Why did he have to exercise abstinence even after practicing Iron Palm and other hard qigong and not having sex for 100 days?

The book I recommend to you is 'Cultivation for All: My Body Can Cultivate by Itself'. The main character in the novel, Xu Changfeng, suddenly had the ability to cultivate himself. He went from having bronze skin and iron bones to being indestructible, and then to having three heads and six arms. His cultivation method was unique and different from others. He continued to cultivate diligently and even passed the lightning tribulation, thus realizing immortality. If you like this special cultivation method, this novel will definitely satisfy your needs! I hope you like my recommendation. Muah ~

😋Dear, I recommend a book to you: "The Monster Storm". It is a novel about a game and a game. The main character, Ye Xiang, has always stressed that he needs to train his hard qigong. Moreover, his hard qigong has 100 levels. It's hard enough, right? I hope you like this novel. Muah ~

Qigong was an ancient traditional Chinese fitness method that used breathing, posture, and thoughts to regulate the body and mind, treat diseases, and enhance physical fitness. Although Qigong had a long history in China, its efficacy was still controversial in the scientific community. To a certain extent, qigong might have a certain effect. Some studies showed that Qigong could improve blood circulation, strengthen muscles, reduce pain, and improve the body's immunity. However, it should be noted that the healing effect of Qigong could be affected by many factors, such as personal physique, Qigong method, learning time, etc. It could be that different qigong methods are suitable for different people, or it could be that the individual's physical condition has changed, resulting in the weakening of the efficacy of qigong. In addition, the healing effect of Qigong also required time and patience. One could not expect to see obvious results in a short period of time. If you are interested in Qigong, you can try different Qigong methods and seek professional guidance to better master its techniques and principles. At the same time, it could also strengthen the body and maintain a healthy lifestyle to strengthen the body's immunity and prevent diseases.

😋I recommend the following novels to you: - Qi Refinement Warrior Lin Sheng became a conscripted player and chose to reject the Infinite Paradise. Only the support player had a future. - "My Second Senior Brother is Afraid of Death": The ordinary Mo Jinyan wants to just wait for death to marry a wife. He hides his trump cards when he does things. He is as steady as a dog when he doesn't move. When he does, he will be earth-shattering. He relies on Eldest Senior Brother to save me! Junior Brother, save me! to survive. - "My Skills Can Upgrade Unlimited": Gao Yuan transmigrated to a dangerous world where demons ran amok and became a low-level Qi Refinement Warrior. He obtained a magical panel that could analyze all skills in the world, such as talisman making, alchemy, and forging. All the skills he cultivated could be analyzed and upgraded through the panel. - <System Qi Refinement Warrior>: Zhang Qing brought the mysterious system to the Tian Yuan World and became a Qi Refinement Warrior. The Tian Yuan World was a magnificent world with many cultivators. Countless cultivation paths were born here. I hope you like this fairy's recommendation. Muah ~😗

The Ten Great Hard Qigong Techniques included Yijin Jing, Wuqinxi, Baduanjin, Six-Word Formula Qigong, Shenxing Taibao Technique, Golden Bell Shield Iron Shirt, Taiji Fist, Xingyi Fist, etc. These hard qigong exercises used different movements, breathing, and energy flow adjustments to achieve the effect of strengthening the body. Among them, Yijinjing was the most profound type of hard qigong, while Wuqinxi imitated the movements of five animals. Ba Duan Jin was a traditional body-building exercise, while the Six Words Formula Qigong regulated the energy flow in the body by chanting six words. The Divine Guardian Technique focused on fast movement, while the Golden Bell Shield Iron Skin Technique focused on defense. Taiji and Xingyi were traditional martial arts, which focused on gentle and slow movements and inner strength.

The Sparrow in the Palm had appeared in many novels such as Battle Through the Heavens and Martial Universe. The Palm Sparrow was a powerful spiritual beast that was usually seen as a pet by humans, but some people would choose to use it as a mount or battle pet. In novels, the Sparrow in the Palm was usually described as a precious and scarce resource, so it often appeared in key plots to provide important help to the protagonist.

