standing exercises
What are the warm-up exercises?
There were many kinds of warm-up exercises. You could choose from the following: jumping, skipping, squatting, standing leg press, side leg press, kick, step on the spot, chest expansion exercise, high leg lift, scissors leg, cross jump, back hook leg run, arm wrap, torso side extension, knee joint bending and extension, front kick, jogging, jumping, neck stretching, shoulder rotation, turning, low body stretching, knee joint activity, etc. These warm-up exercises could help increase body temperature, blood circulation, and coordination. At the same time, it could also improve joint flexibility and reduce the risk of injury.
1 answer
2025-01-12 20:52
What are the warm-up exercises?
There were many kinds of warm-up exercises, including neck stretching, chest expansion, shoulder rotation, twisting, low-body stretching, knee joint exercises, and so on. These warm-up exercises can help us quickly move the muscles, joints, and ligaments of the whole body to ensure that the risk of injury is reduced in the next step of the exercise.
1 answer
2025-01-18 00:54
The protagonist exercises his body
Here are a few recommendations for novels where the main characters train their bodies:
1. "Douluo's Body Refining Mad Demon": The story tells the story of the main character possessing the Clear Sky Hammer spirit, being restrained in every way since young but opening the path of pure body refining.
2. [The Dao Lord who trains his body with one heart]: It described the story of a Dao Lord who was able to control the spirits of the Netherworld Cave.
3. " The Strongest Gamer ": The protagonist, Chen Feng, obtained a game system called " Earth OL ". He could clearly see the progress of all things, and even the effect of each physical exercise could be seen at a glance.
4. " Bald Monk in the City ": It was a story about an ordinary young man from Earth who had obtained the Monk's ability. He had nothing to do but to clear dungeons and occasionally punish evil and promote good.
5. [Ancestor of Body Cultivation]: It described the story of the ancestor of body cultivation, Lu Kun, who founded the body tempering lineage.
I hope you like these novels!
1 answer
2024-12-27 14:02
What are the warm-up exercises?
There were many kinds of warm-up exercises, including jumping walking, high legs, side steps, twirls, bending over side kicks, step on the spot, lunge, plank support, jumping, and running backwards. In addition, there were neck rotations, hip rotations, side arm movements, scissors legs, cross jumps, back-leg runs, arm wraps, torso sideways extension, knee joints flexes, front kicks, jogging, heel walks, wrist circles, and other movements. These movements could help activate the muscles in various parts of the body, improve the function of the heart and lungs, and reduce the risk of sports injuries.
1 answer
2025-01-16 22:17
Standing.
Dear, I have a few novels that meet your needs to recommend to you!
1. The author of "Spoiling the Godly Doctor's Princess Consort" was Jiuhuang Fangyu. The female protagonist was intelligent and independent. Both men and women doted on each other. The plot was relaxed and interesting.
2. The author of "Yao Yao's First Daughter" was Qingfeng Zhuyue. The female protagonist was a pharmacist. She was smart and intelligent. She was an inspirational farmer. The plot was very interesting.
3. The author of "The Yan Family's Fierce Daughter" was Yan Xiaowan. The female lead was a female general. Not only was she smart and independent, but she also paid attention to justice and kinship. The plot was relatively relaxed.
I hope you like the recommendations of the above novels. If you need them, come and find me again! Muah ~
1 answer
2024-09-22 20:12
Standing.
For the latest chapter of " Demonic Laws ", please visit the novel website of the author, Dance. In addition, I also recommend the following novels to you. They are " Interstellar Murder Hunt "," Reincarnation at the Starting Point ", and " Overlord Upgrade ". I hope you like my recommendation.😗If you need any other recommendations, feel free to tell me.
1 answer
2024-09-21 22:18
Standing.
I recommend you to try Qidian Chinese Network. This is a very famous novel reading website, and it is also very suitable for newcomers to publish their own novels. I hope you like this fairy's recommendation. Muah ~😗
1 answer
2024-09-05 05:30
Standing.
I recommend you to go to the novel website Xiaoxiang Academy. They are very friendly to novice writers and have many special activities and recommendation mechanisms for newcomers. At the same time, they had a wide readership, making them a good platform. I hope it can be of help to you. Muah~
1 answer
2025-03-23 10:41
Standing.
The recommended novel websites that were suitable for new authors were Qidian Chinese Network, Sweet Potato novel network, Jinjiang Literature City, and so on. These websites had a large number of readers and advertising resources. At the same time, they also provided rich creative exchange and learning opportunities. They were very suitable for new authors. I hope you like my recommendation. Muah ~
1 answer
2025-03-09 18:26
What are the warm-up exercises in the gym?
There were many options for warming up in the gym. We can come up with the following common warm-up exercises in the gym:
1. Treadmill: Walk slowly or jog on the treadmill to gradually increase the speed and intensity.
2. Slow Kick Forward Step: Start with a slow kick forward step, then alternate left and right steps, repeat for 30 seconds.
3. Knee-lift: While jogging or stepping on the spot, raise your knees and move them closer to your chest.
4. Stretching: Stretching the entire body or specific parts of the body, including the pectorals major, the rhomboids, the latissimus dorsi, the biceps, the triceps, the deltoids, the quadriceps, the biceps, the calves, and other muscles.
These warm-up exercises can help raise muscle temperature, increase blood flow, activate muscles and joints, and reduce the risk of injury. However, the specific choice of warm-up exercises should be determined according to the individual's fitness goals and training plan.
1 answer
2025-01-18 05:55
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