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What should he do if he was always immersed in his own fantasies?

2025-02-28 01:46
2025-02-28 01:50

Being immersed in fantasy may make people feel comfortable and relaxed, but in the long run, it may lead to negative effects such as affecting daily life and work. Therefore, some measures needed to be taken to overcome the habit of being immersed in fantasy. Here are some suggestions that might be helpful: 1. Become aware that you are fantasizing: Try to stop and observe the scene or character you are fantasizing about and consider whether these thoughts actually exist in real life. If you realize that you're ignoring reality, you can start to adjust your attention and focus on more practical things. Find inspiration: Sometimes immersing ourselves in fantasy can help us find inspiration and creativity. You can try to turn your fantasy into reality and turn your ideas and creativity into concrete actions or projects. Communicate with others: Communicating with others can help you realize your own thoughts and emotions and gain new inspiration and enlightenment from the experiences and perspectives of others. You can share your feelings and thoughts with friends, family, or professionals. 4. Set goals and plans: Setting clear goals and plans can help you take better control of your life and turn fantasies into reality. You can set specific goals, make plans to achieve these goals, and gradually achieve these goals. 5. Seek professional help: If you find yourself unable to overcome the habit of being immersed in fantasy, you can consider seeking professional help. A psychiatrist can help you explore your thoughts and emotions and find more effective ways to deal with the habit of indulging in fantasies.

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