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how to prepare for half marathon

how to prepare for half marathon

The Little Ancestor Teaches You How To Live

The Little Ancestor Teaches You How To Live

The ancient Divine Beast Susu descended to endure trials and became the youngest daughter of the Qin Family, who were nearing eighty years old; young in age but high in seniority, even the men in their twenties had to call her auntie. Susu was also the only girl in three generations of the Qin Family, cherished by her parents, doted on by her brothers, and her nephews would fight over holding their auntie and protecting her. Protect her? Susu said she didn't need it, for she was a mighty and ferocious Divine Beast! With her around, no one would dare to bully the Qin Family members! Those who bullied her family got sent flying; those who coveted their fortune got sent flying; those who tried to kidnap her got sent flying. The kidnappers who captured Susu were frightened by her and willingly handed over their cell phones for her to call the police. "How do I unlock the cell phone?" Susu asked. "It requires fingerprint unlocking, you can use my finger," explained the kidnapper. "How do I use your finger? Chop it off?" Susu asked again. "No! No need to chop, it can be used while still attached to my hand!" the kidnapper wailed. Chop off a finger! What kind of thought process was that? Way too scary! Ever since the lucky-buff-carrying Susu had come to their home, the family's luck had improved, their business prospered more each day, and the previously naughty young masters had become much better behaved, truly a little lucky star. It was just that boy from the neighbor's house, who kept thinking about kidnapping Little Susu, causing the Qin Family men quite a bit of concern. Maybe they should just break his leg again?
General
1173 Chs
Sir, How About A Marriage?

Sir, How About A Marriage?

At the peak of her career, A-list actress Song Ning announced her withdrawal from the entertainment industry for love, shocking the nation. Everyone thought that she must have found her ideal home. That was why she was so determined. At first, Song Ning thought so too. For the rest of her life, she would not be a celebrity. She would only be a virtuous and virtuous woman who would take care of her husband and children at home. However, on the night before their wedding, she found out that her fiancé was having an affair with her best friend. Enraged, Song Ning found a random man to register their marriage at the entrance of the Civil Affairs Bureau. She originally wanted to take revenge on her scumbag fiancé, but she did not expect that the man who registered his marriage with her was the heir of nation's largest financial group, Mu Chen. After they got married, Mu Chen doted on Song Ning and protected her in every way possible. He didn't allow anyone to bully her. Song Ning always thought that she would be happy for the rest of her life and live the best life she wanted. That's right, she got it. It was just a little different from what she had originally imagined. The person who gave her everything was someone else. Many years later… Song Ning looked at Mu Chen affectionately. "I'm really lucky. Thank God I met you and saved me from hell." Mu Chen smiled faintly. “Yes, thank God.” However, Song Ning would never know. Mu Chen wasn't talking about thanking God for letting him meet Song Ning. He was thanking God for letting Song Ning's fiancé cheated on her so that he would have a chance. There was no such thing as an accidental encounter. It was just a premeditated pursuit. That day, he waited for Song Ning outside the Civil Affairs Bureau for ten hours…
Urban
889 Chs
My First Half Marathon Story: How Did You Prepare for It?
I prepared by following a training plan. I ran three to four times a week, gradually increasing the distance. I also did some cross - training like cycling and swimming to build overall fitness.
2 answers
2024-11-06 18:48
Share your half marathon horror stories.
Once, I got a really bad cramp in my calf just halfway through the half marathon. It was so painful that I could barely walk. I had to limp my way to the nearest aid station. It totally ruined my time and I was so disappointed.
2 answers
2024-12-12 17:46
What are some common half marathon horror stories?
Some runners experience chafing in uncomfortable places during a half marathon. This can be extremely painful and distracting. It might be under your arms or between your thighs. Another horror story is when you rely on a pacer and then they disappear or go at a different pace than you expected. It throws off your whole race plan and can be very frustrating.
1 answer
2024-12-12 15:59
What are the common elements in half marathon success stories?
One common element is consistent training. Runners who succeed in half marathons usually have a regular training schedule. Another is determination. They don't let setbacks like minor injuries or bad weather stop them. Also, having a goal in mind, whether it's a specific time or just to complete the race, is important.
2 answers
2024-12-03 12:17
Can you share some half marathon success stories?
Sure. There was a beginner runner, Jane. She trained consistently for six months. She started by running short distances and gradually increased. In the half marathon, she paced herself well and managed to complete it under her target time. It was a great success for her as she overcame her initial doubts about her ability to run such a long distance.
2 answers
2024-12-03 08:19
What are the key elements in couch to half marathon success stories?
Consistency is key. People who succeed in going from couch to half marathon keep training regularly. Another important element is setting realistic goals. You can't expect to run a half marathon in a week if you've been inactive. Also, proper nutrition plays a role. You need the energy to train.
3 answers
2024-11-06 15:25
Can you share some first half marathon stories?
Sure. My first half marathon was a real adventure. I started training months in advance, but still felt extremely nervous on the race day. I remember the starting line, all those excited and nervous faces around me. I set a steady pace at the beginning, but in the middle, I started to feel exhausted. However, the cheers from the spectators along the route gave me new energy. I managed to finish it, and it was an amazing feeling of accomplishment.
3 answers
2024-12-13 11:44
What are the key elements in half marathon training success stories?
Consistency is key. Most successful half marathon trainees run regularly. For example, running at least three to four times a week helps build endurance. Another important element is proper diet. Runners need to fuel their bodies well, like consuming enough carbohydrates for energy. And of course, a well - planned training schedule that gradually increases the running distance is crucial.
2 answers
2024-12-06 21:44
Can you share some couch to half marathon success stories?
Sure. One person started as a complete couch potato, barely able to run a mile. But with consistent training, like starting with short jogs and gradually increasing the distance. After a few months, they were able to complete a half marathon. Another story is about someone who had health issues. They used the couch to half marathon journey as a way to improve their health. They followed a strict diet along with their running plan and finally achieved success in running the half marathon.
2 answers
2024-11-06 13:43
My First Half Marathon Story: What Were the Biggest Challenges?
The biggest challenge was probably the endurance. Half a marathon is no joke. I had to train for months just to build up my stamina. Also, dealing with the mental aspect was tough. There were times during the run when I just wanted to stop, but I had to push through.
2 answers
2024-11-06 16:50
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