Fitness Novels & Books - Webnovel

About 840 results

  • Be Fitness on life

    Be Fitness on life

    I have made for u a fitness life book

  • fitness and health

    fitness and health

  • Fitness is the better

    Fitness is the better

    This is good news

  • fitness and eating well

    fitness and eating well

  • Fitness lover boy

    Fitness lover boy

  • My fitness book

    My fitness book

  • Best fitness in life

    Best fitness in life

    MENUEveryday Health LogoNEWSLETTERSFacebookTwitterPinterestCopy LinkERECTILE DYSFUNCTION5 Exercises Men Can Do for Better SexMove over, Viagra: Regular exercise could be the best medicine for a man to improve his sex life.Jan SheehanBy Jan SheehanMedically Reviewed by Pat F. Bass III, MD, MPHLast Updated: March 12, 2012Medically ReviewedYou know that working out is good for your health. But did you know that hitting the gym could also help you have better sex? “Working out three to four times a week can do a lot to help your sexual technique, flexibility, and endurance,” says Pete McCall, MS, an exercise physiologist and personal trainer for the American Council on Exercise (ACE). So what types of exercise are best for better sex? McCall recommends the following five “sex exercises.”Better Sex Exercise No. 1: Weight LiftingStrength training could be just what the doctor ordered for your sex life. The reason: “Weight lifting causes the body to produce testosterone, which is the primary precursor for the male sex drive,” says McCall, who recommends lifting enough to feel fatigue by the 10th repetition. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels. To improve your sex life, do some push-ups, sit-ups, and crunches. These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.Better Sex Exercise No. 2: KegelsDoing Kegels is considered a good sex exercise for men because these exercises can help endurance and control by toning the pubococcygeus (PC) muscles — the ones that let you stop the flow of urine mid-stream. Named after Los Angeles physician Arnold Kegel, they strengthen the muscles in your body’s pelvic floor, which can lead to better sex. “Men can use Kegels to delay ejaculation by contracting these muscles just before orgasm,” says McCall. To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegels anytime and any place by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring.

  • Games for physical fitness

    Games for physical fitness

  • Sports .. fitness and performance.

    Sports .. fitness and performance.

  • Fitness and health(Islamic diet)

    Fitness and health(Islamic diet)

    Is all about how to loss weight using sunnah method.

  • If The Crown Fits

    If The Crown Fits


    Second Book of "5 Princes and I"Rosalie Amber Stan's world is now upside down. Not only is she supposed to learn about her dead kingdom but she actually has to learn how to use her powers alongside her familiar, Custard.Adding to her list of problems; the rogue king, King Ferius, will stop at nothing until he gets ahold of Rose's blood. So it is now up to the princes to protect her until she learns how to protect herself. Which could take a while with her refusal to cooperate with them.Will Rose be able to master her powers and learn how to defend herself? Will she be able to learn more about her heritage and revive her dead kingdom?

  • I Open A Fitness Gym In An Alternate World

    I Open A Fitness Gym In An Alternate World



    Mike transmigrated into a world with swords and magic. Immediately, he acquired a fitness gym. He was invincible in the gym. The stronger he grew, the size of the area in which he was invincible grew larger too. However, the prerequisite of him becoming stronger was to have more people working out in his gym. Mike came up with all sorts of ways to gradually increase the visitors coming to his gym. The people in this alternate world realized that compared to other gyms, the result of their exercise was more prominent when they worked out in Mike’s gym. On the other hand, Mike also realized that he gained something every time someone worked out in his gym. [Ding! Someone is training their muscles using the machines. Strength +1] [Ding! Someone is running on the treadmill. Speed +1] [Ding! Someone is doing yoga. Tenacity +1] As more and more people worked out in his gym, Mike was slowly on his path of becoming invincible!

