ali Baba. This year, He Yun also began his road to wealth. The female lead of this book list, those who are interested can come in and take a look. Those who are not interested can also take a look. . ---------------------------- " The Return of Youth " was a modern romance novel written by the author, Bai Shi Bei Li. The general plot of this novel was: Everything started from the first time they met eight years ago. Those were the beautiful memories of her childhood. How happy she was, how little parting she had. That was the three months he wanted to stay for the most, but after going through thousands of sails, he was no longer the youth he was back then. When the two of them met again, one of them did not know each other and the other was unwilling. If life is just like the first time, but why meet each other before? ---------------------------- " My 1979 " was a novel written by the author, Zheng Jin Lun Liang Hua Mao. The general plot of this novel was: After waking up, returning to that era and facing the past again, the ending that you could not guess... ---------------------------- " My Rebirth in 1992 " was an urban supernatural novel written by the author, Jade Lake Scholar. The general plot of this novel was: Reborn in 1992, save your parents, find your lover, and return to the era of opportunities...