Chapitre 23: Preparation I
After waking up in the morning 9 : 00 Raph did his morning routine and ate his breakfast . after that he started his yoga and stretching sessions .
Today was also a day-off for the team . he just wanted to rest his body as much as he can as he knew from tomorrow onward he will start his preparation for the upcoming match.
After completing the two sessions he stood up and walked towards his locker and he started dressing in his tracksuit . he wanted to visit the gym and workout a little . he wanted to rest only for today but as an experienced person like him who reincarnated from another timeline he knew by just resting and doing nothing for a whole day while he has an upcoming match would only make his level decrease .
It was already 11 :00 at noon So he decided to visit the gym for little workout . After dressing he took his small hand bag which contained a bottle of water and his extra tracksuit to change on after his work out .
He went out of the room and jogged toward the youth academy . After arriving in the gym he started his workout . he took a foam roller and started to roll it under his left thigh and after some time he changed to his right thigh .
After that he went to the treadmill and started running . he set a speed of 4 mph for 10 seconds to warm up and make his muscles active . After that he adjusted to a speed of 10 mph for 90 seconds and later reduced it to 5 mph for 50 seconds .
He did this excercise for 25 times . if anybody in the youth team could see how he was exercising like a beast they would cry in astounisent as it was even hard for professional players to do this type of excercise let alone a semi-professional youth player .
As he was excercising he could feel his stamina and enduarence level rising so he steeled his heart and continued his work with high intensity . After finishing his excercise he hopped off from the treadmill while panting like dog as he was all wet from his sweat . he went to his hand bag and took out his water bottle and chugged down for a while .
Raph " aah that felt good " he said as he was smilling .
He then heared a loud Ding and he wasn't surprised to see his enduarence level go high in one point as his stamina two points .
STA : ( 47 / 50 ) SILVER
END : ( 49 / 50 ) SILVER
after that he rested for a while and then started a dumbbell squat and press excercise .
After his work out Raph was at good mood . he went to the washing room and took a refreshing bath then changed to his extra tracksuit as he took the other one in his hand bag . he went out off the gym and jogged towards the exit . The time was 2 : 00 noon and the weather was hot .
After arriving at his motel room Raph made him self a heavy lunch as he was very hungry . After making his lunch he came towards the sofa and started to watch tv .
He enjoyed his food and relaxed while watching some series . After finishing his lunch he started his gaming and played all the at night .
After that he took out a bottle of cherry juice from the fridge and chugged down all the bottle . this drink was special at it will help muscle recovery .
After that he went bed at 20 : 00 night time while not forgetting to set an alarm in his phone to wake him up at 9 : 00 morning so that he would be not late for his training session for the upcoming match .
Today was Tuesday and Raph was woken up from a deep sleep by his ringing phone . After waking up he reached out to his phone and turned off the alarm and hoped off from the bed .
He then started with his morning routine . and ate a healthy breakfast of egg and toast with avocado . He drank a chocolate milk juice and started his stretching and yoga routine .
He then wore his track suit and took his handbag and started jogging towards morumbi youth stadium . he jogged towards his destination without giving attention to the street that was beaming with noise and cars .
After arriving at the stadium he wanted to hurry up and go to the dressing room to gear up for his training session . but he came to stop after he heared someone calling for him . he turned around an saw D.neres and IGOR who were running towards him and waving their hands .
After arriving d.neres started laughing while pointing at me as he said " man you look serious toady what happened to you for you making this face "
Raph " what do you mean serious face " said Raph with a surprising tone .
IGOR " man he just wants to make fun off you don't take him seriously and tell me how was your two days holiday . have you enjoyed or it worked like crazy like you ha've been doing all along this past weeks ? "
Raph " I enjoyed well my holiday and played enough games and watched some interesting series " he said while turning around .
Raph " let's go guys or we'll be late from our training " said while walking towards the stadium .
After five minutes Raph entered the pitch while weraring his complete training outfit .
he then noticed that most of the players were chatting and standing around while the coach and his staff were not here .
He then noticed a ball which was few yards away from him . so he went to the ball and started juggling it . After last juggle which was very hard on him this one was pretty good as he controlled the ball skillfuly .
After around 10 minutes of juggling he heared heard a loud whistle and a loud voice which said " okay boys gather around the coach want's to have a word " after saying so the assistant coach all the players arrived and surrounded the coaches "
Head coach Gilberto " okay boys i hope you have been resting the past two days well and have prepared for the upcoming match mentally . now we will start a physical drill training and give your all couse it will determine your preparation for the upcoming match which we'll face Corinthians fc who are tough opponents " said the head coach .
After that the fitness coach said " okay boys let start warming up "
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