Who has ever read the book "Shaolin's Classic of Tendon Changing"? How is it?

The Yi Jin Jing of Shaolin Temple was a kind of internal cultivation method. It was created by the Indian Holy Monk Bodhidharma in Shaolin Temple. Yijinjing was considered one of the most famous internal cultivation methods in the Chinese martial arts world. It could strengthen the body and prolong life. It could also increase the training of a martial artist's muscles, bones, and tendons, reaching the limit of the human body's potential. Cultivators of the Yijin Jing could improve their realm and master the Shaolin Zen martial arts. Muscle-bone Strengthening Scripture was widely mentioned in Mr. Jin Yong's martial arts novels and was regarded as a peerless divine art. However, in reality, Shaolin Temple's Yijinjing was not a martial arts secret manual, but a high-quality internal cultivation method used to strengthen the body. The practitioner of the Yijin Jing could receive the effects of strengthening the body, treating illnesses, expelling toxins, resisting cancer, and so on. It was the highest mental cultivation method in martial arts, medicine, and Buddhism.

The Yi Jin Jing of Shaolin Temple was a kind of internal cultivation method used to strengthen the body. It was founded by the Indian holy monk Bodhidharma in Shaolin Temple and was considered one of the most famous internal cultivation methods in the China martial arts world. The training of Yijin Jing could increase internal strength, heal injuries, and modify a martial artist's meridians. It was said that Yijin Jing was regarded as a peerless divine skill in Jin Yong's martial arts novels. Not only did the practitioner's martial arts improve by leaps and bounds, but they could also treat difficult and miscellaneous diseases. However, in reality, Shaolin Temple's Yijinjing was not a martial arts secret manual, but a high-quality internal cultivation method used to strengthen the body. The successor of the Shaolin Temple, Zen Master Shiyan Wang, had once traveled to Hong Kong to promote the heart technique of the Yijin Sutra. He called it the "Yijin and Marrow Cleansing Technique". This mental cultivation method could change the tendons and bones, making them hard and soft. It also had the effects of strengthening the body, treating illnesses, expelling toxins, and resisting cancer. Tendon Changing Classic was regarded as the highest mental cultivation method in martial arts, medicine, and Buddhism.

