The Physical Training Methods of Ancient Generals

The training methods of ancient generals were as follows: - ** Strength training **: - He would use the stone lock to train. He would practice his strength and body coordination by throwing, swinging, and lifting the stone lock. - In the army, elite soldiers trained once every three days. After a day of high-intensity strength training for one or a few parts of the body, they rested for a day or even two before changing to other parts for training. Because cold weapons required more explosive power, daily training was not as effective as training once every three days. Moreover, ancient times emphasized on saving physical strength, and cold weapons were also lighter as long as the strength was guaranteed. - ** Skill training **: - The bow and arrow was one of the must-practice weapons. - Saber and shield were also the main skills to practice. - In the Qing Dynasty's martial arts examination, the two rounds of the martial arts student examination were archery. Those who passed also had to test hard bows, dancing knives, and picking stones. - Weapons like lances were also practiced by some generals (like the Tang soldiers practicing lances). - ** Military Talent Training **: - In the imperial examination system of the Qing Dynasty, the martial arts students had three original examinations on policy theory. Later, they had to write seven martial arts classics such as Sun Tzu, Wu Zi, Huang Shi Gong San Lue, Jiang Tai Gong Liu Tao, etc. to improve their military skills through the study and research of military theory books. The novel "The General's Promotion" is equally exciting. Everyone is welcome to click and read it!

There was no specific name for the physical training of ancient generals. The daily training of ancient soldiers could be divided into three parts: weapon training, physical training, and formation. In order to lead the soldiers, the general's physical fitness had to at least reach the standard of the soldiers. For example, the selection criteria for the soldiers of the Wei Dynasty had very high physical fitness requirements. To lead such troops, the general had to move with the troops, and his physical fitness had to at least reach the same standard. For example, in the Han Dynasty, the army had simulated training, such as basic training for the army's formation through hunting."Dushi" was a large-scale military training method in the Western Han Dynasty. Generals might also participate in these training, and in the process of participation, it was also a kind of physical training. However, no specific name for general physical training was found. The novel " The General's Promotion " is equally exciting. Everyone is welcome to click and read it!

The physical training of ancient generals mainly included the following aspects: 1. [Strength training: For example, weight training. This will help increase the general's strength.] For example, Yue Fei could draw a 350-pound bow before he was 20 years old, and Xiang Yu could lift a 200-kilogram tripod. These Herculean performances were inseparable from their daily strength training. 2. Wrestling training: Wrestling was a common training content in ancient times. Wrestling was an activity among the people. After the Yuan Dynasty, it was banned from being held among the people and became a military training program. In the Qing Dynasty, the trend of military wrestling developed further. This training was also helpful to the improvement of the general's physical fitness. 3. [Weight-bearing training: In ancient times, soldiers needed to wear armor and weapons in battle, and so did generals.] The Song Dynasty's armored infantry carried an average weight of 32 kilograms. The general's weight-bearing training was also indispensable, which helped to enhance their weight-bearing ability and endurance. 4. Endurance training: Through some training methods to improve endurance and reduce fatigue during combat, such as long-distance running and other forms of endurance training, although not explicitly mentioned, it is possible for daily training to improve endurance. The novel " The General's Promotion " is equally exciting. Everyone is welcome to click and read it!

There were many ways to train soldiers in ancient times. During the Spring and Autumn Period, soldiers were trained by hunting. During the Warring States Period, most of the soldiers were farmers. They used the winter slack season to focus on military training, daily training, regular assessments, pre-war and post-war military parades, and other means to continuously improve the combat skills of the soldiers. They also used Mini games to train the soldiers. The officers focused on learning military books such as Sun Tzu's Art of War and Military Annals. For example, Sun Tzu's Art of War's Shooting at Every Door and Long-distance Crossbow Shooting Tools could be used as military training materials. In the era of cold weapons, in addition to training martial arts and strengthening the physique, training also focused on cultivating the courage, perseverance, and teamwork of the soldiers. For example, the Cuju game would test the soldiers 'footwork, skills, teamwork, and ability to withstand pressure to enhance the soldiers' physical and psychological quality. Qi Jiguang would boost morale by telling stories and singing military songs to enhance the cohesiveness and combat effectiveness of the soldiers. He would also provide psychological guidance according to the characteristics of different soldiers to help them overcome their fear and enhance their self-confidence. The northern hunting tribes attached great importance to the custom of autumn hunting. For example, the Liao and Jin tribes had customs such as hunting on September 9. In the Qing Dynasty, from Kangxi to Jiaqing, the emperor would personally lead the Eight Banners soldiers to carry out "Mulan Autumn Hunting" in the Mulan Paddock. The novel " The General's Promotion " is equally exciting. Everyone is welcome to click and read it!

