Li Yitong lost weight

Li Yitong had successfully lost weight by changing his lifestyle, eating habits, and exercising. She climbed the stairs for an hour every day and exercised in a sweatshirt and down jacket. This extreme method of losing weight was not recommended for ordinary people to imitate. In terms of diet, she paid attention to diet control. She ate less greasy and high-calories foods and ate more fruits, vegetables, and protein. She ate 6-7 egg whites every day. Egg whites were low in calories and rich in protein, which could increase her sense of fullness. In addition, she also emphasized on controlling her appetite and staying away from snacks. These methods helped Li Yitong successfully slim down and maintain his weight.

Before Li Yitong lost weight, she weighed 120 pounds. After losing weight, she weighed 90 pounds. She had successfully lost 30 pounds and had maintained this weight for five years. There had been no rebound. She achieved her weight loss goal by controlling her diet and exercising. In terms of diet, she ate less staple food and avoided greasy food. She ate more chicken breast, eggs, and vegetables. She also paid attention to the health and balance of her diet. She chose low-calories, high-nutrition ingredients, ate more vegetables and fruits, and controlled her intake of calories and fats. In addition, she also insisted on exercising every day, such as climbing stairs and doing cardiovascular exercises to improve her heart and lung function and burn fat. These methods allowed her to successfully lose weight and maintain her weight.

Before Li Yitong lost weight, she weighed 120 pounds. After losing weight, she weighed 90 pounds. She had successfully lost 30 pounds and had maintained this weight for five years. There had been no signs of rebound. She achieved her weight loss goal by controlling her diet and exercising. In terms of diet, she ate less staple food and avoided greasy food. She ate more chicken breast, eggs, and vegetables. She also paid attention to the health and balance of her diet. She chose low-calories, high-nutrition ingredients, ate more vegetables and fruits, and controlled her intake of calories and fats. In addition, she also insisted on exercising every day, such as climbing stairs and doing cardiovascular exercises to improve her heart and lung function and burn fat. These methods allowed her to successfully lose weight and maintain her weight.

Li Yitong's weight had reached 120 pounds in the early days.

Li Yitong had successfully lost 38 pounds in two months by insisting on a healthy diet and exercising appropriately. He had not regained weight for two years. She paid attention to diet control. She ate less greasy and high-calories food every day, and ate more fruits, vegetables, and protein to maintain a balanced and nutritious diet. She also actively participated in sports, doing daily cardiovascular exercises and targeted strength training to improve her heart and lung function, burn fat, and strengthen her muscles. In addition, she strictly controlled her intake of snacks, especially those that were high in sugar and salt. These methods were worth learning for people who wanted to lose weight.

Li Yitong had successfully lost 38 pounds in two months by insisting on a healthy diet and exercising in moderation. He had also maintained his weight loss for two years. She paid attention to diet control. She ate less greasy and high-calories food every day, and ate more fruits, vegetables, and protein to maintain a balanced and nutritious diet. She also actively participated in sports, doing daily cardiovascular exercises and targeted strength training to improve her heart and lung function, burn fat, and strengthen her muscles. In addition, she stayed away from snacks and strictly controlled her intake of high-sugar and high-salt snacks. These methods were worth learning for people who wanted to lose weight.

Li Yitong successfully lost 38 pounds in two months and did not regain weight for two years. She achieved her weight loss goal by focusing on diet control and active participation in sports. She insisted on having three meals a day at a fixed time and ration. She tried to eat less greasy and high-calories food and eat more fruits, vegetables, and protein to maintain a balanced and nutritious diet. Every day, she did some exercise, such as jogging, swimming, dancing, etc., to improve her heart and lung function and burn fat. She also did some targeted strength training to increase her muscle strength and increase her basic metabolism rate. In addition, she strictly controlled her intake of snacks, especially those that were high in sugar and salt. These methods were worth learning for people who wanted to lose weight.

Li Yitong had successfully lost 38 pounds in two months. She achieved her weight loss goal by sticking to a healthy diet and exercising in moderation, and she did not rebound for two years. The specific ways to lose weight included paying attention to diet, choosing high-nutrition, low-calories ingredients, and eating vegetables and fruits as the staple food; eating more egg white every day because it was a low-calories food and rich in protein; increasing exercise consumption, such as choosing to climb stairs instead of taking the elevator. These methods were worth learning for those who wanted to lose weight.

Li Yitong had successfully lost 38 pounds in two months.

Li Yitong had lost 38 pounds.