"It might not be very satisfying, but I'll try my best to recommend a novel that is most relevant to your description of your needs. The book," Martial Arts Sutra Library,"is a wuxia fantasy novel written by the author, Xiao Barbarian Demon. The general plot of this novel is as follows: Yun Yi had transmigrated to a martial arts world and thought that he could laugh arrogantly in the martial arts world. He did not expect that after transmigrating, his identity would be the famous "Worst Boxer". He even taught a disciple who was known as the "Worst Martial Artist". Fortunately, a " Martial Arts Scriptures Library " appeared in his mind, which could turn any martial art he had seen into a flawless Perfect Level martial art. Therefore, he was going to make a comeback. He was going to wander the martial world! This was a story of Yun Yi bringing his disciple to the peak of his life! ---------------------------- Invincibility Begins from Shaolin was a fantasy novel written by the author, Yu Qiao Xuan Cheng. The general plot of this novel was: Demon Subduing Palm, Great Buddhist Fist Technique, Great Skanda Staff, Prajna Palm, Flower-pinching Finger, Great Wisdom Indefinite Finger, Formless Calamity Finger, Indestructible Body of Vajra…Wang Cheng had the Minor Non-Phase Method and was proficient in Shaolin's seventy-two ultimate skills. Invincibility began with Shaolin! ---------------------------- The book, Heavenly Dragon Elephant Prajna Art, was written by the author, Wang Ruhu. It was a classic Xianxia novel. The general plot of this novel was: In the fifth year of Emperor Yuanshun's reign, the Song Dynasty had perished for more than sixty years. In the Yuan Dynasty, the Central Plains had been reduced to its own people. In order to resist the brutality of the officials, literature had withered, and martial arts had flourished instead. There were many strange people in Jianghu. Most of the strange people in the Western Regions came from the Ming Cult and Kunlun Mountains, while the local heroes in the Central Plains were either from Shaolin or Wudang, or from Mount Emei and Mount Hua. However, this only referred to the outstanding ones. How could there be less than a hundred of them from the smaller sects? At that time, the main character entered it as a twenty-first-century soul. He did not transmigrate to become the descendant of a famous righteous sect. Instead, he was reborn as a disciple of a foreign monk who was regarded as an enemy by the demonic sect. He did not learn the Nine Yang Divine Skill that he had learned when he transmigrated, nor did he secretly learn the Heaven and Earth Great Shift. Instead, he coincidentally learned the supreme Dharma Protection Skill of the Tantra from a hundred years ago, which was the Dragon Elephant Prajna Skill that Jinlun Fawang, the first guardian master of Mongolia during the Southern Song Dynasty, had practiced all his life. The unique skills of foreign countries competed with the unique skills of the Central Plains. Who was stronger and who was weaker? ---------------------------- A Dream Journey from Shaolin was a wuxia fantasy novel written by Kake Maekawa. The general plot of the novel was: In the Great Jin, the strong were respected! Confucians cultivated Righteousness, Daoists cultivated Xuanmen spells, and warriors constantly strengthened their physical strength. Jiang Ming had transmigrated to this world where human lives were like grass. He had no choice but to start his journey to the heavens and learn various skills in the heavens. He cultivated both Buddhism and Daoism, and became the strongest in the heavens! "Shaolin Temple,""Naruto,""A Chinese Ghost Story 3,""Green Snake,""Marvel Universe,""Prequel to the Lotus Lantern"…920,000 words of "The Kung Fu Movie Time Traversal" have been completed. The new books will not be skipped and will not be updated. Please rest assured and enter the pit! ---------------------------- The Heavens: Starting from the Northern Shaolin Temple was a novel written by the author's fairy tale. The general plot of the novel was: A young man who loved martial arts since he was a child, in order to surpass himself, eventually followed the footsteps of Master Bruce Lee. When he opened his eyes again, he found himself in a seemingly integrated martial arts world. He had become a little martial monk of the Northern Shaolin Temple with his own Warrior Sage System. Five years later…in the Scripture Depository. "Grandmasters, Tongzhen is preparing to renounce asceticism and leave the mountain tomorrow." The young warrior monk put his palms together and bowed. The eminent monks of the Dharma Yard woke up from their meditation and asked about the reason. The little warrior monk said sincerely,"Grandmaster, Tongzhen feels that martial arts shouldn't be limited to this…To put it simply, the martial arts of the Sutra Library has severely limited my martial arts!" ---------------------------- " The Buddha of Buddhism, Returning Disciples at Maximum Level " was a fantasy novel written by the author, One Morning With A Good Dream. The general plot of this novel was: After transmigrating to become the abbot of Shaolin Temple, Xuan Xin realized that by imparting cultivation techniques, martial arts techniques, and Buddhist Dharma to his believers, he could instantly cultivate to the maximum level. He imparted the Tiangang Boy Technique and instantly cultivated it to the maximum level. He taught Eighteen Dragon Subduing Palm and instantly cultivated it to the maximum level. Maximum level Tendon Changing Classic, Maximum Level Indestructible Diamond Divine Art, Maximum Level Divine Power Golden Light Curse… ---------------------------- " Shaolin Monks in the Other World " was a fantasy novel written by the author, Bai Te. The general plot of this novel was: Hui Gang, the most outstanding disciple of Shaolin Temple in hundreds of years, had reached the peak of martial arts, almost catching up to Patriarch Bodhidharma. Because he hated evil, he had committed a heinous crime. Perhaps the heavens could not bear to see him brought back to Shaolin to be executed by the Arhat Hall. Before he was executed, a bolt of lightning had turned Hui Gang's physical body into ashes, and his soul had actually traveled through time and space to possess a profligate son. Moreover, he was also facing the same situation of being executed. The difference was that Hui Gang's fault was killing the tyrant indiscriminately, while the profligate son was convicted of flirting with the Holy Maiden in a magical world with backward martial arts. He was a genius disciple of Shaolin in the Central Plains. What kind of a&amp; < br&amp; > ---------------------------- " The Invincible Monk of the Great Song " was a historical novel written by the author, Wang Dong Wen Xue. The general plot of this novel was: Golden Bell Shield! Arhat Fist! Shaolin's ultimate technique! Only after transmigrating did she know that Lu Zhishen was an extremely handsome young monk. He was bullied in the monastery every day. This was not good! What was that? Monk System? Lightness skill, internal art, toad art? Oh…and Eighteen Dragon Subduing Palms? " Then, is there Sister Rong?" ---------------------------- The book," Starting from the Shaolin Sweeping Monk," was a novel written by the author, Madman C. The general plot of this novel was: The title of this book was also called " The Opening Begins with the Shaolin Sweeping Monk "! This world was a world of high martial immortals and buddhas. There were nine grades of martial arts, one grade of martial arts grandmaster, and above that were martial arts grandmasters. A martial arts grandmaster transcended the world. His fist shattered mountains and rivers, and his palm shocked the world. Tang Jin was sent to Shaolin Temple by his family to avoid disaster. He was a sweeping monk in Shaolin Temple and activated the check-in system. He signed in for the Shaolin 72 Ultimate Skills at the Sutra Library. In front of the Buddha's Golden Statue, he signed in to the Buddha's Palm. Group ID: 688- 431 - 296, welcome to join. Checking in felt good for a while, and checking in all the time felt good for a while! Unknowingly, Tang Jin had become a martial arts grandmaster and a Buddhist saint monk. At that time, the great master of the demonic path, Xie Wang, led a group of demons to Shaolin, intending to wash Shaolin with blood and burn the Shaolin Temple. Tang Jin threw away his broom and walked towards the Evil King unkindly. ---------------------------- " I've Been in Shaolin for Ten Thousand Years " was a fantasy novel written by the author, Senluo Vientiane. The general plot of this novel was: Su Cheng had transmigrated to a high-level martial arts world and became a young monk who swept the floor and guarded the Sutra Depository in Shaolin Temple. Without the aptitude for cultivation, and having to abide by the rules and regulations, if he wanted to renounce asceticism, he had to have the ability to break through the Bronze Man Array. This was really life-threatening. At this moment...[Ding, the god-level check-in system has been activated.] She signed in at the Sutra Library, received the reward [Indestructible Diamond], signed in at the stupa at the back of Shaolin's mountain, received the reward [Ananda Oath-breaking Bladesmanship], signed in at the Mahavira Hall, received the reward [Buddha's Palm], signed in front of the Buddha's Golden Body, and received the reward [Amitabha Buddha's Golden Body]... Just like that, Su Cheng was determined to sign in at Shaolin Temple for ten thousand years. She would not appear until she was invincible. From then on, there was a mysterious sweeping monk in the Sutra Depository. Countless righteous and evil heretical ancestors had appeared here, but they all returned in defeat. Until one day, Primordial Fiend Ancestor broke the seal and activated the Heavenly Fiend Array. Countless immortal and Buddhist experts had died, and Shaolin was about to turn into a sea of blood. It was also at this moment that a voice rang out from the Scripture Depository…

