Yellow Emperor's Internal Classic for Children

There were many versions of the Yellow Emperor Internal Cultivation Technique. For example, there was the complete collection of detailed notes on the Yellow Emperor's Internal Classic (written by Gao Yi of the Qing Dynasty), which was printed in Luyungang in the 11th year of Tongzhi. There were also eight hardcover original works published by Liaohai Press. The main text was in Chinese, with a 16-page format and a book number of 9787545136876. In addition, there were also some versions that had been corrected and annotated, such as the "Heavy and extensive supplementary annotation of the Yellow Emperor's Internal Classic Plain Questions" corrected and annotated by Song Linyi and others. Moreover, different versions might have differences in content, format, and suitable readers. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

The complete works of the Yellow Emperor's Internal Classic could be found online through the search engine. Some websites provided online reading of the Yellow Emperor's Internal Classic, Plain Questions, Ancient Innocence, Yellow Emperor's Internal Classic, Plain Questions, Four Qi Modulating Spirit, Yellow Emperor's Internal Classic, Plain Questions, Qi Transforming Heaven, Yellow Emperor's Internal Classic, Plain Questions, Golden Chamber's True Remarks, Yellow Emperor's Internal Classic, Plain Questions, Yin and Yang Ying Xiang, etc. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

You can search for free full-text reading resources for the Yellow Emperor's Internal Classic through search engines. Some websites may provide such services. However, he needed to pay attention to ensuring the legitimacy and accuracy of the resources. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

The author of the Yellow Emperor's Internal Cultivation Technique had yet to be determined. There were many traditional views: One view was that the Yellow Emperor discussed medical records with Qi Bo, Lei Gong, Bo Gao, Yu Fu, Shao Shi, Gui Yu Qu, Shao Yu, and many other ministers. However, the Yellow Emperor's era was not mature enough in all aspects, so the credibility was low. There were also those who believed that the book was written during the Spring and Autumn Period and the Warring States Period. Cheng Hao and Sima Guang of the Northern Song Dynasty both held such a position. From the perspective of the text, language, vocabulary, and social background involved in the 162 articles, there was no lack of background in the Spring and Autumn Period and the Warring States Period. However, the Spring and Autumn Period and the Warring States Period lasted for hundreds of years and might contain many different perspectives and habits. There was also a point of view that the Yellow Emperor's Internal Classic was not written by one person at a time. It would have been completed in 26 B.C. at the latest. The time it was completed was about 99 B.C.(when Sima Qian was imprisoned to write the Records of the Historian) to 26 B.C.(the third year of Emperor Cheng of the Western Han Dynasty). While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

The Yellow Emperor's Internal Cultivation Technique mentioned that essence was the material foundation of life. It was the basic material that constituted the human body and maintained the life activities of the human body. Essence was born from Yin and Yang. It was a type of energy that could allow all things to grow. It was the most important factor in determining life and death. When a person is born, he first becomes essence. When essence is formed, the brain and marrow are born. Essence is the source of life. In the human body, essence could be digested and absorbed by the diet and transformed into fine substances to nourish the whole body. However, the diet needed to be controlled, and the more the better. Taste belongs to form, form to qi, qi to essence, and essence to essence. Form and essence are the carriers of the mutual transformation between yin and yang. Essence, Qi, and spirit were the three treasures of the human body. The three depended on each other and transformed each other to maintain the health of the human body. Spirit was born from essence and controlled life activities. When two spirits fight with each other, they are called gods, and when they follow each other, they are called souls, and when they enter and exit together, they are called souls. The novel,"The Morality of the Past", is equally exciting. Everyone is welcome to click and read it!