The physical fitness of an ancient general had many characteristics: ** 1. Strength ** 1. ** Body size and strength ** - Some of the ancient generals were more muscular and had more fat. For example, in the legends, Xiang Yu weighed 220 pounds (the unit was not clear, but it was speculated that it was heavier after the conversion of ancient weight units), and Zhang Fei weighed 300 pounds. This larger body size was considered the foundation of strength. In ancient times, when swords and swords fought and melee fought, the weight was seen as the source of strength. Yue Fei, who was less than 20 years old, had the divine power to draw a 350-pound bow, and Xiang Yu could lift a 200-kilogram tripod, all thanks to the strength contained in his body size. 2. ** The role of strength in battle ** - Strength gave the general an advantage on the battlefield and made him more lethal when facing ordinary soldiers. A valiant general like Xiang Yu could kill his enemies as if he was chopping melons and vegetables. When he was defeated at Gaixia and surrounded by only twenty-eight cavalry, he could still suddenly counterattack and kill Han Yi, killing hundreds of people. ** 2. Endurance ** 1. ** Energy Storage ** - The general's fat could store energy, which was very important in ancient wars. In ancient times, when marching and fighting, they might not be able to eat for half a day or even a whole day, and the fat reserves of generals could allow them to fight for a longer time. For example, in a long-distance battle, soldiers might starve and freeze, but the general could better cope with this situation with more body fat. 2. ** Adapt to long-term combat ** - Due to the high intensity and long duration of the war, the general's good physical fitness could ensure that they could continue fighting on the battlefield and would not easily retreat due to physical exhaustion. ** 3. Resistance ** 1. ** Fat's buffer effect ** - The fat on the general's body could act as a buffer against the attacks of weapons such as swords and protect his internal organs. Compared to muscular men, a thicker layer of fat could reduce the damage caused by swords and sabers. Because muscles were relatively thin, it was easier to be pierced by swords and sabers. However, not all ancient generals focused on strength. There were also Confucian generals such as Zhou Yu, Lu Xun, and Han Xin. Although they did not fight in the battlefield, they still needed to have good physical fitness to deal with various situations in the war, such as commanding battles in the army for a long time and adapting to different combat environments. The novel "The General's Promotion" is equally exciting. Everyone is welcome to click and read it!

The physical training of ancient soldiers mainly included weight training and wrestling training. Weight-bearing training was very important because soldiers had to wear armor and weapons when fighting. The average weight of armored infantry in the Song Dynasty could reach 32 kilograms, which reflected the necessity of daily weight-bearing training. Wrestling was also a part of physical training in ancient times. It was originally a popular activity among the people. After the Yuan Dynasty, it became a competition in the army. In the Qing Dynasty, wrestling was especially popular in the army. In the Eight Banners Army, wrestling competitions were often held and the loser was punished by cattle and sheep. The purpose of these physical training programs was to improve the endurance of soldiers in combat and reduce fatigue. In the ancient martial arts examination, archery, horse-riding, weight-bearing, wrestling, etc. were the main test contents. From this, one could see the importance of these training programs in the evaluation of soldiers 'combat effectiveness at that time. The novel " The General's Promotion " is equally exciting. Everyone is welcome to click and read it!

Here are five physical cooling methods: 1. Wiping bath method: - Warm Water Wipe Bath: Use warm water of about 32 - 34 ° C to wipe the patient's skin all over the body. The wiping time can be slightly longer on the armpits, groin and other parts with rich blood vessels. It is best not to wipe the chest, abdomen and other parts sensitive to cold stimulation. - Alcohol scrub (Due to alcohol allergy in some people, use with caution): The wiping area is similar to a warm water scrub. 2. Ice compress cooling method: - Ice bag cooling: wrap the ice with a towel and place it on the armpits, neck, and other large blood vessels of the feverish patient to cool down. Pay attention to avoid direct contact with the ice to prevent frostbite. - Ice cap cooling: It can cool the head. For example, wearing an ice cap on the head can prevent cerebral edema, reduce brain cell metabolism, and improve the tolerance of brain cells to oxygen deficiency. 3. Room temperature adjustment: Maintain the room temperature at around 25°C. At the same time, maintain appropriate ventilation in the room to help the patient dissipate heat and cool down. The novel "Watching the Moon on Fish Island" is equally exciting. Everyone is welcome to click and read it!

