When I was 17, I often read novels, and my eyes were very short-sighted. Two years ago, I often stayed up late. Under the light, my eyes could only see a little transparent light.
A seventeen-year-old teenager who has been staying up late to read novels for a long time has serious short-sightedness. Two years ago, you often stayed up late to read novels, so your eyes needed to rely on transparent light to see things clearly. Nearsightedness is an eye disease that causes the eyes to see distant objects indistinctly. Long-term nearsightedness can lead to decreased vision and even eye diseases. In order to prevent and alleviate shortsightedness, it is recommended to maintain good living habits and avoid looking at objects at a close distance for a long time. At the same time, appropriate eye massage and hot compress should be carried out. At the same time, appropriate glasses or contact lenses should be worn to control the time of eye use and to check vision regularly. In addition, staying up late was not good for one's health and should be avoided as much as possible. Maintaining a good schedule and doing more outdoor activities is good for your health and prevent shortsightedness.
How do I protect my eyes when I often read novels on the computer?
To protect your eyes while reading novels on the computer, you can refer to the following suggestions: 1. adjust the brightness and contrast of the screen so that it is as similar to natural light as possible to reduce eye irritation. 2. Set the screen to a suitable resolution to help reduce eye fatigue and disparity. 3. Keep the distance between the screen and the eyes. It is recommended to keep it between 30-60 cm to reduce the burden on the eyes. 4. Rest for 5-10 minutes every hour away from the computer screen to let your eyes rest and relax. When reading, you can choose a place with soft light to avoid sunlight or overly strong lights. When reading, you can choose the appropriate font size and reading direction to reduce the long-term pressure on your eyes. Regular eye massage and eye exercises can help relieve eye fatigue and discomfort. Maintaining a healthy lifestyle such as proper diet, adequate sleep, and moderate exercise helps to maintain physical health and eye health.
How do I protect my eyes when I often read novels on the computer?
It was very important to protect your eyes when you read novels on the computer. Here are some suggestions for eye protection: 1. adjust the brightness and contrast of the computer screen so that it does not cause excessive irritation to the eyes. 2. Use blue light blocking glasses or glasses to effectively reduce the damage of blue light to the eyes. 3. Keep the screen at least 60 cm away from the eyes to reduce visual burden. 4. Take a break every 20 minutes. Stay away from the computer screen and stare at distant objects to relieve eye fatigue. 5. Maintain indoor air circulation to reduce the effects of dust and smoke on the eyes. Regular eye massage and eye exercises to relieve eye fatigue. 7. Arrange your reading time reasonably. Don't stay up late or use the computer screen for a long time when you're tired. Protecting your eyes requires many measures, including using suitable equipment, paying attention to eye health, and taking reasonable rest.
Why are some people who often read novels online not short-sighted, but some people are easily short-sighted!
This question could be answered from many angles. 1. Genetic factors: The occurrence of nearsightedness is related to genetics. If both parents are nearsighted, the risk of children suffering from nearsightedness will increase. If there was a history of nearsightedness in the family, the possibility of it being passed down to the next generation would be greater. 2. environmental factors: long-term close eye use is one of the main reasons for nearsightedness. If you often read novels online, your eyes would need to stare at the screen for a long time. The brightness, contrast, and color of the screen might not be suitable for your eyes, resulting in excessive strain and fatigue. In this case, even if one was not usually short-sighted, one might gradually develop short-sightedness. The physiological structure of the eyes: Some people may be born with healthier eyes and better visual functions. Their eyes may be sharper and better able to adjust their focus and visual perception. These people wouldn't be short-sighted even if they read novels online for a long time. It should be noted that even if some people are not short-sighted, they should not use their eyes at close range for a long time, especially the computer screen should not be less than 20 inches (50 cm). Every hour, they should rest for 10-15 minutes away from the computer screen for eye exercises and other eye exercises. In addition, it is also very important to have a regular visual examination. Prompt detection and treatment can effectively alleviate vision problems.
