One for all
One for all power progression
To get speed and strength stats for this chart I used the following pictures.
[Pictures]
As we can see a post training deku is worth 15 in term of overall strength/speed. I would say that at that moment in the series he was what we would refer to as a normal healthy human.
Normal human: (15 pts in the chart)
- Lift up to 80 kg
- Run at 15 mph
OFA full cowl 1%: (45 pts in the chart)
- Lift up to 1000 kg (1 tonne)
- Run at 45 mph
OFA full cowl 5%: (225 pts in the chart)
- Lift up to 5000 kg (5 tonne)
- Run at 225 mph
(Yes that fast Deku could dodge point blank bullets at that level)
OFA full cowl 8%: (360 pts in the chart)
- Lift up to 8000 kg (8 tonne)
- Run at 360 mph
OFA full cowl 10%: (450 pts in the chart)
- Lift up to 20'000 kg (20 tonne)
- Run at 450 mph
OFA full cowl 20%: (900 pts in the chart)
- Lift up to 40'000 kg (40 tonne)
- Run at 900 mph
OFA full cowl 100%: (4500 pts in the chart)
- Lift up to 200'000 kg (200 tonne)
- Run at 4500 mph
Weekly Power Status
-- Power
Ranking 
-- Power
stone