webnovel

How to hold a table tennis racket without tightening your hands

2026-09-10 04:44
2026-09-10 05:30

Whether it was a shake-hand grip or a penhold grip, the grip should not be too tight or too loose. Gripping the racket too tightly would stiffen the wrist, affecting the movement of the wrist when exerting force, and gripping the racket too loosely would affect the strength and accuracy of the shot. As for the horizontal grip: - When snapping naturally, the palm should not be fully attached to the handle, but almost the first 2/3 of the palm should be attached to the handle, while the back is almost empty and hanging, so that it is easy to change the shape of the board when holding the racket. The fingers should be placed with the side of the thumb attached to the junction of the front handle and the board, and the index finger attached to the back of the board. The position of the whole hand should be in the middle and front of the entire racket handle. Don't be too close to the front, or the snap will be too stiff, too close to the back, too shaky, and the strength will not be concentrated. - When you serve, you can lean forward a little and use your fingers to grab the board more. This way, your fingers can more accurately control the board and the transmission of power, but you must also avoid grasping too tightly because of excessive control. - When they were in a stalemate, the palm should move back a little, but not too far back. It was not easy to accurately control the strength if it was too far back. During this process, the hand should also be naturally relaxed. When attacking the ball with the forehand, the thumb should move back a little, and the index finger should move forward to support the back of the board. This way, it was easy to press the racket. When attacking with the backhand, it was the opposite. The thumb should move forward to support the point, and the index finger should move back to the retracting point. This was also to press the board and keep the hand relaxed during these movements. As for the Penhold Grip: - The penhold grip was to hold the racket with your fingers, and the palm was almost naturally empty. This kind of grip was good for relaxing the hand. However, you should pay attention to avoid some wrong grip methods. For example, holding the racket tip with your fingers, although it seems flexible, it will appear weak and the racket face will shake when attacking the ball. When holding the racket deeply, the back three fingers are completely stretched out on the back. This kind of grip method is awkward in other aspects except for the complete transmission of the middle and far platform pulling the ball. It is easy to cause the hand to be tight, so it should be avoided. At the same time, he had to pay attention to the correct force of his fingers to avoid excessive pressure on the board with his thumb and improper position of his index finger, which could easily cause problems in force and tension in his hands. While watching the Olympics, you can also read the wonderful novels related to the Olympics!

Latest Questions

Translate the lyrics of the 2022 Winter Olympics songs into Chinese

The following are the English lyrics and Chinese translation of "Together to the Future": "Together for a Shared Future" Lyricist: Wang Pingjiu Composed by: Chang Shilei Arranged by: Deng Yilun (Shou Yi Qian Xi) "There is a twinkle in your eyes, and the more you love, the more wonderful the world becomes." As pure as snowflakes that fall into my embrace. "Fly to the sky" could be translated as "fly to the sky." "Amid the snow that clothes our planet" could be translated as "Amid the snow that covers our planet, there are patches of whiteness between heaven and earth." "The future promises me with love (Deng Chao)" could be translated as "The future is full of promises of love, the more love, the more one looks forward to it." "I dance in the clear sky, As pure as the azure blue sky, as I dance in the clear sky, as pure as the azure blue sky, as I confess with joy." "Fly to the sky, Fly to the sky"(Karen Mok) can be translated as "fly to the sky". "Riding on the rainbows sublime" could be translated as "Riding on the magnificent rainbow, the rainbow blooms layer by layer". We all yearn for love. "Everybody hold hands, So let's go hand in hand." "Together for a shared future" could be translated as "Together for a shared future". "You and me together" could be translated as "you and me, together". "We can touch the sky, we can walk into the future together." "We are all blessed with love"(Ren Xianqi): It can be translated as "We are all blessed with love." "So let's leave no doors closed." "Together for a shared future" could be translated as "Together for a shared future." "You and me together" could be translated as "you and me, together". "Together" could be translated as "together". "Together for a shared future" could be translated as "Together for a shared future, walking towards the future together." <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

1 answer
2026-09-13 11:07

Drawing the bad guys of Jianghu, the Xuanmen Clan

In the painting, the Celestial Sect of Wonders was related to Ji Ruxue. Ji Ruxue was the saintess of the Celestial Sect of Wonders and also the maid of the Empress of the Illusionary Sound Workshop. As for more detailed information about the Celestial Sect of Wonders, the information they had retrieved so far did not give any further explanation. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

1 answer
2026-09-13 11:07

Free to read novels about pampering villains after rebirth

The following were some novels about pampered villains after rebirth, such as " The pampered villain of rebirth "," The pampered villain of rebirth ", and " The northern king of rebirth ". <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

1 answer
2026-09-13 11:07

Who are the people on the nga forum?

The user base of the NTA forum varied according to the location of the site. Generally speaking, it might include hobbyists, professionals, students, and so on. Hurry up and click on the link below to return to the super classic " Lord of Mysteries "!

1 answer
2026-09-13 11:07

What does the Ghost Emperor in the novel mean?

