My eyes have been severely exposed to radiation after reading novels on my phone for a long time. My eyes hurt, my eyes are blurry, and I can't see clearly. There are also a lot of red veins!

Staring at the screen for a long time while reading a novel on your phone can cause eye fatigue and headaches. It is recommended to take the following measures to alleviate these problems: 1. adjust the brightness and contrast of the screen to make it more comfortable and reduce eye irritation. 2. Lower the resolution and refresh rate of the screen to reduce the degree of flickering and blurring of the image. 3. Control the time and frequency of reading the novel appropriately. Take a break every once in a while to avoid reading for a long time. 4. Maintain appropriate lighting indoors to avoid overly bright or dark environments. 5. Maintain the correct reading posture to avoid excessive bending or pressure of the eyes. Blink often and let your eyes rest or use artificial tears to keep your eyes moist. 7 If the symptoms are severe or persist for a long time, it is recommended to seek professional eye advice and treatment.

Reading novels on the phone for a long time will cause a certain degree of damage to the eyes, but this damage may not be very serious, depending on the following factors: 1. Screen brightness and contrast: If the screen brightness and contrast are too high, it will make the eyes tired. Therefore, it is recommended to adjust the brightness and contrast of the screen when reading to make it more suitable for the eyes. Reading distance: If the reading distance is too far, the eyes need to constantly adjust the focal length to maintain a clear image, which will aggravate eye fatigue. Therefore, it is recommended to maintain an appropriate reading distance to reduce the burden on the eyes. 3. Reading time: If you read for a long time, your eyes will feel tired. It is recommended to rest for 5-10 minutes every hour away from the screen to let your eyes rest for a while. 4. Screen time: If you use your phone to read novels for a long time every day, the risk of eye fatigue will increase. It is recommended to control the screen usage time to avoid reading for a long time. Reading novels on the phone for a long time may cause some damage to the eyes, but as long as you pay attention to the above factors, you can reduce the risk of eye fatigue.

If you read a novel on your phone for too long, your eyes will become too tired, which will cause your eye muscles to contract. Tears and eye excrement will gather on the skin around your eyes, forming eye bags. If the eye bags were too serious, it might affect the appearance. Therefore, it is recommended to rest your eyes often to avoid staring at the phone screen for a long time. At the same time, you can drop some eye care liquids such as Zhenshiming and Runjie to relieve eye fatigue.

Under normal circumstances, reading novels on a mobile phone was more likely to cause eye damage than reading novels on a computer. This was because when reading a novel on a mobile phone, one's eyes would usually stare at the screen for a long time, causing eye fatigue and increased eye pressure. In contrast, when using a computer to read a novel, one's eyes would usually be away from the screen and one could use an appropriate distance and brightness to reduce eye fatigue and stress. However, this was not absolute. Using the computer to read novels may also cause some eye discomfort. For example, using the computer for a long time may cause dry and blurry eyes. In addition, if the brightness of the phone is too high or the screen resolution is too low, it may also cause eye fatigue and discomfort. Therefore, in order to protect your eyes, it is recommended to maintain an appropriate distance and brightness when using the phone to read novels, and to take a break at the right time to avoid long-term continuous use. At the same time, eye massage and long-distance vision can also be added to relieve eye pressure to reduce eye fatigue and discomfort.

Generally speaking, reading novels on a mobile phone was more harmful to the eyes than reading novels on a computer. This is because when reading a novel on a mobile phone, the eyes will usually stare at the screen for a long time, and the brightness and contrast of the screen are very high, which will force the eyes to constantly adjust the focus and increase the risk of eye fatigue. In contrast, when using a computer to read a novel, the eyes are usually far away from the screen, and the brightness and contrast of the screen are usually low, which can reduce the risk of eye fatigue. In addition, when using the computer to read novels, you can also take appropriate eye rest, such as rolling your eyes, closing your eyes, etc., to help relieve eye fatigue. However, some people think that using a computer to read novels can also cause eye damage because the blue light from the computer screen may cause eye damage. Therefore, in order to avoid eye damage, it was best to turn on the appropriate brightness and contrast when using the computer and avoid staring at the screen for a long time.