The daoyin technique in the Yellow Emperor's Internal Classic was one of the six methods of health preservation recorded at that time (stone needle, nine needles, poison, acupuncture, daoyin, and massage). Daoyin was a type of "bodybuilding technique" from ancient times, and it was also an original medical exercise in China. Later generations had different understandings of Daoyin. Some regarded it as using Qigong to regulate the body through a distance, while others thought that it was using acupuncture to guide qi and blood. From the literal understanding, Daoyin Technique was to guide the adverse elements (such as cold, heat, dampness, poison, etc.) that affected the body and spirit out of the body through a certain method (not excluding drugs, but also acupuncture, massage, qigong therapy, etc.), so as to achieve the effect of health preservation and make people radiant. For example, in modern Chinese medicine diagnosis and treatment, daoyin would be recommended to patients for auxiliary treatment. For example, a woman in her fifties had symptoms such as chest tightness after getting angry. She took medicine and performed daoyin at the same time, and the symptoms were significantly improved. In addition, the massage technique also belonged to the category of Daoyin. However, Daoyin required one to act on their own, which was different from massage. Daoyin could dredge and guide blood and strengthen the limbs, achieving the effect of healing and fitness. However, massage was to ask others to press the limbs and massage the skin to dredge the tendons and vessels. The effect of dredging blood and qi was not as good as Daoyin.

The Yellow Emperor Internal Cultivation Technique contained many aspects of health preservation: ** 1. Concept of health preservation ** 1. ** Core and Guiding Thought ** - With maintaining life, strengthening the body, and delaying aging as the core, he adhered to the two guiding principles of internal harmony and the concept of holism. 2. ** Health care segment ** - It involved avoiding harm, increasing vital qi, and treating the disease before it happened. ** 2. Health measures ** 1. ** Natural health (daily life)** - He followed the daily routine of the four hours. midnight (11:00 a.m. - 1:00 a.m.), the gallbladder meridian is in order. This is the time when yin qi is at its peak and yang qi is growing. You should sleep deeply. It is recommended to sleep before 11:00 a.m., otherwise it will interfere with the combination of yin and yang and the growth of vitality.(5:00 a.m. - 7:00 a.m.), the large intestine meridian is in order. At this time, you should get up and defecate. At noon (11:00 a.m. - 1:00 a.m.), the heart meridian is in order, and the yang qi is the most abundant. After working in the morning, it is easy to get tired. It is best to take an afternoon nap. If you can't take an afternoon nap, closing your eyes to rest or practicing meditation is also beneficial. At Youshi (5:00 p.m. - 7:00 p.m.), the kidney meridian is in order. The kidney is in charge of storing essence. At this time, you should pay attention to supplement kidney essence. - According to the law of yin and yang, daily life should conform to the law of the growth and decline of yin and yang in nature, wake up during the day and sleep at night, avoid staying up late and lazing in bed, and develop the habit of taking a nap. - To avoid the external evils that make people sick, such as going out less when the weather is bad, such as wind and rain, and avoiding the heat when the weather is hot. 2. ** Food and Health ** - Eat and drink with restraint, follow the principle of "five grains for nourishment, five fruits for help, five livestock for benefit, five vegetables for filling." The principle of taking it when the smell is mild is to nourish the essence and qi. The diet should be controlled, eat regularly, avoid hunger and satiety, and have balanced nutrition. And according to the season, such as spring nourishing the liver (the liver likes to adjust and hate depression, should maintain a comfortable mood), summer nourishing the heart (the heart belongs to fire and stores the spirit, summer is easy to hyperactivity, nourishing the heart should be quiet), long summer nourishing the spleen (the spleen likes dryness and hates dampness, long summer is more humid, nourishing the spleen should focus on dispelling evil), autumn nourishing the lung (the lung is a delicate organ, likes softness and moisture, autumn dryness is easy to hurt the lung, should be moistened), winter nourishing the kidney (the kidney is the organ of water and fire, the middle stores yin and yang, winter cold is easy to hurt the yin and yang of the kidney, winter nourishing the kidney should be warm tonic). 3. ** Emotions and Health ** - He should control his desires, maintain a calm state of mind, avoid comparing himself with others, maintain his inner peace, and achieve "tranquility and nothingness". The changes in the outside world would not disturb his inner heart. - Different organs had corresponding emotional health preservation methods, such as the liver being happy and the heart being calm. 4. ** Cultivation and Nourishment (in algebra)** - Master the techniques of health preservation and fitness, including massage, scraping, cupping, Taiji Fist, Five Animal Play, Yijinjing, Qigong, and other active (self-exercise, self-massage, etc.) and passive methods of health preservation and fitness. The purpose is to circulate Qi and blood to strengthen the body and prolong life. ** 3. Health Precepts and Key Points ** 1. The health mantra was like,"Keep your eyes open and look into the distance. To nourish the brain, bend and stretch your fingers more. Nourishing the liver and stretching often. Take more deep breaths to nourish your lungs. Yangxin often patted his elbow. To nourish the gall, knock on the outer thigh more often. Nourishing the spleen often rubbed the stomach. Nourishing the kidney, tiptoeing every day." 2. There were four aspects to health preservation: diet, daily life, exercise, and emotions. In terms of exercise, the emphasis was on "not overworking", which meant that the amount of exercise was moderate, and it was advocated to exercise with oxygen instead of without oxygen. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

