100 daily health knowledge

The summer health knowledge encyclopedia included the following aspects: 1. Daily life: In summer, one should maintain a happy and stable mood, avoid great sadness and joy, and maintain a calm state of mind. The living environment should be naturally vented to avoid staying in a humid environment for a long time. The temperature of the air conditioner should be between 26-28 degrees Celsius, and the fan should not be blown for a long time. Rest and sleep should be regular. Go to bed at night and get up early. Take an appropriate lunch break. Don't be greedy for cold air when sleeping. It's best not to blow an electric fan. It was better to wear light-colored clothes to avoid black clothes that easily absorbed the infrared rays. 2. Food should be light: Summer diet should be light, soft, easy to digest, eat less high-fat thick taste and spicy food. Eat more fresh vegetables and fruits, such as mung bean porridge, lotus seed porridge, lotus leaf porridge, etc. Drink moderate amounts of refreshing drinks, such as sour plum soup, chrysanthemum tea, etc. As long as it is moderate, can not be partial to the cold taste, so as not to hurt the body. 3. " Regular exercise: Summer sports should follow the laws of nature and choose slow exercises that suit you, such as walking, yoga, Tai Chi, etc. During exercise, you can drink some drinks that can quench your thirst, such as green tea, mint water, disinfectant water, sour plum soup, etc. 4. Pay attention to heatstroke prevention and cooling down: In summer, pay attention to heatstroke prevention and cooling down, and avoid being exposed to the sun. The temperature in the room had to be lowered, and he had to remain calm and energetic. The elderly should sleep properly and avoid sleeping under trees or in the open. To avoid excessive fatigue and excessive exercise, pay attention to rest and replenish water. 5. Dietary conditioning: In summer, you can choose some bitter vegetables, such as bitter gourd, bitter vegetables, lettuce, etc., which have the effect of cooling off, reducing fever, removing annoyance, refreshing and strengthening the stomach. Eating a moderate amount of duck meat was rich in protein and nutrients, which was helpful in preventing and treating diseases. In short, summer health care should pay attention to maintaining a happy mood, regulate diet, exercise appropriately, prevent heatstroke, and pay attention to diet conditioning. This knowledge could help people maintain a healthy and comfortable state in the summer.

Drinking tea can help reduce anxiety because the L-theaine in black and green tea can stimulate the brain's alpha brainwaves, making people feel calm and alert. Watching the flowing water could also relieve anxiety. Whether it was an outdoor lake, stream, or ocean, or a small waterfall indoors, it could soothe the body and mind, stimulate the alpha brainwave, and make people feel relaxed and comfortable. People who were easily angered would take longer to heal their wounds, and moving furniture could improve their mood. This was some interesting mental health knowledge.

Here are some interesting mental health tips: 1. People would have physiological reactions when watching comedies or listening to jokes, such as increased heart rate, increased blood pressure, and rapid breathing, which indicated that humor and laughter were beneficial to physical and mental health. 2. Colors have an impact on a person's mood and mental state. For example, red can increase alertness and excitement, blue can lower blood pressure and heart rate, and green can relieve stress and anxiety. 3. A lack of sleep would affect a person's emotional and cognitive functions, leading to emotional instability, irritability, and lack of concentration. 4. People's dreams could reflect their emotions, subconscious, and psychological state. By analyzing dreams, one could understand their inner world. 5. People's way of thinking and emotional state can affect their physical health. For example, negative thinking can increase the risk of heart disease and cancer, while positive thinking can improve immunity and reduce stress. This knowledge can help people better understand their mental health and take appropriate measures to maintain and improve their mental health.

Drinking tea can help reduce anxiety. The L-theaine in black tea and green tea can stimulate the brain's alpha brainwave, making people feel calm and alert. Looking at the flowing water could relieve anxiety. Whether it was the outdoor lakes, streams, and oceans, or the indoor small waterscape, it could bring a sense of relaxation and calm. People who were easily angered took longer to heal their wounds. The study found that people who couldn't control their anger took longer to heal. Moving furniture could improve one's mood. Moving furniture can help relieve tension and anxiety. The Banham effect refers to the fact that people often think that a general, general description of their personality accurately reveals their characteristics. It was more effective to say sweet nothings to the left ear. Talking sweet nothings to your lover's left ear can capture their hearts even more. A person would remember words better with his right ear than with his left. This was because the information heard by the right ear flowed into the left brain, and the left brain had a better memory advantage than the right brain.

Chinese medicine emphasized that maintaining the balance of yin and yang was crucial to human health. Winter was a good time to nourish the kidneys. It could enhance the human body's ability to resist the cold by keeping warm and moisturizing, and improve immunity and disease resistance. In terms of diet, winter should be based on nourishing yin, nourishing blood, nourishing kidney, and strengthening yang. Eat more warm food such as mutton, beef, chicken, onions, ginger, garlic, radish, etc. In addition, Chinese medicine also reminded people to pay attention to diet conditioning, reasonably match nutritious and diverse food, and adjust according to personal physique and seasonal climate. Maintaining water intake and indoor humidity is also important. You can drink more water, use a moisturizer, or place a basin of water indoors. In short, the common sense of Chinese medicine health care provided some methods and suggestions to help people stay healthy in winter.

