flat bench dumbbell press

Raised by a league of assassins and trained for thirteen years, Shan Yue was seventeen when she took the throne of best assassin, becoming an untouchable legend amongst assassins. Despite being legendary, she put her faith in the wrong people and was killed by her own league's betrayal. However, while Shan Yue thought her death was assured in the violent explosion, she was surprised to find herself reincarnating into the body of a useless female student. Forget how pudgy and dim-witted she was — she seemed to get into fights every day! Her original body's sister sneered, “Fatso! All you do is eat... and look at how ugly you are! You really embarrass me!” Fat? Ugly! Shan Yue started a daily training regiment, rapidly slimming down and becoming a ravishing beauty! Her original body's mother snapped at her, “How did I give birth to a child as stupid as you?! Always last place in school — you embarrass me! I should have strangled you right after I gave birth to you!” Stupid? Last place in school? Shan Yue lifted a finger, and the principal of the top school in the capital personally visited, offering a transfer to his school. Elite hackers, doctors, mercenaries, math geniuses... All of them were now vying for her attention! Though she managed to get the chance to become normal after going through so much, she accidentally become a big shot again, even finding herself a two-faced bigwig for a husband! Shan Yue: I just wanted a quiet life, but my abilities prevent that. Sigh...

Xu Qing woke up to find himself turned into a Zombie. Zombies do not die; their life is endless, yet they suffer from the lack of a method to evolve and ascend! Facing a chaotic era where ceremonies and music collapse, and demons and strange creatures emerge endlessly, Xu Qing chooses to remain under the radar and becomes the most inconspicuous Corpse Driver in the shadowy profession of corpse craftsman, earning various rewards by performing rites for the dead each day. Be it folk arts, innumerable professions, or the nation's destiny and heaven's will, gods, ghosts, and the extraordinary, Xu Qing hides within a shop, mastering them all. Watching clouds rise and fall, witnessing the dynasties change and old acquaintances fade; with eyes opening and closing, witnessing the vicissitudes of life, thousands upon thousands of years, my form remains unchanged, eventually becoming an eternal name among the immortals! ------------------ [Alternative Longevity Stream, Folklore and Anomalies, Management Daily, Steady Cultivation]

Jiang Yan had been reborn. In his previous life, he was duped by his own father—who ended up in prison—into taking on the responsibilities of the family. He had to care for his grandparents in place of his father, show respect to his uncles, maintain brotherly love... In this life, he only wanted to breat free from these bloodsuckers, find a sugar "daddy", and by the way, nourish his stomach. ***** Song Jiawen felt something was weird. That guy from next door—who had to return to the countryside to study because his father was imprisoned—suddenly switched from literature to science and joined her class, and even moved to the seat behind her. Ostensibly, he did it so she could tutor him in physics and biology, but why did she always feel like he had an ulterior motive? ***** Years later, as Jiang Yan watched the soup simmering in the pot while soothing his son in his arms, he glanced back at his wife, who was leisurely watching TV on the sofa with her legs crossed, and thought miserably, this meal ticket he had married into was proving to be quite a struggle!

Tidak semua orang mendapat kesempatan kedua dalam hidup, namun tak sedikit pula yang justru menggunakan kesempatan yang diberikan itu hanya untuk memuaskan nafsu keduniawian saja. Begitupula yang terjadi pada Keisha. Mengkhianati orang yang justru berperan besar dalam mengangkat kehidupan, bahkan rasa percaya dirinya. Dan saat semua sudah terlanjur terjadi, kata maaf dan penyesalan tentu tidak lagi berguna, sebab karma itu menyakitkan.

by: 내츄럴향기 『Pressing this button will transport you into the world of the genre I write. (You can leave once the story is finished. But if it’s not completed, who knows.)』 A silly post that appeared on my social media timeline. The problem was that anything seemed interesting during exam period. I quickly pressed ‘Share’ and called my friends to chat, then I must have fallen asleep… I should have fallen into a deep slumber just like that. “Chirp.” What? “Cheep!” What?! Where am I?

