I have serious depression, what should I do? I always think of death. There's nothing in this world that I think is the most important to me and encourage myself to live on…

My son is always not serious in school. He likes to read novels. When I talk about him, he says that he can't be serious. What should I do? As a parent, you have the responsibility to supervise your child's studies and ensure that they fully grasp what they have learned. Therefore, you can take the following measures to help your son: 1. Establishing good study habits: You can develop a study plan and encourage your child to complete homework and study tasks on time. In addition, you can provide a quiet and clean learning environment for your children to help them concentrate. 2. Arouse interest: Understand the children's interests and hobbies and find topics that interest them to discuss and learn relevant knowledge. This would allow the child to be more actively involved in learning. Set goals: Set clear goals with your child and encourage them to achieve them step by step. This can help children build confidence and increase their interest in learning. 4. Reward the child: When the child completes a learning task or shows good behavior, you can give them rewards such as small gifts or extra time to study. This could motivate children to be more active in learning. 5. Communicate with children: understand their thoughts and feelings, and communicate with them about the difficulties and challenges they encounter in their studies and how to solve them. This can help children better understand the meaning of learning and increase their interest in learning. In short, helping your son establish good learning habits, stimulate interest, set goals, reward children, and communicate with children are all effective ways to help your son participate in learning more actively.

Mental illness is a serious health problem. If you think you may have a mental illness, you should seek professional medical help immediately. Some common mental illnesses included depression, anxiety, obsessive-compulsive disorder, post-traumatic stress disorder, and so on. These diseases may affect the patient's daily life and lead to a decline in the quality of life. If you feel worried or afraid, you can consult a psychologist or psychiatrist. They can help understand the symptoms, provide treatment suggestions, and guide the patient to take the necessary actions. The treatment of mental illness requires the participation of a professional doctor, so it is recommended to consult a professional medical institution as soon as possible.

The first thing to do was to find the cause and take measures. It could be because he was depressed, under too much psychological pressure, or because he had some kind of illness. If you are experiencing these emotional problems, the following measures are recommended: 1. Ask for help: Ask for support and help from family, friends, doctors, or a psychiatrist. They can provide advice and support to help you deal with emotional problems. 2. Find fun: Try to find things that interest you and work hard to complete them. Participating in activities such as sports, reading, painting, etc. can help you relax and relieve stress. 3. Lifestyle adjustment: Maintaining healthy eating habits, adequate sleep, appropriate exercise, etc. can help you maintain physical and mental health. 4. Seek psychological support: If you feel that you can't control your emotions, it is recommended to seek professional psychotherapy help. Psychotherapy can help you understand your emotions and thoughts and find a solution to your problems. Find the meaning of life: The meaning of life is a profound and complicated question that needs to be thought about by yourself. You can try to explore your own values and beliefs and find something meaningful that is related to you. Remember, emotional problems are normal. Don't put yourself under pressure. If you feel that you can't control your emotions, please seek professional help.

If there is a serious obsessive-compulsive disorder, it is recommended to seek professional help as soon as possible. Obsessive-compulsive disorder is a psychological disorder that can be alleviated through medication and psychotherapy. In terms of medication, antidepressors, antianxiety drugs, or antipsychotics can be used to control the symptoms of obsessive-compulsive disorder. In psychotherapy, cognitive behavior therapy, psychodynamic therapy, or systematic desolation therapy could be used. In addition, patients with OCD could also use some self-therapy to alleviate their symptoms. For example, by practicing relaxation techniques, meditation, or deep breathing to reduce anxiety and stress, and by cultivating good habits such as regular work and rest schedules, healthy diet, and moderate exercise to improve mental health. The most important thing is that patients with OCD should actively cooperate with the treatment, insist on medication and psychotherapy, and seek the help of a doctor or counselor to better cope with the symptoms of OCD.

The pressure of studying and worrying about the future during the third year of high school often made people feel invisible pressure. It was a common problem to find it difficult to fall asleep before 11 p. m. Here are some suggestions that might be useful: 1. Set up a regular sleep schedule: Try to go to bed at the same time to ensure that you get enough sleep every day. Try to sleep between 10 p. m. and 6 a.m. 2. Make a sleep plan: Make a sleep plan before going to bed at night. Make a list of things that you need to do, such as taking a bath, reading a book, or listening to soft music, and then gradually relax yourself until you're ready to sleep. 3. Avoiding stimulants: avoid coffee, tea, and other beverages that contain coffee and alcohol within a few hours before going to bed. 4. Relaxation techniques: Using deep breathing, meditation, yoga, or other relaxation techniques can help relax the body and mind. These techniques can be done before bed to help reduce stress and anxiety. Find ways to relieve stress: Find ways to relieve stress such as exercising, painting, writing a diary, listening to music, or chatting with friends. These activities can help relieve stress and improve the quality of sleep. 6. Avoiding excessive worry: Try to reduce your worries about the future as much as possible. Try to focus on the present and focus on what you're doing. The above suggestions may not be all, but they may be useful. If the problem still exists, consider consulting a doctor or psychologist who can provide more specific advice and help.

