Once I understood that my thoughts were just narratives, the next challenge was replacing the unhelpful narratives with constructive ones. This is the essence of Cognitive Restructuring, which I call the Power of Reframing. It's not simply saying a happy thought; it's a deliberate and strategic shift in perspective.
Think of it this way: a setback happens.
Default Negative Narrative (Victim Mode): "This always happens to me. I'm cursed. I should give up."Reframed Positive Narrative (Possibility Mindset): "This didn't go as planned. What specific data did this event give me? What is the one thing I can learn and adjust for the next attempt?"
The difference is staggering. The first narrative closes the door on future action. The second opens up a series of investigative questions, leading directly to improvement and growth. I learned to banish the word "can't" from my working vocabulary and immediately replace it with "How can I?"
For instance, when facing a skill gap, instead of, "I can't code," I shifted to, "How can I learn to code proficiently in the next six months?" This small linguistic adjustment changes the brain's focus from a brick wall to a solvable puzzle. It moves the entire process from static judgment to dynamic investigation.
I also began to practice Active Affirmations. I realized that just repeating, "I am confident," felt hollow and often triggered a counter-reaction from the Inner Critic. So, I changed my affirmations to reflect past achievements and future intentions, grounding them in reality.
Instead of: "I am a great public speaker." (Which I wasn't, yet.) I used: "I spoke clearly in the team meeting yesterday, and I intend to practice my opening remarks twice before the next presentation."
These affirmations were powerful because they were:
Truth-based: They acknowledged a real, minor win.Action-oriented: They committed me to a specific, measurable future behaviour.
This practice of reframing, of moving from generalized self-attack to specific, actionable inquiry, is the bedrock of positive thinking. It transforms the mind from a passive receiver of negative input into an active workshop dedicated to solving problems and building skills. I stopped reacting to life and started deliberately responding to it.
— Chương tiếp theo sắp ra mắt — Viết đánh giá