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how many calories do you burn when jogging a mile

how many calories do you burn when jogging a mile

How many calories does one burn?
The number of calories burned depends on various factors like your weight, activity level, and duration of the activity. On average, a person might burn around 200-300 calories during 30 minutes of moderate-intensity exercise.
3 answers
2025-11-11 22:59
How many calories are there in an egg?
On average, a large chicken egg contains about 70-80 calories.
1 answer
2024-10-07 03:29
How many calories is a hotpot?
The heat of a hotpot was about 800 to 2000 kcal. The specific amount of calories would vary depending on the individual's eating method, choice of ingredients, and dosage. However, some clear soup or seafood hotpot could be chosen because they had lower calories. In short, hotpot was a high-calories food. It was best not to eat it for people who wanted to lose weight.
1 answer
2025-01-15 17:49
How many calories is a hotpot?
The heat of a hotpot was about 1000-5000 kcal. The specific amount of heat depended on the type and quantity of ingredients used in the hotpot, the cooking method, and the use of condiments. Meat and seafood, which were rich in protein and fat, had higher calories, while vegetables and soy products, which were rich in diet fiber, had relatively lower calories. The cooking method of boiling usually has lower calories than frying and frying. The more oil, peanut butter, chili sauce, and other seasonings were used, the higher the calories. Eating too much hot pot may lead to weight gain and increase the risk of chronic diseases. Therefore, if you want to control the heat intake of the hot pot, you can choose low-cal ingredients, control meat intake, avoid high-cal seasonings, choose low-cal hot pot base, and reasonably arrange the food before and after the meal.
1 answer
2024-12-24 23:34
How many calories are there in a comice pear?
A typical comice pear contains around 100 calories.
1 answer
2025-04-29 15:24
How many calories are in a comice pear?
The calorie count of a comice pear is usually around 100. But factors like the pear's size and how ripe it is can cause a small difference in the calorie amount.
1 answer
2025-06-22 11:22
How many calories are there in a comice pear?
A typical comice pear contains around 100 calories.
2 answers
2025-06-12 17:24
How many steps are in a mile?
It varies from person to person. Generally, it's estimated that an average person takes around 2,000 to 2,500 steps to cover a mile.
3 answers
2024-10-02 15:58
How many stories are there in a mile?
There's no fixed number of stories in a mile. The height of a story can vary greatly, and that affects the count. Also, the way we define a mile and a story's height can be different in different contexts.
2 answers
2024-10-18 06:23
How many calories are in Pret a Manger products?
The calorie count in Pret a Manger items varies depending on the specific item. For example, a sandwich might have around 300-500 calories.
3 answers
2025-04-01 23:23
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