In the novel, the Ghost Emperor was a specific character setting. Different novels gave the Ghost Emperor different meanings. In the Tang family's third young master's fantasy novel," The Legend of Dragon King on Douluo Continent 3 ", there was an important character called the Ghost Emperor. In some novels, the Ghost Emperors were related to the position system of the Netherworld. For example, the Ghost Emperors of the Five Regions assisted the Emperor of Feng Du in managing the ghosts of the Netherworld, and the Ghost Emperors of the various regions governed different regions. In the Legend of Nuwa, Shi Youming called himself the Ghost Emperor and was the Lord of the Devil Race. There was also a character called the Ghost Emperor in the manga Fallen Mystical Master. In addition, in some novels, the Ghost Emperor might be related to emotional entanglements, power struggles, and other plots. For example, the Ghost Emperor's ex-husband in a certain novel showed the Ghost Emperor's complex interpersonal relationships and personality characteristics in the story. In short, the Ghost Emperor was a character concept that appeared in related topics such as ghosts, the netherworld, and magic. The identity, function, and personality of the Ghost Emperor varied in different novels. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

1 answer
2026-09-13 11:06

Wild Child Recording Studio

Wild Children had recorded two live albums: On August 24, 2000, Wild Children performed at Beijing's "Cang Ku" bar and recorded their first live performance CD,"In THE Loft"; In 2002, Wild Children performed at Shanghai's Xintiandi "Ark" bar and recorded their second live performance CD,"Shanghai ARK Live". Watching " Wild Child " wasn't enough. Everyone, please click to read the novel!

1 answer
2026-09-13 11:06

What are the novels about raising a girlfriend?

The following are some novels with nurturing elements: - "My Girlfriend Is a Zombie": This is a spirit-based apocalyptic novel. The protagonist's girlfriend becomes a zombie. The protagonist uses his spiritual ability to control his girlfriend and continuously recover her consciousness and strengthen her abilities. There is a plot where the girlfriend is raised. - "My Card Girl Unlimited Evolution": The protagonist returns from the card world and brings back a card. He cultivates the card into his wife. It contains the elements of cultivation and has a love plot. - "My Card Unlimited Enhancement": The main character can enter the card world and start by nurturing the lowest level card (the down-and-out girl), turning her into a newborn vampire girl. In the process of nurturing, feelings will be developed, which can also be seen as a nurturing plot. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

1 answer
2026-09-13 11:06

China's Top Ten Classic Love Stories

The following are some of China's top ten classic love stories: 1. [Farewell My Concubine: In 202 B.C., Xiang Yu, the overlord of the Western Chu State, was trapped at Gaixia. His dark horse was howling in grief as he was besieged on all sides. He and Concubine Yu acted out the tragic love story of Farewell My Concubine.] 2. ** Phoenix Seeking Phoenix and Song of White Hair **: Zhuo Wenjun became a widow at the age of 17. Sima Xiangru expressed his love to Zhuo Wenjun by asking for a phoenix. Then Zhuo Wenjun made a song of his white hair. The love story between the two has been passed down to this day. 3. [When Liu Xiu was young, he saw Yin Lihua. He was attracted by her beauty and decided to marry her.] 4. Liu Xun was made emperor at the age of 19. He ignored Huo Guang's request to make his youngest daughter Huo Chengjun the empress and issued an edict hinting that he would make his wife Xu Pingjun the empress. 5. The story of the love ladder: 19-year-old Liu Guojiang fell in love with Xu Chaoqing, who was ten years older than him and had four children. He eloped and lived in seclusion in the mountains for 56 years to avoid secular prejudice. In order to ensure his wife's safety, Liu Guojiang had carved out the 6208-level stairway with his bare hands. 6. During the Eastern Jin Dynasty, Zhu Yingtai disguised herself as a man and met Liang Shanbo on her way to school. They studied together. Yingtai loved Shanbo deeply but Shanbo didn't know that she was a woman. After Zhu Yingtai was betrothed to someone else, Liang Shanbo died of depression, and Yingtai died of love. The two of them eventually turned into butterflies. 7. ** Cowherd and Weaver Girl **: Weaver Girl and Altair were in love, but they were not allowed to fall in love because of the laws of heaven. Altair was demoted to the mortal world, and Weaver Girl was punished to weave cloud brocade. In addition, there were also cross-border love stories between a Chinese university student and a Vietnam girl, as well as other love stories that were not listed in detail. Together, they formed the top ten love stories in China. While waiting for the TV series, you can also click on the link below to read the classic original work of " A Record of a Mortal's Journey to Immortality "!

1 answer
2026-09-13 11:05

I'm surprised at the end of the story

I was surprised at the end of the story. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

1 answer
2026-09-13 11:05

The End of the World Harem

The following were some recommendations for the harem novels of the apocalypse: " Doomsday: I Choose to Be a Villain "," I Become an Empress by Pengci ". <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

1 answer
2026-09-13 11:04
a
b
c
d
e
f
g
h
i
j
k
l
m
n
o
p
q
r
s
t
u
v
w
x
y
z