Which is healthier, the non-stick pan or the iron pan?Non-stick pans and iron pans had their own advantages and disadvantages. The choice of which one was healthier depended on one's personal needs and preferences. The iron pot had the effect of replenishing iron, but if it was not maintained well, it would rust easily, and the coating of the non-stick pot might release substances harmful to health. Therefore, there was no clear answer to determine which was healthier. It is recommended to choose the cooking utensils that suit you according to your own situation and preferences.
The difference between stir-frying pan and non-stick panThere were some differences between a stir-fry pan and a non-stick pan. The stir-fry pot usually referred to a cooked iron pot. It had good thermal conductivity and was suitable for stir-frying with a spoon. It could maintain the fragrance of the dishes and was often used by experienced chefs. The non-stick pan usually referred to the coated non-stick pan. Its advantage was that it was easy to use and would not stick to the pan. It was suitable for beginners to use. However, the non-stick pan was not recommended for stir-frying because the coating was not stable beyond 260 degrees, and the coating would release harmful substances beyond 330 degrees. Therefore, the stir-fry pan and the non-stick pan were different in terms of material and usage.
The best brand of non-stick frying panThe best non-stick frying pan brands included Cookerking, Midea, Supor, ASD, Combach, Germany, EWIVE, Orlofei, Aileshi, Netease, etc. These brands were favored by consumers in the market, and they were cost-effective, durable, wear-resistant, and heat-resistant. They could meet people's needs for healthy eating. However, which brand was the best non-stick wok brand needed to be decided according to personal preferences and needs.
The trick to stir-frying non-stick panThere were several ways to make a non-stick wok. First, he could use the method of heating the pot and cooling the oil. He heated the pot until it emitted green smoke, then poured in an appropriate amount of cooking oil. This could effectively prevent the food from sticking to the pot. In addition, he could also use the oil method. He heated the pot to 30% heat. He could feel the heat when he placed his hand on top, indicating that the oil temperature was suitable. Then, he turned off the fire, poured in the ingredients, and gently pushed them to spread. When the ingredients were 70% done, he poured them out and stir-fried them. This way, the smooth and tender texture of the ingredients could be maintained, and they would not stick to the pot. In addition, marinating could also be used, but marinating was not directly related to the non-stick pan. These are the tips for stir-frying non-stick pots. You can choose the method that suits you according to your personal preferences and actual situation.
Stir-fried hotpot non-stick panNon-stick pans are generally not recommended for stir-frying over high heat because high temperatures will cause damage to the coating and release harmful substances. Most of the non-stick pan's coating was a teflon-coated one, which could withstand temperatures below 260 degrees. When it exceeded 330 degrees, it would release harmful substances. However, there were some non-stick frying pan brands such as Jiuyang's Big Grinding King Stir-fry Non-stick Wok, which had been specially designed to withstand intense fire stir-fry and had the characteristics of wear-resistance and non-stickiness. This pot used crystal diamond chelation technology, and its hardness was 4-5 times that of ordinary non-stick pots. It could be cleaned with a stainless steel shovel and steel wire ball, and it was not afraid of being washed with hot and cold water. However, for the sake of health and safety, it was best to use it at a medium to low temperature to avoid stir-frying and dry cooking.
Non-stick frying pan top ten brandsThe top ten non-stick frying pan brands were as follows:
1. Supor
2. ASD
3. WTF Futengbao
4. CookerKing
5. Fishsler
6. Meyer
7. Drill Technique (ZUANJ)
8. Tiegongfang
9. Ballarini
10. COREN
These brands enjoyed a good reputation and popularity in the non-stick frying pan market. Their products were known for their high quality and cost-effectiveness, and were very popular among consumers. However, the specific ranking order may vary according to different evaluation agencies or time.
Can the non-stick pan be burned with a strong fire?Non-stick pots could generally be used with high heat because the iron pot was thick and had moderate heat conductivity. It could be used with low or high heat. The coating of the non-stick pan was easy to peel off, while the iron pan was more durable. However, when grilling ingredients with high fire, one needed to pay attention to the temperature. Do not let the temperature in the pot exceed 250 ° C, or the coating might decompose and release cancer-causing substances. Therefore, one needed to be careful when using high fire to barbecue to avoid damage to the coating.
A non-stick pan can't be stir-fried on a big fireIt was usually not recommended to stir-fry non-stick pans because high temperatures would cause damage to the coating. Teflon-coated non-stick pans were not very stable when the temperature exceeded 260 degrees, and harmful substances would be released when the temperature exceeded 330 degrees. Therefore, in order to protect the coating and extend the service life of the non-stick pan, it is best to use a medium to low heat to cook food. If he had to use high heat, he had to make sure that the soup in the pot exceeded one-third of the pot's capacity.
Non-stick wok stir-friedThe non-stick pan was suitable for novice chefs to use and could improve their cooking skills. However, the non-stick pan was not suitable for high-temperature stir-frying because the coating was not stable beyond 260 degrees, and the coating would release harmful substances beyond 330 degrees. In contrast, a cooked iron pot was suitable for stir-frying. It was sturdy and durable, and had fast thermal conductivity. It could quickly lock in the freshness of the ingredients in a very short time. The Nine Yang Grind King Stir-Fried Non-Stick Pan was a non-stick pan that could be stir-fried. It used crystal diamond chelation technology to embed non-stick carbon crystals into the pan body, increasing its hardness and durability. It could be cleaned with a steel shovel and a steel wire ball. It also had a two-way diversion mouth design and a thickened composite bottom heat-conducting energy-gathering groove design, which was convenient for pouring vegetables and locking heat. It was suitable for different stoves. In general, the non-stick pan was suitable for general stir-frying needs, while the cooked iron pot and the Nine Yang Great Grinding King Stir-fry non-stick pan were more suitable for high-temperature stir-frying.
Why doesn't the stir-fried beef stick to the pan?To make the stir-fried beef not stick to the pot, the following methods could be used. First, before stir-frying the beef, cut the beef and put it into a bowl. Add ginger slices, light soy sauce, dark soy sauce, oyster sauce, baking soda, black pepper powder, and other seasonings. Then, use your hands to repeatedly stir until the beef becomes sticky. Then, he poured an appropriate amount of cooking oil into the beef to seal the moisture in the beef and prevent it from losing water. Marinate the beef for 20 minutes to make it more flavorful and remove the fishy smell. Next, he heated the wok and poured cooking oil into it. When it was 50% hot, he poured the beef into the wok and stir-fried it quickly. When frying the beef, use a high fire to make the beef mature quickly and prevent the loss of water. After stir-frying the beef until it changed color, he stir-fried it a few more times before taking it out of the pot. The beef that was stir-fried like this was smooth, tender, and delicious. It would not stick to the pot.