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fist ting first there is no Mental energy in Bleach world, Willpower didn't correlate to mental energy(Psychic energy), in bleach Willpower will only correlate to the amount of Reiryoku someone posses which is based on spiritual sensitivity + willpower, Reiryoku ( Spiritual Power) is a power aligned with the spiritual sensitivity and willpower of the user. It is used by Shinigami and other spiritual beings to provide power for their various abilities. Controlling Reiryoku : The aforementioned emission of spiritual power is a common and natural phenomenon, but a spiritual being can also control the degree of this emission, this usually requires a certain amount of skill and training.[19] By completely blocking his/her Reiryoku "pouring out", one can completely hide his/her presence from other spiritual beings and spiritually aware humans.[20] On the other hand, amplifying this emission is known as Reiatsu ( Spiritual Pressure), is considered a show of force, a means of intimidation or can even be an attack in itself.[19] It can indeed paralyze opponents and cause direct damage to the surrounding individuals and inanimate objects alike.[21][22] Aside from controlling the amount of emitted Reiryoku, most spiritual beings and some of Ichigo's spiritually-aware Human friends are capable of performing many superhuman feats with the help of their Reiryoku. These feats usually require a certain level of concentration, and they tend to tire the person after some time, or after performing some of them in quick succession.[23][24] It is also known, that after excessive usage of Reiryoku, Shinigami need food to replenish their strength, while on the other hand, the regular souls that dwell in Soul Society that do not use their Reiryoku do not need to eat.[25][26] For high-level Shinigami, such as captains and lieutenants, their spiritual pressure is so high, they can cause undesirable ripples in the Human World. As such, a seal is automatically placed onto them whenever they pass through the Senkaimon from Soul Society to the Human World, limiting their strength to 20% of their maximum output.[27] Under critical situations, such as the battle against the Espada, the seal is not applied even when the captains and lieutenants pass through the Senkaimon.[28] Aside from Spiritual Pressure, Shinigami and Visored generally use their Reiryoku to cast Kidō spells[23][3] increase their speed (Hohō) use the special abilities of their Zanpakutō increase their physical strength and power Hollows and Arrancar have other abilities, namely Cero and Bala, that are condensed Reiryoku fired towards the opponent. In the case of the former, it is done in a laser-like manner; in the latter case, the fired Reiryoku is bullet-like.[29] Hollows and Arrancar can also increase their mobility like the Shinigami above, and the usage of their Zanpakutō also relies on the usage of Reiryoku, albeit in a different manner. Hierro is also a move that uses an Arrancar's Reiryoku for defense.[30] Quincy can also increase their mobility, and form a weapon (usually a bow) with their Reiryoku. In their usage of Reiryoku, however, there is a fundamental difference from spiritual beings – they primarily rely on collecting Reishi from the environment, and use this collected Reishi to fight.[31][32] They can even collect and store Reiryoku in various special items.

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