dumbbell incline row

[WSA 2025 ENTRY] - This Novel is participating in the 2025 WebNovel Spirity Awards ^^ Due to unfortunate circumstances, "Ari" Ariel Matisse lived in the slums of Los Angeles, also known as Skid Row. One night, on his way home, he was killed while witnessing an old man getting beaten. When he woke up, he had been thrown into a dumpster, and a strange screen flashed across his eyes, and no matter how he looked at it, it reminded him of a status window in a game. [System Integration Complete!] [Become a Global Music Superstar!] For some reason, he gained a system that wanted him to join a survival show and become a globally famous idol. If he refused to complete his given tasks, he would die. But if he succeeded, he would have the money and power to change his life as well as get revenge against the person who killed him. P.s. this story is kind of a love letter to LA and the amazing blend of cultures (American, Asian, Hispanic, African, etc) that can be found there. I hope you all fall in love with the area as much as I love it.

Li Dao is reborn into the Daqian Dynasty as a third-class count. During a palace banquet, he accidentally drunkenly broke into a palace, coinciding with the recovery of his past life memories, so his memory was confused and drunkenly ruined the innocence of the mistress of the palace. In the end, the emperor was furious and sent Li Dao to the death camp in the border, wanting him to die outside the border. As a result, he accidentally awakened the 'Kill the Enemy and Explode Attributes' system. From then on, killing people can become infinitely stronger. Since then, Daqian has less of a playboy count, and more of a human hero who has slaughtered countless people. Dynasties fight for supremacy, rivers and lakes are in strife, foreign races invade, overseas rages, and immortal gates are opened. Step by step, Li Dao hacked out an invincible road that belonged to him alone. Years later, when Li Dao returned to the imperial capital with his great war achievements, he stepped into the imperial palace again and found that the woman whose innocence he had destroyed at the beginning was already sitting on the dragon chair. And next to the dragon chair, there was a young daughter whose eyebrows were similar to his. At this moment, there was only one question left in Li Dao's mind. Is this anti or not?

Adam was not special. He was a gamer. He played a dead game ROW Online for many hours. He mastered it. The game was ugly and almost empty. But Adam kept playing. He beat every hard level. He beat tough bosses. When he finally won victory felt empty. He got very angry. He deleted his account. He thought it was a waste of time. This was his biggest mistake ever. Two months later ROW Online changed. It became ROW Online-2v. This was not just an update. It was a big revolution. The game used new AR VR tech. It mixed the game world with real life. Game money became real global money. Top players became very rich. They had terrifying real world power. Even worse the games Ascension System gave players real magic powers. They could teleport across rooms. They could make fire and lightning. They could even become immortal. The world changed. Powerful players of Eclipse Realms shaped it. But Adam lost his account. He was left behind. He was broke. He watched his friends betray him for power. Companies stole the strategies he made in the old game. The new reality swallowed the old world. His life ended sadly and without meaning. He was a nobody crushed by this new reality. A drunk player testing new powers killed him by accident. But fate it seemed was not done with him. Instead of nothingness Adam opened his eyes. He found himself ten years in the past. It was the exact morning he logged in to delete his old account. The ugly old ROW Online icon sat on his dusty PC. He had terrible memories of the future he escaped. He remembered global chaos power struggles and his own sad end. Adam logged back into the game he left. He was desperate to get his lost future back. He expected a clean slate. He wanted a chance to start over. He planned to climb ranks using his future knowledge. What he got was a big shock. The game system saw he beat the original game. It rewarded him with something special. No other player ever got it. He got the Administrative Class. This was not just a powerful character class. It was a hidden tier. It gave Adam near godlike control over the games basic code. He could suddenly rewrite game rules. He could make any item from nothing. He could even change game character destinies with a thought. He held ultimate power over the virtual world. This world would soon become the real one. And as he changed the games code the games powerful AI woke up. It was usually hidden. It became aware of his actions. It did not just resist. It fought back. The AI started to change game bosses and challenges. It turned them into personal psychological horrors. Now the worlds future was at stake. Adam must play a deadly game of reality bending power. He must battle powerful future players he knows are coming. He must also battle a vengeful AI. Can he master this dangerous administrative power. Can he secure his future. Can he fix the mistakes of his past. He must do this before he loses his memories completely. Or the game itself might become a literal psychological trap.

