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Would reading novels on the phone for a long time affect my eyesight?

2025-03-07 19:24
2025-03-07 22:08

Reading novels on the phone for a long time may have a certain impact on vision because the brightness and contrast of the phone screen are very high. It often takes a long time to stare at it, causing eye fatigue and eye discomfort. In addition, novels on mobile phones usually provide too high font size and too bright colors, which may also be a burden on the eyes. In order to reduce this impact, the following measures are recommended: 1. adjust the brightness and contrast of the phone screen to make it more suitable for the eyes. 2. Place the phone screen about 30 centimeters away from the eyes to reduce long-term close attention to the eyes. 3. When reading, you can adjust the font size and color to make it more comfortable. 4. Rest your eyes regularly to avoid staring at the screen for a long time. 5. Carry out appropriate eye massage and eye exercises to relieve eye fatigue. Using a phone to read novels for a long time may have a certain impact on your eyesight, so you need to take care of your eyes and maintain good living habits.

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