This might be due to the difference in your vision and hearing. Everyone's handwriting style was different. Some people's handwriting looked softer, while others looked sharper. This might be due to their different strokes, strokes, and writing styles. In addition, you may have confused the depth of the font. The depth of the font was usually determined by the thickness and length of the strokes. If you want to write a more detailed font, you can try to emphasize the tone of the strokes or increase the length and width of the strokes. As for how to practice writing better handwriting, there was no simple answer. Everyone's handwriting was unique and needed to be developed and improved through constant practice and practice. You can start by imitating other excellent handwriting, learning their strokes, writing style, and structure, and then gradually develop your own style. The most important thing was not to lose confidence and patience. Writing good handwriting takes time and effort, and it can't be achieved overnight. Only by persistently practicing and constantly improving his writing skills could he write better handwriting.

"I don't think it'll necessarily satisfy your needs, but I'll try my best to recommend a novel that's most relevant to your description.""Crossing Perfectly: Starting from the Suppression of the Huangtian Emperor" is a fantasy novel written by the author, Haoran Light. The general plot of this novel is as follows: Shi Yu, who had transmigrated to the perfect world, swore to walk side by side with the Desolate Heaven Emperor the moment he saw the little guy. He wanted to make up for his regrets and make the perfect world truly perfect! However, Shi Yu's talent was extremely poor, and he had no achievements in his five years of cultivation. Fortunately, he had awakened the Heavenly Emperor System and suppressed the powerful enemies in the world, thus obtaining generous rewards!Hence, Shi Yu's first target was Xiao Budian. When Xiao Budian cried, the system notified him,[Congratulations, host. You have obtained the gift of the Queen Mother of the West, the Innate Fetus of Dao!] From this moment on, Shi Yu will rise all the way and rise up. As the Heavenly Emperor, I will suppress all the enemies in the world!&quot; quot;. ---------------------------- "Perfect World: Obtaining the Sacred Body of the Ancients at the beginning!" This book was a light novel written by the author, God of Specialties. The general plot of this novel was: After transmigrating to the perfect world, Shi Tian became an ordinary clansman of the Martial Imperial Manor. Ding! The sign-in system was activated. As long as one signed in at the various Holy Lands, they would be able to obtain rewards! [Congratulations on obtaining the Sacred Body of the Ancients!] [Congratulations on obtaining the True Primordial Record!] He signed in the Willow Deity's arms,[Congratulations on obtaining the Eternal Scripture!] Many years later, when Shi Tian received countless treasures and cultivation techniques, he was already invincible in the nine heavens and ten lands! When the million strong foreign army invaded, he killed a million with a raise of his hand! Huo Ling 'er: "Brother Shi Tian will always be my true love…" An Lan: "The peak of the immortal realm, proud of the world…Shi Tian is here. I won't hold back anymore!" "He's my master for life, as well as a formidable enemy!" Shi Yi replied,"I won't dare, I won't dare, I won't dare to covet your Sacred Body of the Ancients anymore!" ---------------------------- "The Ancestor of Body Cultivators" was a fantasy immortal cultivation novel written by the author Shi Mu. The general plot of this novel was: In the cultivation world, everyone knew how terrifying body cultivators were. Their bodies had a powerful defense like magic treasures, and their punches and kicks contained terrifying brute force. They could often fight those at a higher level, and their combat strength was shocking. Then how did the first body cultivator appear in the early days of the cultivation world? In the system of cultivating the fragile Jindan and Yuanying, how was the body-refining technique created? This was a story about the ancestor of body cultivation, the founder of the body tempering lineage. ---------------------------- "The Perfect World: Sign In to the Heavenly Dao Treasure Body at the Beginning" was a light novel by the author, Dragon King's Blade. The general plot of this novel was: The new book "Devour the Starry Sky: Evolving from the Deep Sea Demon Whale King" was released. Shi Xiu was reborn into a perfect world. You have obtained the World Seizing Creation System. At the beginning, the Heavenly Dao Treasure Body can be awakened and can connect to the Heaven and Earth Holy Land. You can obtain an immortal body by becoming a Dao companion with it. Soon, he became the most popular person in the world. The Willow Deity protected him, and Emperor Vicious gave him a greeting gift. The Heaven Mending Sect's Holy Maiden was deeply moved. The Goddess of Battles invited him to join Zhulu Academy. Even the ancient dual-pupiled woman had given him a precious treasure. An Lan, the Black Emperor, and Wu Shi all threw away their olive branches…Countless masters of Dao were vying to be his father-in-law. ---------------------------- "Cultivation in a Perfect World" was a light novel written by the author, Gate of the Seven Stars. The general plot of the novel was: After transmigrating to the perfect world, he understood that both paths had their origins. Shi Yu fell into deep thought. If he was willing to be ordinary and cultivate the immortal ancient technique, he might be able to survive in the end. Or walk your own path! Creating his own technique! Ps: This book is about the stream of consciousness. I don't know if there are any similar ones. The main characters are very weak in the early stages. They are all at a high realm and can beat up children! ---------------------------- "Records of Cultivation and Cultivation" was a fantasy immortal cultivation novel written by the author, Yuan Qi Ren Tian. The general plot of this novel was: A young man with a firm belief, a dangerous and unpredictable path to immortality, a powerful stone treasure, and a new legend of Immortal Cultivation that shook the universe! ---------------------------- "Dao of Immortal Mansion" was a Xianxia novel written by the author, Mr. Perfect. The general plot of this novel was: In the cultivation world where the strong preyed on the weak, he started from a small in-name disciple of the Fu Guang Sect. The Painting Immortal of the Cloud Immortal Abode was an immortal cultivator and a farmer. ---------------------------- "Servant of the Heavenly Emperor" was a fantasy immortal cultivation novel written by the author of the Mysterious Heaven Cave. The general plot of this novel was: A jade pendant that was born with Xue Yun. It was a shocking secret that was unlocked when he first consumed the pill! Why was a young man from the Spiritual Realm who wanted to become a dragon among men forced to wander in the human world? Qi Refinement, Foundation Establishment, Core Formation, Nascent Soul, Soul Formation, Origin Drawing, Void Spirit, Void Transformation, Tribulation Transcendence. Could the Nine Realms of Immortal Cultivation be the end? Spirit Cauldron Spirit Imbuing, Taiyi Inheritance, Seven Kingdoms War, Heaven's Favorites Fighting, Heavenly Ah Fighting! The path of Dao was boundless, and where to go in the end… ---------------------------- "The Way of the Immortal Swordsman" was a fantasy immortal cultivation novel written by the author, Gentleman Xunshui. The general plot of this novel was: A young man's path of cultivation was dedicated to transcending the sword path, mastering the five elements, controlling Yin and Yang, using his own spiritual roots to rebuild the world, and the Qi of Creation to evolve all things! With the Realm Pearl in hand, the world was mine! The new book, Endless Immortal River, was released on November 1st. ---------------------------- "Dingding Celestial Realm" was a fantasy immortal cultivation novel written by the author, Sky Canyon. The general plot of this novel was: The Nine Immortals Realm in the Tianyuan Upper Domain was in chaos. The 73 mortal realms in the Lower Domain were in constant conflict. Yuan Dian, a teenager from the Xuanhuang Mortal Realm, started his cultivation career in the mortal world outside the Xuanhuang Mortal Realm. In a great change, he obtained the Ancestor of Craftsmanship, the Cauldron of Craftsmanship, and the Artifact Spirit, Lord Flame. His cultivation career was full of fantasy and a legend that belonged to the Heaven and Earth Immortal Realm was unveiled. He was invincible in the Lower Regions, dominating the Upper Region, unraveling the layers of fog, and exploring the source. To explore the path of cultivation without fear of difficulties, to explore the path of Xianxia, to be at ease in the hearts of the people, to achieve the position of immortal, to be eternal...