It's not a bad thing to be immersed in fantasy, especially when we feel lonely, helpless, or lack a sense of direction. Fantasy can help us find some comfort and a sense of belonging. But if we indulge in fantasy and can't get out, it will affect our real life and make us miss many important opportunities. Here are some ways to get rid of your fantasies: 1. Ask for help: If you find yourself unable to control yourself and immersed in fantasy, you may need to seek professional help. Psychotherapy can help us find the source of our fantasies and provide effective techniques to help us deal with them. 2. Establishing realistic goals: Turning fantasy into a realistic goal may be the key to getting rid of fantasy. Making a specific plan to achieve these goals will give you a clear direction and goal, thus reducing the possibility of fantasies. Practice meditation and meditation techniques: Meditation and meditation techniques can help you learn to focus, reduce emotional stress, and improve self-awareness and concentration. These techniques can help you better control your fantasies. 4. Find support: Connecting with family, friends, or community organizations can provide support and comfort. Exchanging feelings and ideas with them would help them understand themselves better and find more solutions. Cultivate a healthy lifestyle: Maintaining adequate sleep, a healthy diet, and moderate exercise can help improve physical and mental health and reduce the possibility of fantasies. Realizing that fantasy is a normal emotional experience can help us relieve stress and find a sense of belonging. However, if fantasies negatively affect your real life, you need to seek help and take positive measures to get rid of them.

It was normal to feel uncomfortable after reading a novel because the plot and characters of the novel would leave a deep impression on people. If you keep thinking about the plot and the protagonist, you can try the following methods to relieve this discomfort: 1. Calm yourself down and don't get too emotional. Take a few deep breaths or try some relaxing activities such as meditation or yoga. 2. Try to recall the plot of the novel and think about the protagonist's actions and decisions. If you find certain plots very uncomfortable, try to understand the protagonist's motives and actions so that you can better understand the theme and emotions of the novel. 3. Diversion. Find something else to do such as reading, watching movies, listening to music, exercising, etc. This could divert his attention and relieve the discomfort. If the discomfort is very strong and even affects your daily life, you can consider talking to friends or family or seeking professional psychological help. Reading novels is a good form of entertainment, but you also need to pay attention to maintaining your physical and mental health.

If you are always thinking about the content of the novel in class or doing homework, you can try the following methods: Diversion: Try to divert your attention away from the novel and do something else, such as taking deep breaths, listening to some light music, looking at the scenery outside the window, etc., to help you relax and reduce distractions. 2. Make a plan: Make a plan to focus on studying and doing homework for a period of time without caring about the content of the novel. This would help him stay focused and reduce distractions. 3. Task breakdown: If the learning tasks are large, you can break them down into small tasks to complete one by one. This would help him better control his progress and reduce distractions. 4. Set a time limit: Set a time limit for yourself and tell yourself that you must complete the learning task within the specified time. Otherwise, you can ignore it. This would help him stay focused and reduce distractions. Ask for help: If you find yourself unable to overcome your distractions, you can seek help from your teacher or parents. They can offer ways to help themselves stay focused, such as reminding themselves to go to class and be quiet when doing homework.

These problems may not be symptoms of mental illness, but you need to pay attention to some common psychological problems such as anxiety and depression. Self-talk is a common psychological problem called self-talk disorder or self-talk disorder. Some people, when alone or unaccompanied, will involuntarily speak their thoughts, feelings, or incantations. This phenomenon may be thought of as talking to themselves. If this situation affects your daily life, you can consult a psychiatrist or counselor for professional help. In addition, in some cases, simple thoughts repeatedly appearing in the mind may also cause problems such as anxiety or depression. This is called obsessive-compulsive disorder. You can also consider consulting a psychiatrist or counselor for help. It was important to note that psychological problems were not a simple illness that required professional treatment and help. If you feel troubled, don't hesitate to consult a professional as soon as possible.

You might want to keep the cat in a quiet and comfortable place. Also, make sure it has access to fresh water and food.