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Memory Journal: It's Time to Tell Your Story. What Should I Include?

2024-10-27 10:47
2024-10-27 15:03

In your memory journal, it's important to include the sequence of events. What happened first, second, and so on. This helps to create a clear narrative. Also, include any lessons you learned from the experience. Maybe it was something about yourself, like your strength in a difficult situation, or a realization about how you interact with others. You can also add in any small, seemingly unimportant details that, when you look back, add to the overall flavor of the memory, like the song that was playing in the background or the pattern on someone's dress.

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You should include your feelings. How did the event or moment make you feel? Happy, sad, excited? Also, the people involved. Who were they? What did they do or say?

Include details about the setting. If it was a place, describe what it looked like. The colors, the smells, the sounds. For example, if it was a beach, talk about the warm sand between your toes, the sound of the waves crashing, and the salty smell in the air. And don't forget to write about any challenges or obstacles you faced during that time and how you overcame them.

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