Popular knowledge of oral health

2024-12-18 18:31

Mouth health is an important part of overall health. The oral health was closely related to the health of the whole body, and the impact of the whole body's diseases on oral health could not be ignored. The most common chronic oral infectious diseases were dental decay and gum disease. The pathogenic bacteria of oral diseases and the toxins produced by them can invade the blood, causing or worsening chronic diseases such as cardiovascular diseases and diabetes, endangering the health of the whole body and affecting the quality of life. Therefore, maintaining oral health is essential to promoting general health. To maintain oral health, you need to pay attention to the following points: 1. Brush your teeth in the morning and evening: Regardless of age, brush your teeth in the morning and evening every day. It is especially important to brush your teeth before going to bed at night. The elderly should choose a suitable interdental cleaning tool according to the size of the gaps between the teeth, such as dental floss or interdental brushes. 2. Regular teeth cleaning: Tooth cleaning can remove dental calculi and prevent oral diseases. It is recommended to have your teeth cleaned every six months to a year. 3. Clean dentures thoroughly: Whether it is dental implant, fixed dentures, or movable dentures, they need to be thoroughly cleaned and maintained every day to avoid food residue and bacteria. 4. A balanced diet: Eating a balanced diet is beneficial to oral health and overall health. Overconsumption of foods that are high in sugar, fat, salt, and fiber increases the risk of oral diseases. 5. Regular oral health check-up: At least one oral health check-up every year to detect and treat oral problems in a timely manner. 6. Quit smoking and limit alcohol: Smoking and drinking are harmful to oral health. You should try to quit smoking and limit alcohol. Through good oral hygiene habits and regular professional oral health care, you can maintain oral health, promote general health, and improve the quality of life. The oral health was an important public health issue. It was necessary to strengthen oral health care and scientific education to improve people's oral health awareness and behavior ability.