benefits of a sauna post workout

After the nuclear war, ruins stretch across the landscape in the apocalypse. If you accidentally survived on the wasteland, then you must be ready to face the endless hunger, ceaseless dangers, the mad zombies at night, and the peculiar mutant creatures that are the aftermath of constant radiation. But for Jiang Chen, this place is heaven. Mansions standing tall, luxurious cars parked on the street, high tech products and gold abandoned everywhere. What? You were the president of a game development company before the war? You were responsible for the development of the 3D virtual reality online multiplayer game? Well, that’s great, why don’t you come work for me. Your salary is two pieces of bread a day. iPhone? Ultra thin design? Don’t you see that the phone I invented is thinner than a condom? Aircraft carrier? Fighter jets? Oh, I have those things as well, but they are designed for space combat. Watch the story of Jiang Chen, who possesses the ability to travel through space and time, as he witnesses the creation of an empire stretched across space and time...

Our world had been polluted. The emergence of Extraordinary Creatures, legends of ghosts and demons, Cultivation and Evolution, the clash of mystical objects and techniques, the doors to other dimensions had been opened. Some fought to cross, others fled... All of this began after the Sky Tipping.

In the first reincarnation of Earth, the immortals vanished. In the second reincarnation of Earth, the dragon race disappeared. In the third reincarnation of Earth, mankind faced despair. Living in the third reincarnation of Earth, Ding Huan does not want to die.

As disaster was about to strike, a group of survivors transmigrated into a desolated world and were challenged to a game of survival. From terrifying acid rains, to endless natural disasters, the heavens burn while the earth scorches, radiation is rampant, and nobody is spared from the dangers of this hellscape. The only way one survives is by building a shelter and slowly upgrading it in hopes of surviving another day. Luckily, Su Mo awoke a Doomsday Survival System that allowed him to infinitely level up and upgrade his shelter! The main shelter wooden door can be upgraded into a metal door, which in turn upgrades into a composite gate; the wooden spears can be upgraded into bronze spears, which eventually upgrade all the way into electromagnetic spears... While everyone struggled to survive, Su Mo was fully loaded, and well equipped to dominate the post-apocalyptic world. "While some of us are lighting oil lamps, he's been using refrigerators!" "The walls in his shelter alone are tens of meters thick, it's the safest place on this planet." "Before I die, I wish to spend one day in his shelter..."

Nora is shattered a month before her wedding when she uncovers her fiancé's deceitful affair. As she manages this betrayal, she discovers a deep ploy to hinder her from claiming her rightful inheritance. Devastated but determined, Nora takes a daring step to regain control of her life. Enter Demetri 'The Demon' to those who know him, a formidable man barely known to her, who offers her protection and support in return for a contract marriage to satisfy him. In a twist of fate, Nora marries Demetri to claim her inheritance and fight those who plotted against her. But as she battles her own family and Demetri's many rivals, will she be able to keep from falling for the man known to crush people beneath his booted heel. Excerpt: She had forgotten that the man was intimidating and directly challenged him. Rather than speaking, Demetri rose from his seat and approached her deliberately. Although it was a mere few steps, time seemed to stretch for Nora. When he was almost within touching distance, his hand gently landed on her knee, moving it sideways. His touch moved with a hint of a caress, and he stepped between her open legs. Nora sat there in frozen silence, her eyes wide like a deer caught in headlights. Catching her chin between his fingers, he tilted her face upwards and spoke unhurriedly," You are my wife." She nodded her head slowly in affirmation while his thumb slowly traced her lip. "I have given you time to gather your emotions." Another nod. Nora's nervousness made her lick her lips, acutely aware of his intense gaze fixed upon them. "Your reason for the marriage was to secure your inheritance and get away from under your mother's thumb." "Yes..." Nora whispered in confusion. Her confusion was not about his statement but about the bewildering sensations coursing through her. What was happening with her? "It's time for you to fulfil your end of the contract, yes?" He continued. "Yes," Nora whispered breathlessly. Why was she breathless? Had the oxygen level in the house dropped? Was the air suddenly thinning? Abruptly, his hand left her face, and she watched as he drew closer. It was then that Nora comprehended what was unfolding. All those tantalizing, heart-pounding kisses she had read about in novels were about to possibly become her reality. But the anticipated kiss didn't happen. Instead, he paused near her and commanded, "Kiss me."

