Let's Study Sleep Paralysis
Sleep paralysis happens when you cannot move your muscles as you are waking up or falling asleep. This is because you are in sleep mode but your brain is active. It's not clear why sleep paralysis can happen but it has been linked with: insomnia.
Sleep Paralysis only happen in your dreams, in our generation most of peoples experiencing this.
When sleep paralysis occurs, you cannot talk and even move, you will see an black entity with red or white eyes monster, can be any color, but the skin color is black.
There is one way to escape paralysis
Step 1: Be calm, that monster in your dream can sense your weakness, the more higher you panic the more higher he will scare you or the more higher will come to you.
Step 2: Wiggle Your Hands, i dont know why but try to feel your hands or any body parts.
Step 3: Don't let the monster get near you, and dont look to that monster.
Step 4: Just Focus on Breathing, Just Focus and Focus.
Last 1 Step, Step 5: You will wake up.
But, theres one more method, to wake in your sleep paralysis and go to vivid dreams?
Wanna know why?
Ofcourse your aware your dreaming if you're sleep paralysis occurs, and luckily you need to be aware that your dreaming, and you're aware because your sleep paralysis occurs.
Now, Just think to the place you wanna go, but before you do that you need to check reality.
After the just close your eyes.
And you can go to vivid dreams now.