how to stretch middle back

She conspires and provokes the most powerful young master in Beijing! They sign a contract and with his every call, she has to go anywhere and do anything his bidding. When their contract ends, she smirks and said, “I’ll take the money and you can leave. We don’t owe each other anything.” He is Young Master Ya who rules Beijing. He controls the business empire during the day, and he is the strongest king at night. He is cold and women are merely playthings to him. With his power, the women he has eyes on have never been willing to leave him, yet she is an exception. She loves money, like all the previous women, but she is never shy of showing her greed. And he never realizes that he will ever grow a heart for such a promiscuous and cheap woman… He points a gun straight at her heart. “Die with me, or accept my love—which one do you choose?” She pouts and turns around, before she pushes an adorable child into his arms. “Here, there’s your answer.”

On the day of her escape from prison, she had died unexpectedly and was reborn into the body of Madam Huo. He was the heir to the number one financial magnate. She had charged out of nowhere and from then on, the obedient and weak Madam Huo had started to awaken. She had been trampled under her feet. Huo Shao had expressed that since she had already been conquered, wouldn't it be too unfair for her if she did not give her body to him? The muzzle of the gun was aimed at her head, "I only lost my wife and did not divorce. Choose between loving me or dying for love. " Gu Ruochu,"..." Do I still have a choice?

In the 1960s, resources were extremely scarce. Thankfully, she had a personal space filled with supplies, ensuring she never lacked for food and clothing.

Spiritual Qi Resurgence, Gods descending? Continuous disasters, all living beings suffering? What does it have to do with me? I'm just a patient with an incurable disease, who's been given up on treatment and has a countdown to death. Embarking on the path of exorcising demons and annihilating immortals with my crippled body is not for the sake of protecting my family and country, but because the hazardous duty pay is too tempting, especially the compensation... "This Evil Gods profession system is cursed, even if there's smooth progress in the early stages, the practitioners will eventually commit suicide..." "Give me a set." "This Demon Sword poisons its user and has already taken ninety-nine lives..." "Give me two, and also that man-eating demonic helmet, soul-devouring blood claws, get me a set." "This Magic Potion is harmful to heaven and earth..." "Enough talk, I'll take them all!" However, the problem is, why am I still alive after taking on all these high-risk missions, stepping on every risk, and doing every deadly task? 【Congratulations, congratulations! Ranked first among the Top Ten Heroes Who Moved the World...】 "...Heavens, wasn't the average life expectancy in this line of work three and a half years? I've been here for one cycle of three years after another, I'm almost an S-level hunter, the first of the top ten heroes! Why am I still alive? I just want to make an honor sacrifice, scam some compensation! Is that so hard?!"

"She Strikes Back" is a gripping tale of resilience, self-discovery, and empowerment. Sophia Reeves, a young woman trapped in a controlling relationship with powerful billionaire Marcus Blackwood, finds her world shattered when he unexpectedly proposes to end their five-year relationship. Devastated and lost, Sophia must confront the harsh reality of her diminished sense of self-worth and the years she spent molding herself to fit Marcus's expectations. As she struggles to rebuild her life, Sophia rediscovers her passion for journalism and her own latent talents. With the support of her loyal friend Zoe and a chance encounter with her old mentor, James Chen, Sophia begins to uncover a web of corruption surrounding Marcus's business empire. Determined to expose the truth and reclaim her identity, she embarks on a dangerous investigation that puts her directly in Marcus's crosshairs. Along the way, Sophia faces numerous obstacles, including Marcus's attempts to discredit and intimidate her. She also navigates complex emotions as she encounters Ethan Ryder, an FBI agent investigating Marcus, who becomes both an ally and a potential love interest. As Sophia delves deeper into the case, she must confront her own past mistakes and the temptation to seek revenge. However, Sophia's journey takes an unexpected turn when she stumbles upon an ancient magical world hidden beneath the surface of her reality. Through a series of mysterious events, she discovers that she is the descendant of a powerful lineage of sorceresses, destined to protect the balance between the mundane and the magical realms. As she learns to harness her newfound abilities, Sophia finds herself drawn into an age-old conflict between light and dark forces, with Marcus's corruption tied to a deeper, more sinister plot that threatens both worlds. The story culminates in a high-stakes confrontation where Sophia's newfound strength, intelligence, and magical prowess are put to the ultimate test. She must choose between vengeance and taking the high road, all while exposing the truth, securing her own future, and fulfilling her destiny as a guardian of the magical world. "She Strikes Back" is a powerful narrative about breaking free from toxic relationships, facing one's fears, and emerging stronger on the other side. It explores themes of personal growth, the courage to stand up against powerful adversaries, and the transformative power of self-belief. Sophia's journey from a controlled "accessory" to a confident, successful woman and a formidable sorceress serves as an inspiring testament to the indomitable human spirit and the ability to rise from the ashes of one's past.

