hip hinge exercise

Avery Miller is innocent, truly so! Her mother committed suicide, unable to bear her father's betrayal, while her father got entangled in embezzlement and crime. And the person who wrecked her parents' marriage turns out to be her best friend? But what does all this have to do with her? On a night filled with scheming, Avery Miller suffers a brutal assault. The ruthless Ethan Montgomery almost strangles her over a mere banknotes, and yet, absurdly, she finds herself falling in love with him. "You don't owe me anything, nor do you need to feel indebted. From now on, we're even." Ethan Montgomery never expected that Avery Miller, petite and seemingly fragile, would possess such a terrifyingly strong will. Even? She wishes...

!!!NOT MINE!!! It is a fan translation. Beware with the errors and Support the Author if you ever enjoyed it. Credit to the Owner Author: Qiān Lǐ Rì Hé (千里日和)

Hinge is a visceral odyssey of ruin and resurrection, where the line between savior and destroyer blurs, and the only path to dawn is through the night. Can shattered hearts forge a world worth saving, or will humanity’s last ember gutter in the storm between heaven and hell?

A list of books for people to give their body ''exercise''

When a quiet laborer kneels at a ring of stones, his tears wake a hidden pond—and the pond remakes him, not for spells, but for work. One misjudged leap fells a mountain and buries the miracle, branding him with the debt of his own strength. As three abyssal hunters—Lantern Maw, Winged Serpent, Bone-Tusked—stalk his village at the bidding of a fallen king, Sabren meets them with empty hands, craft, and a rage kept on a leash. To spare his home, he chooses exile, hunts the beasts across ridges and rivers, and descends into a throne room without light where four cords moor a darkness to the world. Cut the cords, topple the king—then rise: not as a chosen hero, but as a man who refuses to let evil set the terms. A myth of muscle and mercy, this is a story about the yes of stone, strength that lifts before it breaks, and doors that open when you knock twice.

Mutual aid, cooperation and anarchy

A collection of tales of first love, childhood, and growth.

Her sins are countless… and her end is close. In her pocket, she carries death itself. Perhaps my killer isn’t obsessed with death at all… Perhaps she’s only searching for a reason to stay alive.

Ark is a thrilling and heartfelt novel that follows the jourAr of Rylan, a young man growing up as a slave of the "preservation class" Struggling against the oppressive regime and longing for freedom, Rylan embarks on a daring escape plan. As he navigates the treacherous adventure unexpected allies and enemies, he discovers the harsh realities of the world outside. Filled with suspense, action, and emotional depth, this novel explores themes of resilience, sacrifice, and the relentless pursuit of liberty. Will Rylan's courage be enough to overcome the dangers that lie ahead and finally taste the sweet freedom he has always yearned for?

A massive rip in the fabric of space and time leaves Space command's deep space fleet stuck on the other side of the rift. Meanwhile alien ships from another dimension arrive on Earth en masse on the other side of the divide. Captain Maguire, a decorated graduate of the Space command academy, whose unorthodox approach to duty is also his strength in a desperate bid to defend commands his starship the Sandawana into the rift in a desperate bid to defend Earth. Arriving on Earth he initiates the counter attack to repel the alien ships from Earth. Other starships of Space command's deep space fleet arrive on Earth to support the Sandawana's fight against the alien ships. Under the vicious barrage of lasers and missiles from Space command's deep space fleet, the alien ships begin to withdraw to their own dimension. But as they retreat the aliens launch a ground operation and take a senior Space fleet officer captive. Captain Maguire is forced to pursue the aliens taking the fight to their home world.