The main character in the Strange Choice Survival Game practiced both Tendon Changing Classic and Marrow Cleansing Classic. "Books of recommendation: " Traversing the Ten Thousand Worlds: Pan Jinlian Feeds Medicine at the Beginning "," Khorium Sword Immortal Li Taibai ". I hope you like this fairy's recommendation. Muah ~😗

" Muscle-bone Strengthening Scripture " was an important martial arts secret book in ancient China. It mainly talked about the methods of practicing internal, external, and martial arts techniques. The following are some of the main contents of the Tendon Changing Classic: 1. Internal Strength Cultivation: Including breathing techniques, meditation techniques, massage techniques, internal strength training methods, etc., which are aimed at cultivating the aura and internal strength in the human body. 2. External Cultivation: Including fist techniques, palm techniques, finger techniques, sword techniques, saber techniques, spear techniques, etc. It is aimed at training the muscles, bones, and nervous system of the human body. 3. Martial arts skills: including basic martial arts skills, the comprehensive use of internal and external skills, the use of various weapons, etc. It aims to cultivate the human body's reaction speed and coordination ability. Medical knowledge: including the physiological structure of the human body, disease prevention, massage, acupuncture and other methods aimed at improving the health of the body. Yijinjing was an important classic in the secret books of ancient Chinese martial arts. Its cultivation method had a profound influence on the development and application of ancient Chinese martial arts.

