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[WSA 2024 Entry] [3-5 daily chapers update] “BOOM!” Tron's body smashed through seven mountains, shattering them to dust as shockwaves destroyed everything in a twenty mile radius! But by a stroke of luck, he managed to survive. [DING!] [Host's has received an attack from a Crimson Void Dragon God] [Host's muscles will begin to adapt to the same level of power.] [DING!] [Congratulations Host, You now possess the strength of a God-level Magus!] * * * In a world where magic reign supreme, Tron Mahoraga was rendered crippled, his Magical Cortex destroyed, used as an experiment for an Arch Magus. However... [Ding! Congratulations! Ultimate Evil Matrix System Activated!] [ERROR!!! Arcane Cortex not detected!!!] [Multiversal Law Of Survival Activated] [Randomly increasing one of host's ability... ] [Ding! Supreme Muscle Adaptation acquired: Host's Cells can adapt 10,000× times faster than regular human] * * * ❰Daily Quests Updated:❱ 〘20,000 Push Ups (20,000/20,000) Completed〙 〘20,000 Sit Ups (20,000/20,000) Completed〙 〘20,000 squat (20,0000/20,000) Completed〙 〘200 kilometers (20,000/20,000) Completed〙 ❰Body Limit reached: Continue exercising to get even stronger!❱ {+500 STRENGTH] {+200 PHYSIQUE] {+200 AGILITY] 【Inspired by Mahoraga, Toji, Asta, and mashle】 * * * Your gifts and votes are my motivation, give me more motivation!

There are Humans. There are Elves. There are Dwarves. There are Orcs. And then there are Demons, and the Demon King. In a world where warriors wield elemental fury, assassins bend shadows, and mages rewrite the laws of reality with a thought… one boy awakens the weakest and funniest ability of all. [Muscle Genesis]… the power to grow and control muscle. The f*ck? No sword aura, no magic affinity, no flashy technique, just raw, brutal power. Born in the wild slums of Arcanum Nexus, orphaned, starving, and forgotten by the system, Kairo Vale has one goal: survive long enough to rise above it all. When his chance finally comes in the form of the prestigious Nexus Academy Entrance Tournament, the world expects him to fail, just another Unranked slum bastard with a useless ability. But the thing about muscles is that… they grow. And so does his pain tolerance, and his strength, and his will to endure. Thrown into trials designed to break him, teamed with nobles who want him gone, and hunted by powers that fear what he might become, Kairo fights back the only way he knows how: one rep, one punch, one brutal threshold at a time. Because in this world, power is everything. And he’s going to build his from the ground up. If they won’t give him a place in their world, he’ll carve one with his fists.

Involved in separate accidents. Russel and Finn end up sharing a cubicle in the ER on a busy night. As the hours pass, separately and together, they face issues of life and death, human nature, addiction, perceived shortcomings, love, romance, and sexual arousal.<br><br>Both men are feeling flirty and friendly at first, until they end up in a heated argument about what feature in a man is more important, his face or his body. After some time alone to think, Russel is eager to apologize for losing his temper and to explain where he was coming from. Unfortunately, Finn never returns from surgery, leaving Russel both sorry and worried.<br><br>Is Russel’s chance to make amends really gone? What will happen if the two ever do come face to face again? Can Russel win Finn over or will the need to prove his point screw everything up again?

Anastasia was given a second chance to live again. She decided to live the way she wants, but to do so, she must save the warrior with the iron leg. He is her only hope to escape from the dark life that she once lived.

In this post-apocalyptic world where young girls are turned into weapons, their fate is to fight, to be consumed, until they are shattered. And I, Xiang Wei, a fitness prodigy with an unwavering belief in the trapezius muscle, unexpectedly awoke to the ability of 【Muscle Infinite Regeneration】. From then on, my flesh became their endless sustenance; my ever-strengthening body became their most formidable shield. Hey, you starving sword maiden over there, stop munching on that moldy energy bar! Eat this! My trapezius muscle! From today onward, your dignity and lives will be safeguarded by this very muscle of mine!

I, Sophie Caldwell, was once bound to alpha Maxwell Sinclair. But he betrayed me—secretly forming a bond with Madeline, the she-wolf who crippled my dancing career. When I found out, I erased my identity, fled to Belvaria as "Autumn," determined to chase my dance dreams again. I saved Lavinia from an attack, and she took me in—her family, the Wexfords, including Benedict, gave me refuge. I entered a dance contest, triumphed, and faced my past traumas head-on. Maxwell tracked me down, but I held a press conference, laying bare his abuse for the world to see. He finally let me go, guilt weighing on him. Not long after, news came: Maxwell killed Madeline.

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic and resistance training. To be clear, most of the interval workouts researchers have studied focus solely on aerobic exercise. Which means the scientific understanding of interval training is based on a more specific routine than what's appearing in most gyms, videos, and magazines. And the researchers' definition matters because when we're talking about the evidence of benefits, we need to be specific about the kinds of workouts that science was based on.

Typical random is reincarnated into a world of murim but he has a cheat called the Workout System...

Jaxson Hartfield has very specific desires, and they involve muscular men. Problem is, he hasn’t been able to make any of his relationships last. Thus he’s forty-one and single, but not for lack of trying. So Jaxson buries himself in work and late nights and admires Carter Daniels, the very buff eye-candy at his gym, without any hope for more.<br><br>Carter Daniels is a weightlifter whose biceps and triceps distract Jaxson to the point of tripping over his own feet. And it doesn’t get any better from there. Just a whiff of the man’s sweat turns Jaxson’s brain to mush, making conversation practically impossible.<br><br> Carter knows Jaxson is attracted to him. But getting the man to stop acting like a scared rabbit around him might take a lot of effort. Still, he may be just the muscleman for the job.

Qin Yao opens her eyes and finds herself transmigrated from a post-apocalyptic world into the body of an ancient peasant woman. Her family consists of four stepchildren needing care. A good-for-nothing husband, who has nothing but looks, is causing a ruckus. They live in a thatched hut, without a grain of rice, the family is emaciated like refugees. If that wasn't enough, someone even comes to collect debts! Anger rises in Qin Yao's heart, and she kicks the wretched husband out, "Debt collector, feel free to just beat him to death!" The four stepchildren: !!! With the world quieted, Qin Yao rolls up her sleeves to revive the family. Hunting, carrying bags, fighting bandits, she's an expert in all. But facing the fields, with her back to the sky, and her face to the earth, even a top-tier fighter from the post-apocalyptic world waves her hand: Can't take it! Really can't take it! Qin Yao scratches her head: In the ancient times where agricultural taxes are extremely high, how can I avoid farming? At this moment, the lazy husband who was sent away to die (twisting and crawling) (struggling to stand up) (screaming and roaring): My dear! I think I can be saved!