How to keep a healthy lifestyle?

Exercise regularly, like jogging or swimming at least three times a week. This helps keep your body fit and your mind relaxed.

To keep a healthy lifestyle, first of all, a balanced diet is crucial. Eat more fruits, vegetables, whole grains and lean proteins. Secondly, regular exercise is necessary. You can choose the type of exercise you like, such as running, swimming or cycling. Also, ensure sufficient sleep, usually 7 - 8 hours a night.

Eat a balanced diet with lots of fruits, vegetables, whole grains, and lean proteins. Also, exercise regularly, like jogging or swimming at least three times a week.

First, have a balanced diet. Include fruits, vegetables, whole grains, and lean proteins. Second, exercise regularly. You can choose the type of exercise you like, such as running or swimming. Third, ensure sufficient sleep, usually 7 - 8 hours per night.

First, have a balanced diet. Eat more fruits, vegetables, whole grains and lean proteins. Second, exercise regularly, like jogging or swimming at least three times a week. Third, ensure enough sleep, about 7 - 8 hours per night.

Eat a balanced diet with lots of fruits, vegetables, and whole grains. Also, exercise regularly, like jogging or cycling at least three times a week.

Exercise regularly. You can choose the type of exercise you like, such as running, swimming or cycling. Aim for at least 150 minutes of moderate - intensity exercise per week.

A healthy lifestyle can be maintained by having a balanced diet. This means including fruits, vegetables, whole grains, lean proteins, and healthy fats in your daily meals. Also, regular exercise is crucial. You can choose the type of exercise you like, such as running, swimming or cycling. Adequate sleep is also essential. Most adults need 7 - 9 hours of sleep per night.

Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Also, exercise regularly, like jogging or cycling at least three times a week.

Regular exercise is a must. You can choose the type of exercise you like, such as running, swimming or cycling, and do it at least three times a week.