Iit Topper Success Stories: How Do They Manage Stress?

For me, exercise really helps. A good run or yoga session can do wonders to clear my mind and reduce stress.

Another aspect is the smart study techniques. They don't just blindly read textbooks. They make concise notes, use mnemonic devices to remember complex formulas. They also solve a large number of practice problems which helps them to be well - prepared for the exams.

We can learn the importance of hard work. The topper in 2013 must have studied diligently, sacrificing a lot of free time. Maybe they had a strict study schedule and stuck to it. This shows that with determination and self - discipline, one can achieve great academic success.

Relaxing activities like yoga or meditation can help. Also, taking breaks and spending time in nature can do the trick.

Exercise regularly. It helps release endorphins and reduces stress. Also, try meditation or deep breathing exercises.

Exercise regularly. It helps reduce stress by releasing endorphins and boosting your mood.

Exercise regularly. It helps release endorphins that make you feel better and reduces stress.

Exercise regularly. It helps release endorphins that can reduce stress.

Exercise regularly. It can help you release endorphins and reduce stress.

There could be multiple factors. They might have been extremely intelligent and had a natural aptitude for the sciences. However, it's not just about intelligence. They also had to be hard - working. They must have spent countless hours studying, revising, and solving problems. Additionally, they might have participated in study groups or discussions which broadened their understanding of different concepts.