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How bad would it be for my eyes to read novels on my phone for a long time?

2025-03-08 12:23
2025-03-08 13:45

Reading novels on the phone for a long time will cause a certain degree of damage to the eyes, but this damage may not be very serious, depending on the following factors: 1. Screen brightness and contrast: If the screen brightness and contrast are too high, it will make the eyes tired. Therefore, it is recommended to adjust the brightness and contrast of the screen when reading to make it more suitable for the eyes. Reading distance: If the reading distance is too far, the eyes need to constantly adjust the focal length to maintain a clear image, which will aggravate eye fatigue. Therefore, it is recommended to maintain an appropriate reading distance to reduce the burden on the eyes. 3. Reading time: If you read for a long time, your eyes will feel tired. It is recommended to rest for 5-10 minutes every hour away from the screen to let your eyes rest for a while. 4. Screen time: If you use your phone to read novels for a long time every day, the risk of eye fatigue will increase. It is recommended to control the screen usage time to avoid reading for a long time. Reading novels on the phone for a long time may cause some damage to the eyes, but as long as you pay attention to the above factors, you can reduce the risk of eye fatigue.

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