Why do I feel depressed after reading a romance novel?

It might be because the plot and characters of the novel make you feel nervous and uneasy, or you are attracted by the worldview and values in the novel and feel confused and thinking. Reading novels is a creative and relaxing experience, but it can also become a psychological pressure and burden. If you feel depressed, you can try to relieve your emotions through relaxation techniques, exercise, and communication with friends.

There are many reasons why you feel empty and depressed after reading a novel or anime. 1. A lack of deep thought: a novel or anime may only be telling a story, and the audience may just passively accept the information without thinking deeply about the meaning and value of it. When the story ended, the audience would feel a sense of loss due to the lack of follow-up. 2. High expectations: The audience may have some expectations for the ending of the story when they start reading or watching the novel or anime. When the ending of the story does not match expectations, the audience will feel disappointed and depressed. 3. Too much emotional investment: A novel or anime can make the audience emotionally invested, such as liking the character or being moved by the story. When the emotional investment is satisfied, the audience may feel empty and lost. 4. Social factors: novels or anime often involve social elements such as interpersonal relationships and character interactions. If the audience shares the content of the novel or anime with friends or family, or if they don't get their support and understanding, they may feel lost and lonely. Therefore, it was very common to feel empty and depressed after reading a novel or anime. If you feel that this feeling lasts for a long time, it is recommended to think more about the meaning and value of it or communicate with friends and family to seek their support and understanding.

One reason could be that the unrealistic portrayal of love in the novel makes the reader feel inadequate in their own love life. For example, if the story is full of grand, passionate gestures that are rare in real life, it can create a sense of disappointment. Another factor might be that the characters in the novel end up with a perfect, fairy - tale ending while the reader is facing difficulties in their relationships. It can also be that the reader has become too emotionally invested in the story and when it ends, they feel a sense of loss, similar to saying goodbye to real - life friends.

Reading online novels usually resonated with the readers emotionally, so they might become irritable or complicated after reading the novel. This was a very normal reaction because the characters and plots in the novel might resonate with the readers and make them feel emotionally shocked or moved. If you feel irritated after reading a novel, you can try the following methods to ease your mood: Take a break: Reading a novel is a process that requires energy, so taking a break after reading may help ease your mood. You can do some relaxing activities such as walking, listening to music, or doing yoga. 2. Communicate with others: Communicating with friends, family, or other people can ease your emotions. You can tell them how you feel when reading a novel or share the plot and characters in your novel to release your emotions. 3. Do something relaxing, such as meditation, painting, writing, or reading other books. These activities can help you relax and relieve your emotions. 4. Seek professional help: If your mood continues to be bad or you feel that emotional problems have affected your daily life, you can seek professional help. A psychiatrist can help you understand the root of your emotional problems and provide effective solutions.

This is because sad novels usually describe the emotional experiences of the characters, such as pain, loss, despair, etc. These emotional experiences often resonate with the readers, so they will feel the inner depression and sadness. Sad novels usually used a lot of negative words and sentences, such as pain and sadness, self-blame and regret, despair and helplessness. These negative words and sentences would be deeply imprinted in the reader's heart and affect the reader's emotions and psychological state. Reading a sad novel might also trigger the reader's empathy, making the reader pay more attention to the pain and suffering of the characters in the novel, and thus feel more deeply about their inner pain and emotional repression.

Romance novels usually depicted romantic, sweet, and exciting plots. When readers read them, they would often be immersed in them and feel the sincerity and strength of the emotions expressed by the author. However, romance novels often involve fictional plots and characters, some of which may be contrary to reality. Therefore, readers may feel a sense of loss after reading because the emotions and plots they feel are not real, and their emotions and experiences may also be affected. In addition, the characters and plots depicted in romance novels may also have an impact on the reader's psychological state. After reading, the reader may feel a virtual sense of loss.

Romance novels usually depicted romantic love plots, and readers would be infected by emotions and resonate emotionally when reading. However, the love in romance novels was often an idealized love, and there was no exactly the same plot and ending in reality. After reading a romance novel, readers may feel disappointed because they realize that such idealized love is impossible to happen in real life. Their feelings seem to be just fictional fantasies. In addition, there are often many fictional characters and plots in romance novels. The readers may feel that they are contrary to their real-life experience and cognition, and thus feel lost. The sense of loss after reading a romance novel may also be related to the reader's personal feelings and experiences. Some people may feel emotional loss because of the plot and love in the novel.

There were many reasons why one would feel extremely depressed after reading a novel. It depended on the plot and character of the novel. The following are some possible reasons: 1. Emotional conflicts: The novel usually described the protagonist's emotional conflicts such as love, friendship, kinship, etc. If the emotional conflict is too intense or complicated, the reader may feel depressed and nervous. Character Creation: The characters in novels are usually independent and complex. If the character's personality and behavior are too twisted or extreme, the reader may feel uncomfortable and depressed. 3. Plot setting: The plot setting of the novel may make the reader feel confused or desperate. For example, if the story was set in a world full of danger and uncertainty, or if the protagonist was faced with an unsolvable problem, the readers might feel depressed. Thematic meaning: The theme of the novel usually involves some profound social problems or human emotional problems. If the novel's theme is too heavy or pessimistic, the reader may feel depressed and depressed. In short, it was very normal to feel extremely depressed after reading a novel. As long as the plot and the characters were appropriate, the readers might gain some enlightenment and insight from it.

I can't directly understand your personal feelings and psychological state. If you want to solve this question, I suggest you seriously think about how you feel after watching the anime and try to find out the specific reason. It might be related to the storyline, the character's personality, the plot's direction, and so on. It might also be related to your own expectations and feelings. When reading and watching anime, we are often attracted by the plot and characters, and may also be shocked or moved by certain details and emotional resonance. However, no matter what the reason is, if you feel depressed, you can try the following methods to relieve your mood: 1. Sharing your feelings with others: share your feelings with friends, family, or a psychiatrist. Ask for their advice and support. 2. Find ways to relax: Try some relaxing activities such as meditation, yoga, listening to music, doing crafts, etc. to soothe your mood. Reflect on the plot: Think about whether the plot meets your expectations or whether there are any over-interpretation or misunderstandings. If necessary, write down your thoughts and feelings to better understand them. 4. Readjust your mentality: Try to use anime as a form of entertainment. Don't be too addicted to it and don't be too harsh on yourself. You can get some fun and inspiration from it, but you have to treat it with a positive attitude. I hope these methods can help you ease your mood. If you feel that you need more in-depth help and support, please consider seeking professional psychological consultation services.