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how many calories are in one gram of carbs

how many calories are in one gram of carbs

How many calories does one need?
The amount of calories needed differs for everyone. It can range from 1200 for someone trying to lose weight to 3000 for an athlete. It's not a one-size-fits-all thing. You need to consider your specific circumstances.
1 answer
2025-11-20 14:29
How many calories should one have?
The number of calories a person should consume depends on various factors like age, gender, activity level, and goals. Generally, an average adult needs around 2000 calories a day, but it can vary.
3 answers
2025-11-14 20:15
How many calories does one burn?
The number of calories burned depends on various factors like your weight, activity level, and duration of the activity. On average, a person might burn around 200-300 calories during 30 minutes of moderate-intensity exercise.
3 answers
2025-11-11 22:59
How many calories should one have daily?
The amount of calories one should consume daily depends on many things. If you're trying to lose weight, you might aim for fewer calories. But if you have a physically demanding job or exercise a lot, you'll need more. A rough estimate for most adults is 2000-2500 calories.
1 answer
2025-11-28 12:40
How many calories does one lose by cycling?
The number of calories lost by cycling varies. A person might burn 200-800 calories or more depending on intensity, body composition, and the length of the ride. For instance, if you cycle vigorously for an hour, you could lose more than if you cycle at a leisurely pace.
1 answer
2025-11-27 11:02
How many calories should one have in a day?
It depends on various factors like your age, gender, activity level, and goals. Generally, an average adult needs around 2000 calories a day for basic functions.
2 answers
2025-11-24 04:51
How many calories should one have in a day?
It depends on various factors like age, gender, activity level, and body composition. Generally, adult women need around 1500-2000 calories a day, while adult men need 2000-2500 calories.
2 answers
2025-11-08 01:53
How many calories are there in an egg?
On average, a large chicken egg contains about 70-80 calories.
1 answer
2024-10-07 03:29
How many calories is a hotpot?
The heat of a hotpot was about 800 to 2000 kcal. The specific amount of calories would vary depending on the individual's eating method, choice of ingredients, and dosage. However, some clear soup or seafood hotpot could be chosen because they had lower calories. In short, hotpot was a high-calories food. It was best not to eat it for people who wanted to lose weight.
1 answer
2025-01-15 17:49
How many calories is a hotpot?
The heat of a hotpot was about 1000-5000 kcal. The specific amount of heat depended on the type and quantity of ingredients used in the hotpot, the cooking method, and the use of condiments. Meat and seafood, which were rich in protein and fat, had higher calories, while vegetables and soy products, which were rich in diet fiber, had relatively lower calories. The cooking method of boiling usually has lower calories than frying and frying. The more oil, peanut butter, chili sauce, and other seasonings were used, the higher the calories. Eating too much hot pot may lead to weight gain and increase the risk of chronic diseases. Therefore, if you want to control the heat intake of the hot pot, you can choose low-cal ingredients, control meat intake, avoid high-cal seasonings, choose low-cal hot pot base, and reasonably arrange the food before and after the meal.
1 answer
2024-12-24 23:34
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