Being his mistress for five years, she never received a hint of genuine affection from him. Finally,when she was about to become a tool of arranged marriage, she left him without hesitation, "Let's end this, I'm tired." But when he saw her hand in hand with her carefully chosen new fiance, he suddenly was overwhelmed with regret. He tightly grasped her wrist with red eyes, his voice hoarse, his tone stubborn: "...You can't marry him, you can't engage with him! love me once more." She brushed away his hand, her smile radiant: "Mister, your fiancée is Miss Su." She once loved him humbly, begging for a little of his attention. But now, she is the one he chases.

Als eine Katastrophe kurz bevorstand, wurde eine Gruppe von Überlebenden in eine verwüstete Welt versetzt und zu einem Überlebensspiel herausgefordert. Von erschreckenden Säureregen bis hin zu endlosen Naturkatastrophen, der Himmel brennt während die Erde versengt wird, Strahlung ist allgegenwärtig, und niemand bleibt von den Gefahren dieser Hölle verschont. Der einzige Weg zu überleben ist, einen Unterschlupf zu bauen und ihn langsam aufzurüsten, in der Hoffnung, einen weiteren Tag zu überleben. Glücklicherweise erweckte Su Mo ein Weltuntergangs-Überlebenssystem, das es ihm ermöglichte, seinen Unterschlupf unendlich aufzuleveln und aufzurüsten! Die hölzerne Haupttür des Unterschlupfs kann zu einer Metalltür aufgerüstet werden, die wiederum zu einem Verbundtor aufgerüstet wird; die Holzspeere können zu Bronzespeeren aufgerüstet werden, die schließlich zu elektromagnetischen Speeren aufgerüstet werden... Während alle ums Überleben kämpften, war Su Mo voll ausgestattet und gut gerüstet, um die post-apokalyptische Welt zu dominieren. "Während einige von uns Öllampen anzünden, benutzt er bereits Kühlschränke!" "Die Wände in seinem Unterschlupf allein sind Dutzende Meter dick, es ist der sicherste Ort auf diesem Planeten." "Bevor ich sterbe, wünsche ich mir, einen Tag in seinem Unterschlupf zu verbringen..."

What do you do when you're a loser who is suddenly called the saviour of the world!? You use it as an opportunity to take charge of your own life while picking up cute girls along the way! Han Luo is just that kind of person, a perverted loser who is suddenly told he is the saviour of the world. "what do you mean I'm the only one!? cant you see I'm a loser!?" "If you want to kill me then you are going to have to work for it! My life isn't that cheap!" Join Han Luo on his journey through the post-apocalypse! [P.S. This is tagged Overpowered because I always wanted to create someone unbelievably strong. So Han is going to become one of the damn strongest people on this entire site - not just this story. But a good story needs growth, not just a quick power dump, so he'll be a bit pitiful at first, around chapters 1-15. So please bear with me till he gets back from his first time skip. After then, you'll be in for the ride of your lives] .......... Worked on it, so it's all good now. .......... The MC is not inherently good nor is he evil. He is like the manifestation of every man's internal dialogue come to life. He loves women and he will also do anything to stand on top of the world. He is extremely smart but he will also make good decisions, bad decisions and also silly decisions. If you're looking for a perfect MC with no flaws... well... Anyways, please try the first few chapters before you go. I promise you won't regret it. ....... Current release rate. 1 chapter a day + 3 chapter Mass release every Sunday P.S. I will post more than one chapter sometimes on the weekdays if I'm feeling really testy, but y'all can always expect a chapter a day. ....... Our discord is live!!! If you want to see your favourite characters up close or just want to talk to other readers, then join here. https://discord.gg/FGrRuwE2TH ...... P.P.P.P.S... I have no idea how may this is, but here goes! I've made the first side story about Regulus and its currently up! Hope you guys enjoy it!

