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How much dried fruit should one eat per day?

2025-11-11 11:54
2025-11-11 13:33

Well, it depends. For most people, having 30 to 60 grams of dried fruit daily is a good amount. This provides some nutrients but doesn't go overboard with sugar and calories. However, if you have specific health conditions, like diabetes, you might need to limit it even more.

More Answers

A general guideline is to have about 1/4 to 1/2 cup of dried fruits per day. But it can vary depending on your overall diet and health goals.

Ideally, one should aim for around 20 to 30 pieces of small dried fruits like raisins or cranberries per day. But remember, dried fruits are concentrated in sugar and calories, so it's important not to overindulge. It's also best to combine them with other healthy foods for a balanced diet.

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