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How to make your memory unforgettable

2024-12-25 07:35
2024-12-25 10:36

In order to improve his memory and make him have a photographic memory, he could start from the following aspects: 1. The method to master memory: Chatting often can train the brain and enhance memory. When memorizing, one would first convert the things that needed to be remembered before receiving them. One could imagine them in one's mind. Repetitive memory was the mother of memory. The more times it was repeated, the longer the memory would last. In learning, one would be able to grasp and remember things that they were interested in faster. 2. Concentration: When memorizing, one must concentrate and concentrate, eliminating distracting thoughts and external interference, so that the cerebral hemisphere will leave a deep memory trace. 3. Enough sleep: Enough sleep is the foundation to ensure the best memory, allowing the brain to recharge in the dream. 4. " Nutritional supplements: You can usually eat more food that can strengthen your brain and improve your memory, such as pineapple, oranges, eggs, fish, and so on. At the same time, develop a good habit of eating breakfast. This way, you can keep your brain active. 5. Using the memory palace method: Choose or create a memory palace, plan a memory route, and store things in the palace and remember them. This method can help memory. Please note that the above methods are only for reference. The improvement of memory requires long-term persistence and personal practice.

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