Is there anyone who would recommend a book like " How to Overcome Fear "?

There were several effective ways to overcome the fear of difficulty in writing. First of all, do more research and look up more information. Through search engines or HowNet, you will find that your predecessors have already paved the way for you to write. Then, you can summarize and refine the information and add your own opinions and thoughts. The most important thing was not to delay. Doing a little a day was still doing it. Procrastination would only make your fear of difficulties worse and make you feel pressured. As long as you start to take action and find a direction, writing will become easier and easier. In addition, knowing more knowledge and information can help you reduce your fear of writing and disperse your fear of difficulty. Finally, accept failure and learn from it. Keep a positive attitude so that you can gradually overcome your fear of writing and enjoy the process of writing.

You could try to think about something positive or funny when you hear a ghost story. That way, you won't focus on the scary parts. Also, expose yourself to them gradually to build up your tolerance.

Just keep telling yourself it's not real. Focus on the fact that it's all made up and try to think of something positive instead.

Just tell yourself they're not real. Most ghost stories are made up to scare people. If you keep that in mind, you won't be so afraid.

Well, you could start by reading or watching them during the day when you feel more safe. And talk to friends about it to make it less scary. Maybe even analyze the plot and figure out how they create the fear, which can make it less intimidating.

I recommend the following novels to you: "Exclusive Possession: Mr. Mu, Doting Dots Not Stop! The male protagonist was the cold and heartless King of Hell Mu. He always regarded women as dirt, but he was exceptionally fond of the female protagonist. The male lead started to be domineering and arrogant."Even you are mine!" Then, he gradually fell for it."What's mine is yours!" In the end, he surrendered obediently."Ning Xiaofei, I'm yours too!" The female protagonist was the male protagonist's little wife, and the male protagonist regarded her as his treasure. "Exclusive Possession: The Cute Wife Wants a Divorce": The female protagonist became the wife of a perverted sugar daddy for some reason. The male protagonist was Yan Jinheng, who had a dark personality and became more and more flirtatious and charming. The female protagonist did not like the male protagonist's domineering possession and perverted behavior. She found the male protagonist disgusting, but in the end, she still fell in love with the male protagonist. I hope the above recommendations can help you find a novel similar to exclusive possession. If you like it, please tell me~

You could try to think about positive things and distract yourself. Maybe watch a comedy or do some exercise.

One way could be to show the character facing and gradually conquering small fears. Maybe start with something simple like crossing a small bridge.

By reading these spooky stories, children can gradually face their fears in a safe way. They realize that the characters in the stories can deal with scary situations, which gives them courage.

To overcome the psychological fear of watching horror movies, you can try the following methods: 1. Know the plot and background of the horror movie in advance, know the outline of the story and the relationship between the main characters, so that it will be easier to understand and not feel unfamiliar and scared when watching. 2. Choose a viewing time that suits you. Don't watch horror movies when you're emotionally unstable or lack sleep to avoid affecting your sleep and mood. 3. Try to watch different types of horror movies such as horror, suspense, science fiction, etc. This can broaden the scope of your horror movies and reduce your fear of the same type of horror movies. 4. Do some preparatory work before watching, such as taking deep breaths, relaxing muscles, closing your eyes, etc. This can let your body and brain enter a relaxed state to reduce the tension and fear when watching. 5. Don't pay too much attention to the horror plot during the viewing process. Try to divert your attention, such as listening to music, looking at the scenery outside the window, etc. This can make it easier for you to accept the horror plot and reduce your psychological fear. 6. After watching, do some relaxation activities such as walking, drinking water, resting, etc. This can relax the body and brain to relieve the psychological discomfort caused by watching horror movies. To overcome the psychological fear of watching horror movies, one needed to understand the plot and background of horror movies, choose the time to watch them, try to watch different types of horror movies, do some preparation work before watching, divert attention during the watching process, relax after watching activities, and so on.