Apollo Musashi, the main character is a hard worker. Training each day to get stronger and stronger. He has aspirations of being above everything and has the will to make it happen. With this story I dream of bringing back old Shounen and characters that are mean in just the right way. I've seen many new shows try to make their characters as nice as possible, and although I'm making my character nice, he going to be a bit of a pain in the ass. I'm going to try to make the most realistic characters I can make within the confines of this verse. I watch most things nowadays realizing many of these character are just too unbelievably nice with no outbursts and I find that entirely unrealistic. No, I'm not going to have a harem for the main character, because that too I believe is entirely unrealistic from the real world. Without a further adue, I hope you like it.

Once hailed as “The Prodigy of the Court,” he was the future of his school’s basketball program, Yuuto’s world crumbled after a devastating knee injury which put him out of the sport for months. While he healed, a new star Shunjin rose to claim the spotlight, and Yuuto’s name faded into the background. Now cleared to play again, Yuuto returns to find himself no longer the team’s ace, no longer the center of attention even his longtime crush barely notices him. But Yuuto isn’t the same player he was before. Armed with a mysterious system that pushes him past his limits and forces him to turn his weaknesses into weapons, he begins a grueling journey of self-reinvention. Late nights of endless shooting drills. Early mornings of quiet resolve. Rivalries that sting and fuel his hunger. And somewhere between sweat-stained jerseys and sidelong glances from the cheerleader he’s always admired, Yuuto discovers what it truly means to fight his way back. DISCLAIMER: This is a work of fiction. While the names of certain basketball clubs, competitions, and figures are used for the purposes of creating a sense of realism, this story is purely imaginary. No association with or endorsement by any actual person, team, club, governing body, or organization is intended or should be inferred. All trademarks and service marks, including club and federation names, are the property of their respective owners, and no infringement is intended. Any resemblance to actual events or persons, living or dead, beyond those clearly identified, is purely coincidental. Discord:https://discord.gg/H8UvTt5C Instagram:shadow_.vex

“Thank you for calling Centerburg Bank and Credit account management. This is Leigh, how may I help you?!” For the millionth time since I started this job, I wonder how I got stuck here in my hometown, when all my other high school friends, even my old crush Donovan, managed to go on to do so many more cool things in way better places. “Hey, Leigh, how was your weekend?” A voice like smoke and velvet flows through the headset that soothes my Lycan ears. Butterflies and sparks make my cheeks flush. How is it possible for a Lycan to fall in love with a voice? *** Mackenzie thought her life working at the local bank was boring and simple until, suddenly, it wasn’t. Can such a simple love survive the return of an old flame, brutal fights with Shifters, and a violent mystery that rocks a small town? It will be a close call, but for Lycans, you can always press one. For Lycans, Press One is created by Meg Carlyle, an eGlobal Creative Publishing signed author.

Lika-liku kisah cinta Kara dengan Pangeran Kampus yang berwajah datar. Bahagia, tapi juga sedih. Terkenal, tapi juga dihujat. Bergelimang harta, tapi juga miskin. "Pangeran Kampus?" "Sumpeh lo?" Begitulah reaksi kedua sahabatku ketika aku menceritakan bahwa saat ini sedang dekat dengan Angga. Sang Pangeran Kampus yang terkenal tampan dan juga kaya.

# SURVIVAL # MATERIALIST # HUMOR When Su Yan woke up, he realized the zombie apocalypse had arrived. His door was about to be broken down by zombies and he wasn’t armed with anything. He quickly picked his keyboard up to try and defend himself. It was then he noticed something written on his keyboard. [F1: Move-through-wall] [F2: Invisibility] [F3: All Weapon, Infinite Ammo] [F4: Automated Lock] [F5: See-through Sight] [Ctrl + C: Copy Everything] When Su Yan finally got to the last line of command, he was shocked. [F: World Destruction]