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What is health? The state of complete physical, mental and spiritual well-being is called health. Health consists of maintaining the body and taking preventive measures to reduce the possibility of developing various diseases. Health is the body’s natural functional and metabolic efficiency to adapt to physical and mental changes the body is exposed to. Having good health helps a person to perform their daily routine in a smooth manner. Physical health of a person means the body is not affected by any disease whereas mental or social health is characterized by the ability of a person to accomplish various social tasks given to him. What is the importance of health? Having good health is important because 1. Improve longevity If a person doesn’t have a healthy lifestyle, it would affect the daily routine of a person. When the body gets proper nutrition, it becomes more fit and healthy, improving longevity. 2. Prevent diseases The most important concept of leading a healthy life is to provide immunity strength against various diseases. The immune system is the body’s natural defence mechanism to fight against foreign agents that cause harm to the body. Having a healthy body and mind is very important for overall well-being. 3. Improve mental health Having a bad lifestyle would result in poor mental health. Adapting a healthy lifestyle would relax the mind and improve the mood. Only when a person is happy mentally, they would perform productively. Mental health is equally important as physical health. 4. Lead a productive life A healthy person would serve his/her community and nation. Only when a person is not affected by any disease,he/she is considered healthy.This inturn would help them to serve better. 5. Financial benefits The cost of medical expenses is rising. Only if a person invests in health right from a young age they would prevent or reduce the extent to which they develop a disease. By having good health, they can reduce the possibilities of themselves getting hospitalized and minimize the cost incurred for medical treatment. How can we achieve good health? By adapting a few healthy lifestyles changes we can significantly improve our health. Consuming healthy meals Diet plays an important role in overall health. What we consume is directly related to health. Consuming a healthy diet will boost the immune system and improve overall health. Consuming more fruits and vegetables will improve health. Consuming fewer animal products and hydrating oneself is important. Regular exercise and keeping the body active will improve bone density and muscle strength. Doing moderate to intense physical activities regularly has a lot of benefits. Shedding a few pounds around the waist will keep us away from type two diabetes and other cardiovascular diseases. Getting enough sleep is an important factor in improving health. Having proper sleep at the right time would improve physical and mental health and prevent various heart diseases. Cutting down on refined sugar has a lot of health benefits. Refined sugar has empty calories which would increase body weight and also spike blood glucose levels. All these activities and adapting healthy practices would serve beneficial for people. To sum up The health of an individual is not something that is to be neglected. Having good health is directly related to leading a productive life. The functionality of the body is interconnected between various organs. Keeping the organs healthy is essential for proper functioning. As health is the state of physical, mental and social well-being, having good health is important.

Lexus Deathchill is a young teenage girl living in 6078, during her life she has to face the expectations of the people around her, the powers that consume her, relationships, heartbreaks, team battles, highs, lows and the blessings from the gods as well as demons. Will she be able to make it through her years or will she succumb to the powers deep inside her? I recently published the first novel for my 'Deathchill' trilogy. You all can find it at: https://www.amazon.com/author/porschaaubrey There have been some changes to the chapters since I went through and edited them, so the story quality is actually even higher. I want to thank everyone who was patient throughout the years, and I look forward to hearing what you all think about it! Have an amazing day! Sincerely, Porscha Aubrey

Bercerita tentang Ars Ravenfield, seorang anak bangsawan yang kehilangan tempat tinggalnya setelah pengkhianatan merenggut segalanya. Dalam dunia yang dikendalikan oleh sumpah dan kekuatan bernama Mark, Ars harus bertahan hidup di dunia luar sambil mencari arti dari kekuatan dan pilihan yang diwariskan kepadanya

What do you behold, O Goddess of Life and Death? What truths lie beneath your gaze? In a world consumed by war and chains, one is either the hand that strikes or the flesh that bleeds beneath it. Eleven kingdoms are locked in endless conflict, driven by clashing ideologies, cultures, inheritance, land, and the thirst for control. Within the Xia Empire marches a certain female commander. She leads only a hundred soldiers, yet enters campaigns where ambitious generals chase their dreams at the cost of hundreds of thousands of lives. She was once a bandit, a murderer of innocents. Yet now, she too dares to dream, with a dazzling fire in her eyes. As wars rage on, as corruption spreads and politics decay from within, while nations fight for glory and survival, it is the nameless and faceless humans who are left to confront the true cost of it all. And yet, even in death, man marches on.

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Fu Shinian, an extra character in the original book, awakens to find that her whole family are the vicious villains in the story. Her father, unable to establish relations with the Marquis Changping's residence, is demoted and exiled by the male lead. Her mother is beaten to death on the road to exile, and Aunt Cheng is humiliated to death protecting her chastity. Her elder brother opposes the male lead to win over the female lead and dies saving her. Her elder sister makes life difficult for the female lead, and after their father is exiled, she is divorced by the male lead and sent to a pleasure house. To protect her family and change their tragic fate, isn’t it fair for her to absorb all the male and female leads' fortunes? * [Ding! Male and female leads' fortune -1000, Fu Mansion's fortune +1000] Mr. Fu: "I attended the morning court session, why did His Majesty promote me again!" Madam Fu: "I went to the temple to offer incense, and the master said I was surrounded by a powerful purple aura!" Aunt Cheng: "How did the Cheng Family suddenly become the imperial merchants!" Elder Brother: "It seems like I suddenly have gained intelligence, I know all the exam questions!" Elder Sister: "How come right after I broke off the engagement, Little General Gu came to propose?" * The Marquis Changping can only live to 25, in two years the title will belong to the male lead? She frantically absorbs the fortunes of the male and female leads to boost the Marquis Changping's fortune! During the plague lockdown, Fu Shinian brings medicine and travels long distances into the city to safeguard his health. He understands the girl's intentions, but he only has two years left to live, how can he drag her down. However, why does his heart ache so much watching her with someone else? Finally, the Marquis Changping forces Fu Shinian into the corner of the study, lowering his head to seek her lips: "Niannian, I was wrong."