ตอน 22: Recovery day
... 13th SEPTEMBER 2015 .....
Today was a recovery day and as a semi-professional player Raph had to make his recovery session .
He woke up 9:00 o'clock morning with his phone ringing loudly as he set his alarm at this time .
After he opened his eyes he reached for his phone and turned off the alarm as he looked at the time .
seeing that it was already 9 : 00 he stood up from his bed and strightly went to the washing room to start his morning routine .
After some refreshment he took a breakfast with high and rich in proteins such as vegetables and egg and milk to assist his recovery in his sour muscles.
After his morning routine he started his recovery session right away. he did a stretching and yoga sessions . After that he took a ball that was under his bed . it was one of the balls he was awarded after his double HATTRICKS .
He started to juggle the ball . as a player and more precisely a striker one needs to have a connection with the ball and juggling it will help you have a good touch and control the ball .
After juggling and playing with the ball for around 30 minutes Raph ended it . he then prepared to go out as he wanted to walk around the street for sometime . he wore his red tracksuit and his sport shoes as he left the motel .
The street was booming with noise as it was already noon . Raph walked around and sometimes jogged . After 40 minutes of walking and jogging he turned around and made his way to the sau paulo fc stadium.
After arriving he went directly to the recover rooms . The ice water pool . After that he went to the massage room . The massage was really good as Raph enjoyed it .
After doing his recovery session he was feeling good as he liked the feeling of his muscles .
It was already 4 : 15 evening after he finished his recovery routine . as he was ready to leave for the motel . he needed alot air of sleep time to finish his recovery so he intended to sleep early tonight .
As he was exiting the door he came across D.neres who also was in his recovery session.
D.neres " hey bro what's up ?? "
Raph " Good bro i just finished my recovery routine . so how was your day ?? "
D.neres " Good man just trying to finish my routine . hey man what do you say about tomorrow if we go to the gaming place and play some games "
Raph " okay man but why don't you came to my place i have all the things we need just some games "
D.neres " oh so you have PlayStation at your place . okay i come tomorrow with cool games okay bye see yuh " said while jogging toward the massage room .
Raph went to the cafeteria took a heavy meal and went to the motel . he went to the washing room refreshed himself and after that played some games . before he know it was already 19 : 30 at night .
He stood up switched off the game and started his night routine . After after he did his yoga and stretches sessions and then went to bed . he needed to rest to recover his mental energy . As he recovered from his physical aspect .
The next day . it was 8 : 00 . Raph woke up in great shape . he stood up from the bed started his morning routine. he then made his breakfast . while eating it he washed some football games like the premier league . there was a huge shock made by a small club that came from the championship which was the second league of the premier league.
Leicester city was leading the premier league with a strength and teamwork that was not seen before . it was really a magical phenomenon which created a great sensations in all over the Britain.
After his breakfast he did his stretches and yoga sessions . it was now 11 : 00 noon .
As he was finishing his sessions he heared his phone ringing . he approached it and looked at the person who was dailing him .
It was D.neres the person who was dailing him . he answered the phone and his friend told him that he was coming and he had some intresting games . Raph then hang off the phone as he started to clean and arrange his place .
After some time he heared the door being knocked so he knew that his friend has come . he walked towards the door and opened it . he saw his friend standing there and he was carrying a hand bag .
They hugged each other and Raph welcomed him and told him to enter . after that they started their game and they played until it was night . after an existing gameplay Raph said goodbye to his friend as he escorted him to the door .
After that Raph started his night yoga and stretching sessions and his night routine .
After finishing his sessions and night routine he was now preparing for a good sleep but he remembered that he wanted to call his mother as he didn't speak with her for sometime .
After reaching over to his phone he dailed her and it was answered . he heared his mother's beautiful voice .
Mom " hello Raph how are you my boy ?"
Raph " great mom feeling even better after hearing your voice mom . so how are you mom ? "
Mom " i'am feeling okay boy there is nothing to worry about . I watched you play the other day your really good at this game so i advice you boy to stick to it and i'am sure that you will reach even higher place . work very hard and don't lazy around . and don't worry too much about me I'm in good hands so focus on your path boy .
Raph " okay mom I will and please give my regards to uncle and bye mom "
Mom " okay son "
After hanging off the phone while smilling Raph set his alarm in his phone before dozing off and closing his eyes for a goodnight sleep.
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