In chess terms, a "general" referred to a chess piece attacking the opponent's general and being able to eat him in the next move. The "general" was a counterattack, evasion, or defensive move taken by the "general" side. When one side's chess pieces (such as chariots, horses, cannons, and soldiers) posed a direct threat to the opponent's commander (general), causing the opponent's commander (general) to face the danger of being eaten in the next round, it was determined to be a "general". The party being "checkmated" had to "respond to the general". The methods of responding to the general were usually divided into three types: eliminating the general (to resolve the threat of the opponent's general chess piece), avoiding the general (to let the general or general avoid the position of the checkmated), and placing the general (to insert a chess piece between the general chess piece and the general or general of one's own side to block). If the "general" was unable to carry out any of these three methods, the "general" would not be able to get rid of the "general" of the other party and would be "checkmated". The novel "The General's Promotion" is equally exciting. Everyone is welcome to click and read it!

The common physical cooling methods were as follows: 1. ** Antipyretic Patches **: Antipyretic Patches contain a liquid gel layer. When applied to the forehead, the internal moisture will evaporate and take away the heat. The cooling principle is the same as applying cold towels, ice pillows, and warm water. However, it only lowers the surface temperature and does not affect the core temperature of the body. However, it could give the patient a "cold" feeling of comfort, and it had a certain psychological comfort effect on children. 2. ** Warm water bath **: soak a towel in warm water and wipe the armpits, neck, groin, limbs, and other large blood vessels to accelerate heat dissipation. The temperature of the water was just warm water. There was no need to measure it accurately. 3. ** Ice bag cold compress **: Use a towel to wrap the ice bag and place it on the forehead, armpit, etc. to lower the temperature, but pay attention to avoid frostbite. 4. ** Drink more water **: Drink more water after a fever. On the one hand, it can promote metabolism and help heat dissipation. On the other hand, it can replenish the water evaporated by the fever and prevent the imbalance of water and solute metabolism. 5. ** Wipe special parts **: When the child has a fever, you can wipe the neck, armpits, groin, and other places with rich blood vessels. You can also wipe the palm, arm, and back, but it is best not to wipe the back of the child's head, chest, navel, and soles to prevent the child from catching a cold. At the same time, when physically cooling, the temperature in the house should be maintained at around 25°C. Don't do physical cooling when the child is shivering, and don't wipe it with alcohol. The novel " Watching the Moon on Fish Island " is equally exciting. Everyone is welcome to click and read it!

Here are ten physical cooling methods: 1. Head cooling: By lowering the head temperature to prevent cerebral edema, you can use a method such as physical cooling headband cold compress (put the headband in the freezer and use it after freezing). 2. Warm Water Wipe Bath: Use warm water of 38 - 40 ° C to wipe the body, evaporate the water to take away the heat, and focus on wiping the distribution of large blood vessels in the human body such as the head, armpits, neck and other parts. 3. Ice compress cooling: wrap the ice with a towel to cool down the large blood vessels such as the armpits and neck. It is necessary to avoid direct contact with the skin to avoid frostbite, such as ice bag cooling, ice cap cooling, etc. 4. Venous cooling: regulate body temperature through a specific venous pathway. 5. Enemas: Use low-temperature liquid to lower the temperature. 6. Medical ice blanket cooling: Use medical ice blanket equipment to lower body temperature. 7. wet compress: Place a wet towel on your forehead, wrists, and calves, and cover the rest of your body with clothes. 8. Room temperature adjustment: adjust the room temperature to a suitable temperature (such as no more than 20 ° C) and maintain moderate ventilation to facilitate heat dissipation. 9. Wear less clothes: avoid wearing too much clothing or covering the person with a fever with a thick quilt to prevent it from affecting heat dissipation. 10. Freezing Millet to cool down: The millet was poured into a cloth bag sewn according to the cold compress area until it was half frozen, and then directly applied to the surface of the body. The novel "Watching the Moon on Fish Island" is equally exciting. Everyone is welcome to click and read it!