Qigong is an ancient Chinese traditional method of physical and mental cultivation that originated in ancient China and still exists in China and its surrounding areas. Qigong emphasized the use of breathing, posture, thoughts and other means to adjust the physical and mental state to achieve the purpose of treating diseases, strengthening the physique, and improving consciousness. Although Qigong had a long history in China, the scientific community was still controversial about the nature and role of Qigong. At present, Qigong was seen as a method of physical and mental cultivation rather than a scientific theory or medical form. Therefore, the effects of Qigong needed to be verified through practice and observation, not through scientific experiments or medical proof. Although Qigong still existed in China and its surrounding areas, its scientific nature and effectiveness still needed further research and confirmation.

Once the novel was published, it could also be read online, but the update of the novel was to ensure the integrity and continuity of the story. The creation of a novel is a process of continuous evolution to perfect the plot and character. These changes and supplements usually need to be presented through updates so that readers can better understand and experience the story. The update of the novel could also increase the novelty and appeal of the novel. By constantly updating the novel, the content of the story would be more colorful, allowing the readers to maintain their interest and curiosity in the story. In addition, updating the novel could also improve the legibility of the novel, making it easier for readers to understand and follow the development of the story. Therefore, the updating of the novel was to maintain the integrity and cohesiveness of the story, increase the freshness and attractiveness of the novel, and improve the legibility of the novel.