The main content of the Yellow Emperor Internal Cultivation Technique included the following aspects: - [Medical Theory Foundation: The foundation of China medical theory, containing many original medical ideas.] It was composed of two parts,[Plain Questions] and [Spiritual Pivot], a total of 162 chapters. - ** Physique related discussion **: It was the founder of the Chinese medicine physique theory. It proposed a variety of physique classification methods and discussed the formation, changes, characteristics, and the relationship between physique and health. It made a great contribution to the development of Chinese medicine physique theory. - ** Health Concept **: - [Health-keeping in accordance with the seasons]: One should follow the natural laws of the four seasons. In spring, sleeping and getting up early in March helped Yang qi grow and stretch the body and spirit. In summer, sleeping and getting up early in March made up for yin qi and nourished Yang qi, calmed emotions, exercised reasonably and ate. In autumn, sleeping and getting up early in March kept the mind calm, nourished yin and moistened dryness, and stretched the lung qi. In winter, sleeping early and getting up late in March mainly helped to keep warm and nourish the kidney qi. - ** Calm Heart and Health **: Be good at nourishing the body, reduce anxiety, impatience, and other emotions, abandon distracting thoughts, reduce internal consumption, and make the true qi stay inside and full of energy. To not be bothered by trivial matters, to recognize that everything else was trivial except for life and death, to be the master of emotions, one could cultivate tranquility through meditation and other methods. - The relationship between diseases and viscera: It explained that as long as it was a tendon problem, the liver could be treated; bone problems could be treated; kidney problems could be treated; muscle problems could be treated; spleen and stomach could be treated; blood problems could be treated; skin problems could be treated; hair problems could be treated; lung problems could be treated; at the same time, the physiological functions of the five internal organs (heart, lung, spleen, liver, kidney) and six fu organs (gallbladder, stomach, small intestine, large intestine, bladder, Sanjiao) were explained in detail. For example, the heart controlled blood vessels and consciousness, while the lung controlled qi and breathing. - Twelve Meridians Flowing: There are twelve hours in a day, and each hour flows through one meridian. The head and tail are connected, like a loop without end. However, it should be noted that the Yellow Emperor's Internal Classic was only a theoretical hypothesis. There were wrong views and far-fetched explanations. We should take the essence and discard the dross. Later generations of Chinese medicine would continue to supplement and improve on its basis.

He could search for the e-book of the Yellow Emperor's Internal Classic through a search engine. For example, he might find resources such as the Yellow Emperor's Internal Classic (Original + Translated).PDF (321 pages) provided by the Daoyi Five Techniques Bookstore. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

According to the Yellow Emperor's Internal Cultivation Technique," cold causes dampness, dampness causes congealing, congealing causes blockage, blockage causes tumor." This expression reflected the relationship between cold, dampness and other factors in the process of human pathological changes. After cold evil invades the human body, it may cause moisture to accumulate and condense. Condensation will cause blockage, and serious blockage may form tumors and other diseases. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!