getting a six pack boils down to being at a certain bodyweight, of course there are trainings that can strengthen your abdominal muscles (core&obliques) by using your core without bending your spine
I moved forward to sit on a stool beside the desk and took off my shirt to reveal my well-formed chest. I didn't have a six-pack or anything, but my muscles were well-defined. I turned and looked at a mirror in one corner of the room, getting a good look at myself for the first time since my rebirth. I was surprised to see that I looked a lot like the younger version of Ban from Seven Deadly Sins when he was exploring the Fairy King's Forest. I saw short and spiky, pale blue hair with thin black eyebrows and scarlet-red eyes looking back at me from the mirror. Notably, there was no scar on my neck. I admired my reflection for a moment before focusing back on the Goddess.
Anime & Comics · Cruel_Potato
thanks for the chapter
ch 0 4 Chapter 4
Anime & Comics · Cruel_Potato
thanks for the chapter
ch 74 WHYWHYWHYWHYWHYWHYWHYWHYWHYWHYWHYWHYWHYWHYWHYWHYWHYWHY
Realistic · deathwriter
why
WHYWHYWHYWHYWHYWHYWHYWHYWHYWHYWHYWHYWHYWHYWHYWHYWHYWHY
Realistic · deathwriter
lol xd!
Later on, it turned out that Justin's father was involved with a cartel—he apparently wronged them in some way, so they beheaded him, then killed his mother, older sister, uncles, aunts—not a single family member was left alive.
Realistic · deathwriter
finally some proper armor
And unlike the sparring matches that took place when they first arrived, Gabriel was also properly wearing armour. But his was a darker and matter shade, almost like scorched silver, a kaldor helmet covering his head, four plates jutting up as if to mimic a crown. The entire armour looked as if it was covered in fine scales, Arioch didn't even want to guess how many layers of metal had been magically attached to each other to form this suit.
Fantasy · NuiProductions
why do they not wear a helmet, literally the most vital piece of equipment
If he had to use a word for those people then it would be knight. Their heads were uncovered, but they were otherwise clad in tight-fitting armour that had been neatly polished, a few tufts of silver fur sticking out around the armpits and neck, a black cape draped over their backs.
Fantasy · NuiProductions
best medieval weapon
Halberds were heavier than spears, and their maneuverability was considerably more challenging. Indeed, the one I chose was quite heavy, especially for John Doe's weak body, but my decision was based on personal preference. I wouldn't change just for the sake of safeness because it was a heavy weapon. I wasn't such a coward obviously.
Fantasy · VSK
ghost circe
I saw through her facade. "Already missing Circe, aren't you?"
Fantasy · VSK
Picking up a gladius from a bucket filled with swords, I examined its weight and balance, testing its maneuverability with a few swings. Although my knowledge of swords was limited, I trusted my instincts and opted to take it. Before making my final decision, I used the S-Hand to check its rank, another useful utility of the expensive bracer given by the Nirvana to their students. The S-Hand emitted a bright blue light as I held the gladius up for scanning, and a window materialized before me, providing intricate details about the weapon.
Fantasy · VSK
place your bets on when the author drops this
Find me... Please.
Video Games · Unusual_
no harem pls
5. Is this a Harem? Hard to say. I've never been a fan of harems. Well, let's just wait and see. After all, this fic is inspired by the novel mentioned above so my thoughts might change at any moment.
Video Games · Unusual_
thanks for the chapter
ch 0 3 Unexpected Friend
Sominates
Sci-fi · Sominates