Which is the ancient version of Muscle-bone Strengthening Scripture?

The characters included the male lead, Song Yan. "Opening Level 99 Tendon Changing Classic" was written by Damuqiao. It was a fantasy/oriental fantasy novel with opening style and monk elements. User recommendation: "Junior Brother, why do you keep copying scriptures?" "This Penniless Monk is devoted to Buddhism. After copying the scriptures a hundred times, the Buddha will appear." "But…you copied Tendon Changing Classic!" He had transmigrated to become a disciple of a fallen family. When he opened his eyes, he had already been sent to become a monk. Song Yan touched his bald head and opened a scripture that was emitting golden light in front of him. "Skill Book-Tendon Changing Classic (Incomplete): Use to gain 50 Tendon Changing Classic mental cultivation experience points." "Skill Book-Tendon Changing Classic (Normal): Use to gain 100 experience points for Tendon Changing Classic." "Skill Book-Tendon Changing Classic (Refined): Use to gain 400 experience points for Tendon Changing Classic." “……” "Let's not talk about anything else. This Penniless Monk will first grind Tendon Changing Classic to level 99!" . I hope you will like this book.

Yijinjing was a famous philosophical work on yoga in ancient China. It contained many meditation and fitness methods. Different versions might have different content and styles, so the best version to choose was based on personal needs and preferences. The following are some common versions of Yijinjing: 1. The original version of Yijinjing: This is the earliest version of Yijinjing written by the Chinese martial artist Chen Wangting. 2. Tendon Changing and Marrow Cleansing Classic: This is a continuation of the Tendon Changing Classic written by the famous martial artist Li Sishun of the Tang Dynasty. Compared to the original version, the content has been reduced. 3.<< Yi Jin Jing >>: This is the explanation of Yi Jin Jing written by some martial artists according to their own understanding and experience. It is displayed in the form of commands and movements. [4. Yijinjing Yoga: This is a Yoga version written by a yoga instructor named Yang Hong, which has added some yoga elements and fitness methods.] The above versions are all precious inheritances of Yijinjing. You can choose to read them according to your own needs and preferences. However, it is important to note that different versions may have different content and annotations, so it is best to have a certain understanding and comparison before reading.

My answer may not be accurate enough. Yijinjing was an ancient traditional wuxia novel. Its content and form varied with different versions and explanations. Some versions of Yijinjing did include the cultivation methods of internal and external skills, but these cultivation methods had not been fully verified and supported by science. Therefore, we cannot easily conclude that Yijinjing is a lie because it may not be completely true. Of course, you still need to try and verify whether the theory and practice of Yijinjing are suitable for your specific situation. In any case, we should respect traditional cultural heritage, but we also need to evaluate and explore it on the basis of modern science.

The Bodhidharma Tendon Changing Scripture was an ancient Chinese martial arts classic. 1 Preface Part One: Health Pillars Part Two: Tai Chi Diagram Part Three: Meditation Part Four: Kneading Method Chapter 5: Kneading Technique Part 6: Massage Technique Chapter 7: Kneading and Pressing Chapter 9: The Patting Method Part Nine: Cupping Technique Chapter 11: Scraping Method Chapter 12: Moxifaction Chapter 13: Acupuncture Cupping therapy Scraping therapy Chapter 16: Moxifaction therapy Acupuncture Treatment Massage therapy Chapter 18: Slapping therapy Cupping therapy Scraping therapy Chapter 22: Moxifaction therapy Acupuncture and Moxitherapy Massage therapy Chapter 25: Slapping Treatment Chapter 26: Cupping Scraping therapy Chapter 28: Moxibustion-therapy Acupuncture Treatment Massage therapy Chapter 20: Slapping Treatment Cupping therapy Scraping therapy Chapter 20: Moxifaction therapy Acupuncture Treatment Massage therapy Chapter 37: Slapping Treatment Cupping therapy Scraping therapy Moxifaction therapy Acupuncture Treatment Massage therapy Chapter 22: Slapping Treatment Cupping therapy Scraping therapy Moxifaction therapy Acupuncture Treatment Massage therapy Chapter 20: Slapping Treatment Cupping therapy