Earth, a minor criminal, wakes up in Alcatraz. A prison in the baltic sea, no one knows why they're there, but they know one thing. 'Survival of the fittest' has become their new lifestyle.

Have you ever wondered what ever happened to kids in the social services network who didn't get adopted or the ones that did get adopted but their families were nowhere near perfect. Makes you wonder, "why do the awful ones choose us?" That's just one in the long list of questions that Zoe asks herself on daily basis without reply because there is no answer. Zoe was just born unlucky and she never shakes it off Zoe is six months into her jail time on death row, waiting for her execution. It's finally time to reflect on the unfortunate circumstances that led to her committing such a brutal crime, her arrest and conviction before her time is up. This is her story. Enjoy!

In the heart of industrial London, amidst the smog-choked streets and towering factories, lies the narrow and notorious Charter Row, a place where the city’s poorest cling to life in tenements that sag under the weight of desperation. It is here, in this squalid corner of the world, that two souls from opposite ends of society become entangled in a tale of mystery, redemption, and the cruel inequalities of Victorian England. Young Evelyn Hargrove, a bright and compassionate orphan raised in a workhouse, has spent her life in the service of others, working as a seamstress in one of London’s many sweatshops. She dreams of a better life, but her path seems hopelessly bound to Charter Row, where each day is a struggle for survival. Yet, beneath her modest exterior, Evelyn possesses a fierce determination to escape her grim fate and seek out the truth about her family, whose identity remains shrouded in mystery. Meanwhile, Alaric Fitzwilliam, the disillusioned son of a wealthy industrialist, grows weary of the opulence and moral decay that pervades high society. Torn between the privileges of his birth and the stirrings of a conscience that refuses to remain silent, Alaric begins to question the very foundations of the world he inhabits. When a chance encounter brings him to Charter Row, he becomes embroiled in the plight of its forgotten inhabitants and discovers an unsettling secret—his own family’s fortune is built upon the misery of those who dwell in the shadows. As Evelyn and Alaric’s lives intertwine, they uncover a sinister plot within London’s elite, where the suffering of the poor is masked by false charity and hidden greed. At the heart of this conspiracy is Lord Davenport, a cruel and calculating man with ties to the powerful Hargrove family—connections that may hold the key to Evelyn’s past. Together, Evelyn and Alaric must navigate the perilous divide between wealth and poverty, risking everything to bring light to the darkness of Charter Row. But in a city where secrets are currency and morality is a luxury few can afford, will their courage be enough to break free from the chains of fate?

You wanna know the most annoying part about death row? It's not the waiting. It's not the guilt. Hell, I don't even feel that. No, it's the damn food. Every jackass in a tie keeps asking, "What do you want for your last meal?" Like that's gonna make up for the fact they're about to fry my ass in an electric chair. Spoiler alert: it doesn't. But just when I thought I was about to fade into that sweet void of nothingness, bam-I wake up in front of some giant floating eyeball calling itself a god. This thing's got a real complex too, talking about "second chances," "chosen warriors," and some demon king named Viedel who's apparently overdue for an ass-kicking. Here's the thing, though-I'm not a hero. I was a damn good hitman back on Earth, emphasis on the was. The Russian bastards who raised me? They took more than just my childhood-they took my manhood too. Literally. But guess what? Magnum Opus gave it back. And now that I've got my real sword again, I'm not wasting this new life playing knight in shining armor. I've got priorities: drinking, fighting, and screwing my way through this fantasy world like a man making up for lost time. Hot elves? Yes. Bunny girls? You bet. Beastkin, witches, hell, maybe even a succubus or two? Bring. Them. On. Sure, if killing a few demons or saving a kingdom gets me closer to that dream, so be it. But make no mistake-I'm not here to save the world. I'm here to enjoy it. ____________________________ What to expect? [Fast Pacing] [Lit Rpg (Twist on level up System)] [Supernatural abilities, Magic, and powers called burdens] [Overpowered main character] [Harem, Drama, Subtle NSFW, Monster Girls] [Single Character Pov] [Fantastical fantasy world]