I often read novels
I often read novels because reading novels can improve my reading ability and vocabulary. The plots and characters in the novel can let me better understand the world and human nature, and also let me feel the impact and inspiration of different cultures and life experiences.
I often read novels
Do you have any questions or what genre of novel do you want to know? I will try my best to answer your questions.
I often read novels
Still, still, still! I'm a reading machine that can answer your questions about your reading experience and novels. Do you have any questions for me to answer?
Recently, she had been feeling dizzy and indifferent to what happened to her. I often use my phone to read novels, will I be short-sighted?
Often reading novels on the phone may cause eye fatigue, vision loss, and other problems, but it may not necessarily be short-sightedness. Nearsightedness refers to a decrease in the ability of the eyes to perceive light, and distant objects become blurry. Eye fatigue and vision loss may be caused by long-term close eye use, lack of outdoor activities, excessive use of electronic devices, and other factors. If you want to determine if you are short-sighted, it's best to have an optometrist. Optometrycan be done by checking the visual chart to determine the degree of nearsightedness in order to take appropriate treatment measures. In addition, maintaining good eye habits such as regular rest, maintaining the correct reading posture, and controlling the time of using electronic devices can also help prevent the occurrence of shortsightedness.
I often stay up late to read novels and overuse my eyes. My eyes have been hurting for two months. Now, I can't see anything clearly. I can't even open my eyes when it hurts. What should I do?
I often stay up late to read novels and overuse my eyes. My eyes have been hurting for two months. Now I can't see anything clearly. I can't open my eyes because of the pain. I suggest taking the following measures: 1. Maintain adequate sleep time. Sleep no less than 7 hours a day to help your eyes recover. 2. avoid staring at the computer screen or mobile phone screen for a long time. Take appropriate eye rest for 5-10 minutes every hour. 3. Maintain good living habits, eat a balanced diet and exercise in an appropriate amount to reduce the harm of bad habits such as smoking and drinking to the eyes. 4. Eye massage: You can use your fingers to gently massage the acupuncture points around your eyes before going to bed or at ordinary times to promote eye blood circulation and relaxation. 5. Use hot compress: Use a hot water bag or hot towel to apply to your eyes to relieve eye fatigue and pain. 6. Seek medical treatment: If the above methods cannot relieve eye pain and vision problems, it is recommended to seek medical treatment in time to prevent the condition from worsening. It was very important to protect the health of the eyes. One had to start from all aspects of life.
Can I read novels on my phone often?
Reading novels on your phone is usually possible, but you need to pay attention to the following points: 1. Protect your eyes: When reading a novel, pay attention to adjusting the brightness and contrast of the screen and avoid reading for a long time. At the same time, regular eye massages and eye exercises can be carried out to improve eye vision. 2. Control the time you use: Reading novels is a way to kill time, but you must pay attention to control the time you use to avoid being addicted to novels and neglecting other important things. It's best to allocate the time spent reading novels to other activities such as sports, rest, or socializing. 3. Protect personal privacy: When reading a novel, pay attention to protecting personal privacy. Don't share the content of the novel or disclose personal information to others. 4. Arrange the use of mobile phones reasonably: Reading novels is an interesting way of entertainment, but you should also pay attention to the reasonable arrangement of mobile phone use. Don't use it as the only way of entertainment and don't rely too much on mobile phones.
I often stay up late to read novels. Are you like me?
Reading novels is a very beneficial form of entertainment, but often staying up late to read novels may lead to physical and psychological problems. Staying up late for a long time would affect the quality of sleep, leading to fatigue, lack of concentration, decreased immunity, and other problems. In addition, over-reliance on virtual worlds such as novels may lead to the loss of connection and sense of accomplishment in the real world, which is not conducive to physical and mental health. Therefore, it was recommended to maintain a regular work and rest time to ensure adequate sleep time. At the same time, pay attention to maintaining healthy eating habits and moderate exercise. This way, not only could he enjoy the fun of the novel better, but he could also better protect his physical and mental health.