Can you share positive keto diet real life stories?

One real life story is my friend who started the keto diet. He initially struggled with carb cravings. But after a week or so, he noticed increased energy. He lost weight steadily, especially around his belly. He was also less hungry between meals, which made it easier to control his calorie intake.

There was a colon cancer patient. He began the keto diet. He noticed an improvement in his overall energy levels. His doctors were also surprised to see that the rate of cancer progression had slowed. The keto diet might have worked by starving the cancer cells as they are often less efficient at using ketones for energy compared to normal cells.

Sure. I know a woman who had severe acne due to PCOS. Once she started the keto diet, in just a couple of weeks, she saw a reduction in her acne breakouts. The diet change also made her feel less bloated and more in control of her body.

One success story is of a woman who had PCOS and struggled with weight gain and irregular periods. After starting the keto diet, she noticed significant weight loss within a few months. Her energy levels increased, and her periods became more regular. The keto diet helped her balance her hormones by reducing insulin resistance, which is often a problem in PCOS.

Well, there's this woman who had been trying different diets for years without much success in losing weight. She then decided to try the vegan keto diet. In just a couple of months, she lost over 20 pounds. She found that the diet was not as difficult as she thought. She could still enjoy delicious vegan foods like avocado and nuts while staying in ketosis. And she also had better digestion and less bloating.

I've heard about a case where a PCOS patient started the keto diet. She was initially skeptical but soon noticed positive changes. With the keto diet, she was consuming a lot of leafy greens, cheese, and eggs. Her blood sugar levels stabilized, which is crucial for PCOS sufferers as many of them have insulin resistance. Her hair loss, which was a side effect of her PCOS, also reduced over time. The keto diet seemed to have a holistic effect on her health, improving not just the physical symptoms but also her mental well - being as she felt more in control of her condition.

I know a woman who was on keto diet during pregnancy. She had a smooth pregnancy and gave birth to a healthy baby. The keto diet helped her keep her blood pressure in check.

Sure. Take Lisa for instance. She was diagnosed with type 2 diabetes and was on multiple medications to control her blood sugar. When she started the keto diet, she first cut out all refined sugars and most carbohydrates. In the first month, she noticed a slight drop in her fasting blood sugar levels. As she continued, she started adding more healthy fats like olive oil and fatty fish to her diet. After about three months, her doctor was able to reduce one of her medications. Her energy levels increased, and she was able to exercise more. By six months, her HbA1c had dropped from a dangerous level to a much more manageable one. The keto diet had essentially transformed her diabetes management.

I know a man named Tom. He had tried various diets before but none worked long - term. He decided to give keto a shot. Long - term on the keto diet, he had great success. He was able to reduce his cholesterol levels, which was a big surprise. He thinks that it was due to cutting out a lot of the processed foods that are high in carbs. He also had more energy throughout the day. His typical keto day involved a breakfast of eggs and bacon, a lunch with a big salad and some cheese, and a dinner of steak with a side of low - carb vegetables.

Some people experience extreme cravings on the keto diet. They constantly think about carbs and sugary foods, which can be mentally exhausting. It can also lead to binge - eating when they finally give in, and that can completely derail their diet progress. Moreover, the keto diet may not be suitable for people with certain medical conditions, like liver disease. But some still try it without proper medical advice, and that can have serious consequences for their health.