Under normal circumstances, reading novels on a mobile phone was more likely to cause eye damage than reading novels on a computer. This was because when reading a novel on a mobile phone, the eyes would usually stare at the screen for a long time, and the brightness and contrast of the screen were often very high, which would make the eyes need to make a lot of adjustments and fatigue. In contrast, when using a computer to read a novel, the eyes are usually farther away from the screen, and the brightness and contrast of the screen are usually lower than that of the mobile phone, which will reduce eye fatigue. In addition, the computer screen is usually larger than the mobile phone, which requires more visual space to watch, which also reduces eye fatigue. However, using a mobile phone to read novels might also cause some potential eye damage. For example, problems such as screen flickering, screen brightness being too high or too low, and reading too fast could cause eye fatigue and discomfort. Therefore, when reading a novel on a mobile phone, it is recommended to maintain a good posture and distance, adjust the brightness and contrast of the screen, control the reading speed, etc. to reduce the damage to the eyes.

The amount of radiation may increase when using a smartphone or other digital device, especially when used in bed at night, because the device will be connected to the power grid and generate a weak electromagnetic field. However, most modern smart phones and other electronic devices are equipped with a low radiation mode to help reduce the amount of radiation. The following measures can be taken to reduce the radiation of the eyes and body when using the phone under the blanket: 1. When using your phone, make sure to keep it away from your eyes. It was best to put it next to the pillow instead of under the blanket. When you turn off the device, you can turn off the device's visible light function, which is to light up the screen and wait for a few seconds to reduce the amount of radiation. 3. Use low radiation mode. Most modern smart phones are equipped with a low radiation mode that can reduce the amount of radiation without reducing performance. Turn on the Low Radiation Mode and try to use it to reduce the radiation from your eyes and body. 4. Try to reduce the time you use your phone in bed. Use other devices or read books to distract your attention to reduce long-term stimulation of your eyes and body. Pay attention to protecting your eyes. Staring at the screen for a long time may cause eye fatigue and dryness, so please maintain an appropriate amount of rest and blink and avoid excessive use of electronic devices. The amount of radiation may increase when using a smartphone or other digital device. However, by taking the above measures, you can reduce the amount of radiation in your eyes and body and protect your health.

You can take the following measures to protect your eyes when reading novels on your phone: 1. adjust the brightness and contrast of the screen to make it softer and more comfortable to reduce the stimulation to the retina. 2. Turn off the blinking screen and blue light. These signals will interfere with the eyes. 3. Keep the screen at an appropriate distance from the eyes, usually 3-4 times the height of the screen, to reduce the perception of the eyes on the screen at a close distance. 4. When reading, you can massage your eyes. For example, gently close your eyes and move your eyeballs up and down or move your left and right eyeballs up and down. You can also gently massage the muscles around your eyes with your fingers. 5. Don't read for too long. Take a break every hour for 10-15 minutes. Stay away from the screen and focus on distant objects to let your eyes rest. 6. Maintain good reading habits. Don't read while lying down or be too focused. You should maintain a good posture and light. The above measures can effectively protect the eyes and make the reading experience more comfortable and healthy.

Reading novels on the phone for a long time would cause dizziness. It might be because the eyes were too focused on the virtual world on the screen, causing eye fatigue and visual distortion. In addition, reading a novel on a mobile phone was often accompanied by long-term, close-up staring, which could also cause eye fatigue and headaches. Staring at the screen for a long time would also cause pressure on the eyes, causing problems such as dry eyes and decreased vision. Therefore, it is recommended to rest your eyes every once in a while, perform appropriate eye massage and look into the distance. At the same time, control the time and frequency of using the phone to avoid excessive burden on your eyes.