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For eight years, I was the psycho obsessed with Blake Morrison. I would have burned the world to ash for a scrap of his affection. My only real crime was loving him too fiercely. His sentence was to trap me in a private hell he called a “rehab center.” He thought he could cage the wild thing inside me, burn the obsession out of my very soul. He got his wish. Three years later, I’m finally “cured”. With scars on my body and an icy calm where my heart used to be. That’s when Blake finds me again, his eyes full of regret. “I know you stopped loving me,” he says, his voice breaking. “I just didn’t want to admit it.” Too bad. I already have.

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What is health? The state of complete physical, mental and spiritual well-being is called health. Health consists of maintaining the body and taking preventive measures to reduce the possibility of developing various diseases. Health is the body’s natural functional and metabolic efficiency to adapt to physical and mental changes the body is exposed to. Having good health helps a person to perform their daily routine in a smooth manner. Physical health of a person means the body is not affected by any disease whereas mental or social health is characterized by the ability of a person to accomplish various social tasks given to him. What is the importance of health? Having good health is important because 1. Improve longevity If a person doesn’t have a healthy lifestyle, it would affect the daily routine of a person. When the body gets proper nutrition, it becomes more fit and healthy, improving longevity. 2. Prevent diseases The most important concept of leading a healthy life is to provide immunity strength against various diseases. The immune system is the body’s natural defence mechanism to fight against foreign agents that cause harm to the body. Having a healthy body and mind is very important for overall well-being. 3. Improve mental health Having a bad lifestyle would result in poor mental health. Adapting a healthy lifestyle would relax the mind and improve the mood. Only when a person is happy mentally, they would perform productively. Mental health is equally important as physical health. 4. Lead a productive life A healthy person would serve his/her community and nation. Only when a person is not affected by any disease,he/she is considered healthy.This inturn would help them to serve better. 5. Financial benefits The cost of medical expenses is rising. Only if a person invests in health right from a young age they would prevent or reduce the extent to which they develop a disease. By having good health, they can reduce the possibilities of themselves getting hospitalized and minimize the cost incurred for medical treatment. How can we achieve good health? By adapting a few healthy lifestyles changes we can significantly improve our health. Consuming healthy meals Diet plays an important role in overall health. What we consume is directly related to health. Consuming a healthy diet will boost the immune system and improve overall health. Consuming more fruits and vegetables will improve health. Consuming fewer animal products and hydrating oneself is important. Regular exercise and keeping the body active will improve bone density and muscle strength. Doing moderate to intense physical activities regularly has a lot of benefits. Shedding a few pounds around the waist will keep us away from type two diabetes and other cardiovascular diseases. Getting enough sleep is an important factor in improving health. Having proper sleep at the right time would improve physical and mental health and prevent various heart diseases. Cutting down on refined sugar has a lot of health benefits. Refined sugar has empty calories which would increase body weight and also spike blood glucose levels. All these activities and adapting healthy practices would serve beneficial for people. To sum up The health of an individual is not something that is to be neglected. Having good health is directly related to leading a productive life. The functionality of the body is interconnected between various organs. Keeping the organs healthy is essential for proper functioning. As health is the state of physical, mental and social well-being, having good health is important.

Lexus Deathchill is a young teenage girl living in 6078, during her life she has to face the expectations of the people around her, the powers that consume her, relationships, heartbreaks, team battles, highs, lows and the blessings from the gods as well as demons. Will she be able to make it through her years or will she succumb to the powers deep inside her? I recently published the first novel for my 'Deathchill' trilogy. You all can find it at: https://www.amazon.com/author/porschaaubrey There have been some changes to the chapters since I went through and edited them, so the story quality is actually even higher. I want to thank everyone who was patient throughout the years, and I look forward to hearing what you all think about it! Have an amazing day! Sincerely, Porscha Aubrey

Bercerita tentang Ars Ravenfield, seorang anak bangsawan yang kehilangan tempat tinggalnya setelah pengkhianatan merenggut segalanya. Dalam dunia yang dikendalikan oleh sumpah dan kekuatan bernama Mark, Ars harus bertahan hidup di dunia luar sambil mencari arti dari kekuatan dan pilihan yang diwariskan kepadanya

What do you behold, O Goddess of Life and Death? What truths lie beneath your gaze? In a world consumed by war and chains, one is either the hand that strikes or the flesh that bleeds beneath it. Eleven kingdoms are locked in endless conflict, driven by clashing ideologies, cultures, inheritance, land, and the thirst for control. Within the Xia Empire marches a certain female commander. She leads only a hundred soldiers, yet enters campaigns where ambitious generals chase their dreams at the cost of hundreds of thousands of lives. She was once a bandit, a murderer of innocents. Yet now, she too dares to dream, with a dazzling fire in her eyes. As wars rage on, as corruption spreads and politics decay from within, while nations fight for glory and survival, it is the nameless and faceless humans who are left to confront the true cost of it all. And yet, even in death, man marches on.

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