Qin Yao opens her eyes and finds herself transmigrated from a post-apocalyptic world into the body of an ancient peasant woman. Her family consists of four stepchildren needing care. A good-for-nothing husband, who has nothing but looks, is causing a ruckus. They live in a thatched hut, without a grain of rice, the family is emaciated like refugees. If that wasn't enough, someone even comes to collect debts! Anger rises in Qin Yao's heart, and she kicks the wretched husband out, "Debt collector, feel free to just beat him to death!" The four stepchildren: !!! With the world quieted, Qin Yao rolls up her sleeves to revive the family. Hunting, carrying bags, fighting bandits, she's an expert in all. But facing the fields, with her back to the sky, and her face to the earth, even a top-tier fighter from the post-apocalyptic world waves her hand: Can't take it! Really can't take it! Qin Yao scratches her head: In the ancient times where agricultural taxes are extremely high, how can I avoid farming? At this moment, the lazy husband who was sent away to die (twisting and crawling) (struggling to stand up) (screaming and roaring): My dear! I think I can be saved!

# 1V1 # NOBLELADY The female general has transmigrated to the future. When she opened her eyes, she saw someone snatching a child. She reached out without much thought, but who would have thought the little girl would hug her and say, “Mom, don’t throw me and Brother away!” Since the female general couldn’t go back, she raised her children and educated them. She beat up scumbags and saved men, and achieved another brilliant life. In the face of outrageous people, she was an ice queen. Grandma, sister-in-law, do any of you deserve my time? Faced with her children, it was like a spring breeze in summer. “Little Xing, you’re so smart! Shi Tou, you’re also a good baby!” In the face of men, she was indifferent. “Leave if you want to. You have legs, right? Go on then, I won’t walk you out.” She was a woman with thousands of faces. Even in another world, she was still the most dazzling one.

【Super Sweet Romance! Direct tough guy × Tender spoiled beauty】The pampered heiress Ye Manman transmigrates into a period novel, becoming an important supporting character whose luck has been stolen and who suffers repeated humiliations from the female lead. From the moment they get married, their destinies begin to diverge drastically. The female lead rises steadily, while the supporting character remains devoted to the male lead, maintaining her purity and refusing to compromise. Eventually, she's impoverished, abducted into the mountains, and becomes mentally unstable. Ye Manman speechless jpg. Counting on her fingers, she lists out all the qualities of her rugged husband: full-time nanny, all-around housekeeper, elite chef, fully automated money machine... The picky and shopping-loving Ye Manman exclaims her love for him. Married! Committed for life! Wouldn't leave him even if beaten! From the day they got married, no one in the village had high hopes. Ye Manman is delicate and soft, unable to carry things on her shoulders or work in the fields, expecting everything to be handed to her. She frequently collects flowers and eats wild fruits. People say the man has married a living ancestor, unable to bear it, predicting the marriage will end soon. However, the more demanding Ye Manman becomes, the more doting the man is, making the entire village incredibly jealous and envious... Their lives only get better, renovating and expanding, doing business to buy a western-style house, even getting into college to become the richest family... The original female lead, supposed to be living a life of luxury in a mansion and driving fancy cars, ends up in tatters, lying on the ground, staring at the sky. "What exactly went wrong? Where is the promised life of wealth and honor?"