Mouth health is an important part of overall health. The oral health was closely related to the health of the whole body, and the impact of the whole body's diseases on oral health could not be ignored. The most common chronic oral infectious diseases were dental decay and gum disease. The pathogenic bacteria of oral diseases and the toxins produced by them can invade the blood, causing or worsening chronic diseases such as cardiovascular diseases and diabetes, endangering the health of the whole body and affecting the quality of life. Therefore, maintaining oral health is essential to promoting general health. To maintain oral health, you need to pay attention to the following points: 1. Brush your teeth in the morning and evening: Regardless of age, brush your teeth in the morning and evening every day. It is especially important to brush your teeth before going to bed at night. The elderly should choose a suitable interdental cleaning tool according to the size of the gaps between the teeth, such as dental floss or interdental brushes. 2. Regular teeth cleaning: Tooth cleaning can remove dental calculi and prevent oral diseases. It is recommended to have your teeth cleaned every six months to a year. 3. Clean dentures thoroughly: Whether it is dental implant, fixed dentures, or movable dentures, they need to be thoroughly cleaned and maintained every day to avoid food residue and bacteria. 4. A balanced diet: Eating a balanced diet is beneficial to oral health and overall health. Overconsumption of foods that are high in sugar, fat, salt, and fiber increases the risk of oral diseases. 5. Regular oral health check-up: At least one oral health check-up every year to detect and treat oral problems in a timely manner. 6. Quit smoking and limit alcohol: Smoking and drinking are harmful to oral health. You should try to quit smoking and limit alcohol. Through good oral hygiene habits and regular professional oral health care, you can maintain oral health, promote general health, and improve the quality of life. The oral health was an important public health issue. It was necessary to strengthen oral health care and scientific education to improve people's oral health awareness and behavior ability.

Traditional Chinese medicine health tips included keeping warm and moisturizing, diet and care, paying attention to keeping your back and stomach warm, drinking more water, not wearing clothes in a hurry, combing your hair in the morning and soaking your feet at night, back beating, and facial massage. These methods could enhance the human body's ability to resist the cold, improve immunity and disease resistance, delay aging, protect yang qi, balance yin and yang, regulate spirit, prevent colds and skin diseases, promote blood circulation, improve skin nutrition, relax muscles and blood circulation, and calm the mind. However, these methods were not suitable for everyone, and caution was needed for patients with severe heart disease.

Mental health is an important topic. Here are some interesting mental health tips: 1. Drinking tea can help reduce anxiety. The L-theaine in black tea and green tea can stimulate the brain's alpha brainwave, making people feel calm and alert. 2. Looking at the flowing water could relieve anxiety. Whether it was the outdoor lakes, streams, and oceans, or the indoor small waterfalls, they all made people feel relaxed and comfortable. 3. Shaking the snow globe could help to relax. Create a snow globe, filled with water and sparkling sparkles, to provide a relaxing feeling. 4. A moderate amount of exercise is good for emotional health and can prevent and relieve anxiety and depression. 5. People who were easily angered took longer to heal their wounds. The study found that irritable people had higher secretion of the hormone Cortisol, which led to a longer wound healing time. 6. Moving furniture could improve one's mood. Moving furniture can help relieve tension and anxiety, making people feel better. 7. Writing down unhappy things can help to ease one's emotions. Writing itself had the function of awareness and sorting out thoughts, which could help people release negative emotions. 8. A correct self-concept was a part of mental health. Having a correct self-concept can help people better adapt to the environment and establish good interpersonal relationships with others. These are some interesting mental health knowledge that can help people better understand and pay attention to their mental health.

Mental health referred to the development of a person's mental state to the best state within the scope of psychological, intellectual, and emotional health that did not conflict with the mental health of others. A mentally healthy person should have harmonious interpersonal relationships and display characteristics such as respect, trust, friendliness, sympathy, help, and understanding. In addition, people who were easily angered took longer to heal their wounds, and moving furniture could improve their mood. There were also some interesting psychological effects, such as the Barnham effect, the fact that sweet nothings were more effective when said to the left ear, and the fact that people remembered words better when they heard them with the right ear than with the left ear. Mental health and physical health were equally important. The two were connected and interacted with each other. In general, mental health was a comprehensive concept that involved a person's mental state, interpersonal relationships, emotional management, and so on.

We can come up with some health knowledge. For example, green tea could reduce the effects of radiation, mung beans could exhale toxic substances from the body, mushrooms were the most powerful anti-radiation food, black sesame could enhance cellular immunity and anti-radiation ability, seaweed could suppress immune cell death, garlic could enhance immunity and reduce radiation damage, tomatoes could reduce skin radiation damage, and chili could protect cell DNA from radiation damage. In addition, eating more calories for breakfast is conducive to health. It is best to eat apples, pears, grapes and other fruits every morning, while cherry tomatoes, oranges, hawthorn, bananas, etc. should not be eaten before meals. In addition, going to bed early and getting up early every day, strengthening exercise, taking in enough nutrients and water, and ensuring adequate sleep time were also important common sense to maintain health.