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Interesting Mental Health Knowledge

2024-12-20 02:05
2024-12-20 06:09

Mental health is an important topic. Here are some interesting mental health tips: 1. Drinking tea can help reduce anxiety. The L-theaine in black tea and green tea can stimulate the brain's alpha brainwave, making people feel calm and alert. 2. Looking at the flowing water could relieve anxiety. Whether it was the outdoor lakes, streams, and oceans, or the indoor small waterfalls, they all made people feel relaxed and comfortable. 3. Shaking the snow globe could help to relax. Create a snow globe, filled with water and sparkling sparkles, to provide a relaxing feeling. 4. A moderate amount of exercise is good for emotional health and can prevent and relieve anxiety and depression. 5. People who were easily angered took longer to heal their wounds. The study found that irritable people had higher secretion of the hormone Cortisol, which led to a longer wound healing time. 6. Moving furniture could improve one's mood. Moving furniture can help relieve tension and anxiety, making people feel better. 7. Writing down unhappy things can help to ease one's emotions. Writing itself had the function of awareness and sorting out thoughts, which could help people release negative emotions. 8. A correct self-concept was a part of mental health. Having a correct self-concept can help people better adapt to the environment and establish good interpersonal relationships with others. These are some interesting mental health knowledge that can help people better understand and pay attention to their mental health.

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