Before her reincarnation, Jiang Nanfei, after marrying Huo Beijiang, led a troubled life which included the tragic death of her younger brother, the early loss of her parents, and betrayal from those she trusted the most. After being reborn, she thanked heaven and earth, shamelessly tried to get close to him, stick with him, make him hers. In this life, she wants to clean the dust off her heart and through her own efforts, achieve the life she desires. The beauty of life is not only about the scum man in front of her, or the pure lotus far away, it is also about the family behind her, the friends around her, and the man who loves her dearly.

"Jenna Murphy married Hansen Richards, who she loved from childhood but the one who hated her the most. She believed that he would finally love her back. But before her dream comes true... a car accident brought her father away and led her mother a dying situation in ICU. Her cheeky and greedy uncle even took the chance and robbed every property from her. To get the surgery fee for her mother, Jenna could only agree to divorce Hansen. But Hansen pleaded her present to his grandma's birthday party trying to make up their relationship. However, Jenna found some clues that showed the car accident made her family ruined seemed to have some relation with Hansen..."

This is a hot-blooded story. This is a story of growth. # Mo Shangjun, after an extraordinary encounter with a cunning fox, was as beautiful as a vase. Rumor had it, she was capricious, crafty, a living rogue! Ya Tianxing, the mysterious captain of the Ace Special Warfare, was as handsome as a devil. Rumor had it, he was callous, brutal, a living tyrant! In reality— Both were high-level "appearance supremacists"! The day they met, she was hanging onto Ace's shoulder with a hooligan’s flair, yet her words were earnestly persuasive, "If you want me, it's not impossible, but first, you've got to pay with your charm!" "Deal!" The gavel came down. Thus, the emotional journey of the old fox and the young rogue began amidst a different type of fervor. # This is the story of two fiends, and when fiends clash head-on, if they want to avoid a life-or-death struggle, then the only option is to enjoy a thorough feast! This is also a story of youthful ardor, with blood and tears. When the youth facing no regrets meets an increasingly powerful nation, what reason do we have not to be passionately stirred? # We love our country, so we have no regrets drenching our past weaknesses with sweat; We love our country, so we selflessly guard the lives of strangers with our blood. ——Mo Shangjun # [The Chapter of Passion] "Relying on oneself is too exhausting. Having a belief makes life a bit easier." ——What is your belief? ——You.

"Dad promises that I will always be there with you, my little baby." It was Ye Qian's promise to his child who was yet to be born. However, fate didn't seem to agree as it took his life in the form of an accident before he could see his little one's face. The promise that was made to his wife and daughter reverberated as he left the world, just two months before the child was born. He died, but his soul transmigrated to another body in a different realm. 5000 years of deliberate cultivation in the heavenly realm as a venerable, helped him to reveal the secrets that could pave way for his return to the mortal world. Finally, he achieved the ultimate power to break through the spatial tear and return to earth. "Don't worry, my baby. Dad is on the way to meet you," He chanted as he confronted the tribulation. Even when earthly suppression depleted his cultivation, he frets not. All he wants is to meet his family and fulfil the word he once gave to his daughter and her mother. Let's accompany Ye Qian on his journey to search for his family and witness his efforts to keep his wife and daughter happy as he helps them to cultivate, for an eternity together. Join Ye Qian on a journey where he struggles against the norms of the world. ______________________________ Note: The story will have 2K + chapters, and all this happens within a time of 1 or 1.5 Years of the story, so the Story is bound to have a very slow pace. Hope you guys enjoy it.

Merged into the body of External Disciple Chen Yu was the heart of a demonic god. The heart is the core of life, the most fragile vital organ. To Chen Yu, however, the heart was his greatest strength, granting him power and potential beyond demonic and divine beasts. Here on out, we follow him as he embarks on a mysterious and wonderful journey.