I think you open them
"Hello *DR name* Welcome home. If you are ready to stay, press 1. If not, hang up." When you press 1, it will say "Welcome home dear", and you're home.
Others · Emma_Lang_7347
Nah, that sounds pretty cool
Daffodil Method
Others · Emma_Lang_7347
Oof that sucks bro 😓
No-Sleep Method
Others · Emma_Lang_7347
Do you close your eyes during or after the breathing?
-Take in 15 deep breaths and close your eyes.
Others · Emma_Lang_7347
Do you have any idea why I can't sleep during this method? I will wait until I'm tired to my counting and affirmations and visualizing but I can't fall asleep.
The tingling and itching feeling is your brain figuring out if you are still awake asleep because of your lack of movement.
Teen · nj4fkrenfkrbgt
Ummm maybe you could write a letter? Or imagine that phones do exist there because anything can be in your dr. :)
-Sit down and close your eyes. Imagine yourself on a phone from your DR time period, talking to your DR self.
Shifting Realities
Others · Emma_Lang_7347