Vol.1&2 :-Charles and Jamie are forced into an arrange marriage and they figure out their differences while they fight against the person who has wrong intentions. "As if this was not enough the next day you made it to the headlines sleeping with someone as though I meant nothing to you." "Honesty, I was so drunk that I mistook her to be you and slept with her, I tried so hard to contact you but I was unable to reach you , I have always just loved you." "Cut it out, I don't believe you anymore neither am I your girlfriend now nor your lover, I just hate you so it would be better if we live our lives our own way." she spoke coldly cleaning her eyes and then the waiter entered with their coffees. Jamie swallowed it as fast as she could then looked at her watch, it was 6:43. Charles took the courage to speak again "Please try to understand and listen to me...." but he was interrupted by Jamie "Mr. Cullen your time is over, you better hurry up, I will wait outside." Vol 3 :- Rachel the daughter of Jamie and Charles turn out to be a powerful witch queen as she fights evil she finds her love but before she turns powerful he dies, what will she do. "Done struggling, I was wondering why is that you are always surrounded by the women who want to throw themselves on you and the one you fall for just keeps pushing you away." Her eyes widened with shock, she began to struggle again "Let go of me and better get one of those girls who throw themselves on you, I am not interested just get away." she punched his nose tight but nothing happened to him instead he laughed "Aggressive, huh, I like that, now you see how you are different from all those girls. Let me tell you something be a good girl and I won't do anything to you, try doing anything against my orders and you will be punished along with that Kevin because I know exactly where he is and what I have to do with him." Rachel stopped struggling and was lost in her thoughts when Robert placed a kiss on her lips, tearing them apart, he pushed his tongue inside and down her throat, instead of feeling angry, she felt hot and satisfied as if this was the perfect kiss she had ever wanted, there were tears in her eyes. Robert placed a hand on her cheek and said "Rachel you are going to be very powerful so you have to do good and protect the people around you and please find someone who can love you more than me." She cried out louder and placing her arms around him she buried her head into his chest which was now covered with his blood "No don't say that. I beg you don't say that, please tell me how can I save you." Robert placed his arm around her and said gently, his heart was clenching with pain not because of the blade in there but because this condition of Rachel was unbearable for him "Be good." Rachel looked into his eyes "Please don't do this Rob. I can't live without you, I will also die with you because it was me who did this and I can never forgive myself." He gathered his strength and placed a hand under her chin then kissed her lips for the last time. It was so passionate and painful that it would break anyone's heart. He let go of her and before he could say anything a lot of people entered the room that Lora had called, they all charged towards Rachel but Robert wrapped her into his arms providing his body as a shield to protect her. Rachel who was still crying shouted in pain as if she was being hit instead of him. She struggled out of Robert's grip which was still very strong even though he was loosing his strength. She looked at him and shouted "Let go of me, I will kill them all." He gave her his most charming smile and he said "Let me protect you for the last time." His words broke Rachel's heart and she struggled out of his grip even harder, tears flowing uncontrollably from her eyes. It was as if those waterworks were not ready to stop. She gave him a hit on his face and said angrily "Stop saying that, don't you dare leave me or I will kill you."

Li Ran traversed to another world and became the Holy Son of a Demon Way Sect. The system has awakened, and the first task released is actually to fall in love? The Sect strictly forbids relationships between men and women. Li Ran took the risk of being expelled from the Sect and wrote a love letter to his junior sister, but it was sent to the master by mistake! ################## Another re-post from the little thief, hahahahahaha. You can find it by name on many website so I won't put the link here. And I saw someone posted this on webnovel and it's already months since he last post so I take his legacy.