  • The Bloodline System

    The Bloodline System



    In a future timeline, the earth was visited by a species known as the Slarkovs. Having lost their home planet and in search of a new one, earth was the next habitable planet for them. Humans and Slarkovs made a deal with each other in return for the Slarkovs living on earth. The Slarkovs traded their technology and knowledge for a new home. They were similar to humans except for some of them who had slight differences so fitting into the society wasn't a problem. Over the years Slarkovs and humans began to mate with one another and reproduce offsprings. This in turn created a new species known as the mixed-blood. Centuries later mixedbloods could tap into their bloodline and perform unimaginable feats. Gustav born into an age where bloodline determines everything, struggles to fit with a useless bloodline. His bloodline only grants him the ability to change his hair color, destroying his hopes and dreams for a great future. His fate is turned around when an unexpected situation leads to him finding a system that grants him the power to unlock and upgrade bloodlines by completing quests but he's baffled by two quests with a five-year deadline. Success will grant him unimaginable rewards... But only one thing awaits him if he fails... Death! Follow Gustav on his interesting journey filled with unprecedented adventures, danger and death, maybe?PS: If you cannot wait for character developments don't bother reading. The MC's character growth happens more than once in this story. Cover doesn't belong to me. If you're the artist do contact me on discord - TimVic#5484 PayPal if you wish to support me » my discord server »

  • Fitting in

    Fitting in

    Teen ROMANCE

  • It fits

    It fits

    Have you ever wondered what form water takes

  • fit


  • Fit for Love

    Fit for Love

    "Hi. I’m Luke." That smoldering gaze I admired up on the billboard was now staring back at me in real life. I was so surprised that Daniel’s celebrity client was Luke Mulligan. THE Luke Mulligan. I cracked my gum like a teenager, shocked at the revelation. “Hi. I’m…Stella.” It took me a minute, but I wasn’t that star struck that I forgot my name. Just my manners. I cracked my gum again, unable to blink. The man I had watched for hours upon hours onscreen was standing before me. “The trainer,” I managed to blurt out as Luke’s intense chocolate eyes stared back at me. *** Movie star Luke Mulligan’s world is filled with red carpet glamour, celebrity stylists, and A-list parties. When Luke needs to get into shape for his next film, fitness trainer, Stella Price, enters his world of glitz and glamour. Feeling out of place, she must navigate the high stakes game of Hollywood celebrity while keeping true to herself. The tension heats up between these two energetic fitness lovers as they pump iron and cool off in the pool. Filled with scandal, secrets, and lots of sweat, this love story is sure to keep your heart racing. Fit for Love is created by M.L. Robish, an EGlobal Creative Publishing signed author.

  • Nothing Fits

    Nothing Fits

    Fantasy Romance R18 CAMPUS TEEN BADBOY

    Elsa Snow was the CEO of GW fashion brand. She loved designing, drawing, and painting. She had a chain of fashion stores and museums around the world. She was rich, beautiful, and generous. She had a perfect life, parents who adored her intelligence; fans who adored her beauty; employees who adored her diligence, and a fiancee who adored her body.Leon Petrov was a gloomy and lonely man who struggled to provide meals for his five months daughter and sick mother. He had seen the world and the world had seen him. He worked in the shoe industry by day and fought underground by night. What happens when he stumbles upon a beautiful damsel crying on a park bench at 2:00 am? Do Sparks fly? Well not exactly. But secrets are revealed and wounds are reopened.

  • The Misfit's fit.

    The Misfit's fit.

    Contemporary Romance ROMANCE

    "why does it always have to be her?!!!" Didi shouted, her voice cracking .She tried to hold the tears in her eyes but that didn't stop them from turning glassy.She swallowed the lump in her throat trying to absorb whatever force she could from her surroundings."it's always her" she muttered in a small voice ."Its not like that Didi try to understand she needs me now!, I'm her friend you know? and don't make a scene your being dramatic" Kyle said trying not to shout .He had to appease Didi. Bailey needed him now."Well your mine too..." she continued childishly but weakly as she knew she already lost.He wasn't even paying attention anymore ."..."" I'm heading out now , here's the money for the bill alright?...see you later." and Kyle was off.Didi struggled to keep her tears in as she sat alone in the restaurant..watching the door oscillations before it finally shut.

  • A hissy fit

    A hissy fit

    A hissy fit thrown by an adult. Is anger contagious? Read on then. A very very short story written by mainly anger. Will the writer be embarassed by it later and regretting it? Yes. But is she going ahead anyways? Also yes.