push workout routine

Skyscraper's rooftop. Fang Cheng is sweating heavily, relentlessly training. 1000 airborne clapping push-ups. 1000 two-finger push-ups. 1000 one-arm pull-ups. 1000 one-arm handstand push-ups. 1000 single-leg squats. Plus, holding a dragon flag and a Baki plank for one hour. Looking in the mirror, Fang Cheng shows a satisfied expression. "All six skills are maxed out, I can finally synthesize the mythic talent, Asura's body." Neon-lit chaotic dark city, countless crimson eyes lurking around. Conglomerates, serial killers, cultists, gene-modified beings, rebel groups… Fang Cheng, with his panel, intrudes into this seemingly ordinary mysterious world. Gaining experience and cultivating through push-ups. Fitness, boxing, sanda, parkour, meditation, breathing, qigong… Each seemingly ordinary skill achieves unimaginable heights. Pushing human limits ever higher, crushing every so-called "monster." Until — becoming the god of the new world!

Kael was never meant to be a hero. Bullied, broken, and betrayed by the world, the 95 kg high school shut-in had nothing—no friends, no purpose, just scars hidden beneath his hoodie. But when the world begins to collapse into chaos, and God Himself unleashes judgment upon a sinful humanity through monstrous ancient beasts and divine reckoning, Kael is chosen. Why? Because even when the world was cruel, Kael remained righteous. Gifted with Divine Echo, an S-rank ability that removes all limitations from any power he uses, Kael begins a transformation—both physical and spiritual. From obsessive training and relentless self-discipline, he sculpts his body into a weapon. From heartbreak and trauma, he forges a mind sharper than any blade. And from isolation, he builds resolve—unshakable and merciless. But this is no fairytale redemption. Kael isn’t here to save the world. He’s here to survive it. With humanity collapsing, safe zones crumbling, and ancient predators ruling the Earth, Kael must lead, fight, and manipulate his way through a new reality—one where power is truth and morality is a luxury. He’s no longer the boy others could ignore. He’s the ghost in the fog. The saint with bloodstained hands. The one whose echo will never fade.

I DON'T CARE IF YOU HATE ME I'M STILL GONNA LOVE YOU,SO DEAL WITH IT..

Being faced by your bad past isn't friendly at all. Regina Worth has lived quietly all her life. She wasn't the type to create unnecessary drama unless it involved her best friend,Debbie. And that of course meant the fun type. Everything changes when she meets a new girl,Erin who introduces her to a past she had totally forgotten about despite the nightmares it caused. One she would kill to hide from. What is this big secret of hers and how would it change her life? He loved power and control. He loved being in charge. He was London's most wealthy and eligible bachelor. But also the guy whose career could go down the drain if Ice opened her goddamn mouth. And just like old times,her name weakened him. Chase hated drama and this girl sure loved making them even when she was unwilling to.

One morning, after being bound to the system, MC started his routine of always being captured / attacked by ML. It doesn’t matter if he transmigrated into ML’s little brother (Here I think brother disciple) or master or opponent, but in the end he is still forcibly being taken by ML. After transmigrating to many worlds: MC: Come out, system! The heck, why do these MLs don’t love their female goddesses, but insist on doing it with me! Aaaaahh!!! System: …. _:)_」∠)_ don’t ask me, I also don’t know. NOT MY STORY ! NOT MY TRANSLATION ! SUPPORT THE ORIGINAL WORKS --> https://isotls.com/the-tr-of-always-being-captured-by-the-ml/

"I don't think nararamdaman mo yung sakit na nararamdaman ko. You are just to heartless."

When the trail goes cold on a string of robberies, Detective Janet Vertran is forced to call on her ex Fiona for help. When Fiona broke things off between them two years earlier, Janet swore she’d keep her distance. But she also knows from past experience how helpful Fiona’s creation, an android named Pat, can be in ferreting out the little details that make all the difference when solving tough crimes.<br><br>Though the robberies appear to have been conducted by separate individuals, Pat finds an unexpected connection between them. But as Janet, Fiona, and Pat get closer to unearthing the truth, it becomes clear the case is taking an emotional toll on Fiona.<br><br>As she works with her ex once again, Janet is reminded of old times and familiar feelings begin to stir. Is it possible they’ll get a second chance to make their relationship work? And will Janet find the courage to do what it takes to find out?

When a 27-year-old man is suddenly thrown into another world, he awakens in the body of a 10-year-old boy. Stranded in a land of magic, guilds, and monsters, he vows to live a peaceful and fulfilling life. As time passes, unexpected allies, quirky companions, and loyal friends begin to gather around him. Before he knows it, his quiet journey turns into something more—a growing family, a new purpose, and a daily routine filled with warmth, laughter, and just a touch of adventure.

Twenty years before the invasion of Ten Thousand Races, a forgotten teenager named Yu Chen awakened a mysterious system. Its demand was simple yet brutal: 1000 push-ups. 1000 seat-ups. A 100 km run. Every single day. In return, Yu Chen gained strength beyond imagination. Day after day, year after year, while humanity lived in peace, he pushed his body limits. Muscles broke and rebuilt, lungs burned and strengthened, bones hardened like steel. By the time the alien armies descended, Yu Chen was no longer human. He was a monster in disguise. But instead fame and glory, Yu Chen chose silence. Cloaked in anonymity, he fought from the shadows-saving cities, slaughtering invaders, and vanishing before anyone could see. Yet the world is not blind. Whispers spread of an invincible ghost, a man who tears armies apart with his bare hands. Nations begin to fear him. The strongest humans conspire to hunt him down. Is he humanity's savior? Or their greatest threat? Yu Chen doesn't care. The system demands he train. The world demands he fight. And when the Ten Thousand Races march again, they will learn--- The invincible nobody they ignored..... is the only god they'll ever fear.

Qin Yao opens her eyes and finds herself transmigrated from a post-apocalyptic world into the body of an ancient peasant woman. Her family consists of four stepchildren needing care. A good-for-nothing husband, who has nothing but looks, is causing a ruckus. They live in a thatched hut, without a grain of rice, the family is emaciated like refugees. If that wasn't enough, someone even comes to collect debts! Anger rises in Qin Yao's heart, and she kicks the wretched husband out, "Debt collector, feel free to just beat him to death!" The four stepchildren: !!! With the world quieted, Qin Yao rolls up her sleeves to revive the family. Hunting, carrying bags, fighting bandits, she's an expert in all. But facing the fields, with her back to the sky, and her face to the earth, even a top-tier fighter from the post-apocalyptic world waves her hand: Can't take it! Really can't take it! Qin Yao scratches her head: In the ancient times where agricultural taxes are extremely high, how can I avoid farming? At this moment, the lazy husband who was sent away to die (twisting and crawling) (struggling to stand up) (screaming and roaring): My dear! I think I can be saved!