scapular pull ups

Skyscraper's rooftop. Fang Cheng is sweating heavily, relentlessly training. 1000 airborne clapping push-ups. 1000 two-finger push-ups. 1000 one-arm pull-ups. 1000 one-arm handstand push-ups. 1000 single-leg squats. Plus, holding a dragon flag and a Baki plank for one hour. Looking in the mirror, Fang Cheng shows a satisfied expression. "All six skills are maxed out, I can finally synthesize the mythic talent, Asura's body." Neon-lit chaotic dark city, countless crimson eyes lurking around. Conglomerates, serial killers, cultists, gene-modified beings, rebel groups… Fang Cheng, with his panel, intrudes into this seemingly ordinary mysterious world. Gaining experience and cultivating through push-ups. Fitness, boxing, sanda, parkour, meditation, breathing, qigong… Each seemingly ordinary skill achieves unimaginable heights. Pushing human limits ever higher, crushing every so-called "monster." Until — becoming the god of the new world!

Hani baru saja mati dengan tragis. Apakah dia langsung ke akhirat? Tidak, dia justru terbangun tujuh tahun sebelum kematiannya. “Kenapa aku harus bersama dengan iblis ini lagi!?” Apakah Tuhan sedang mengajaknya bercanda dengan mempertemukannya kembali dengan orang-orang yang telah menyebabkan kematiannya dulu? Kenapa dia harus mengulang lagi masa-masa hidup penuh trauma itu? Wajar saja jika Hani tidak mau semua hal itu terulang kembali... Hani harus mencari cara untuk kabur dan balas dendam pada semua cecunguk itu!

Ava, a hardworking young girl, finds herself in a real dilemma after her mother, a drug addict, took out a large loan from loan sharks and fled, leaving Ava to clean up her mess. Ava has one week to pay off her mother's debts or she will be forced to become a mistress to the loan shark, which forces her to sell her virginity to Mason. Mason, on the other hand, wants more than just her virginity; he wants her to be his wife.

"Onun yerini almalısın... Sadece bu gece!" **** Aria Thorne bir Omega—sürüde en alt seviye ve kendi evinde de en düşük konumda. Annesi tarafından istismar edilen, ikiz kız kardeşi Celeste tarafından nefret edilen ve sadece bir yük olarak muamele gören Aria'nın hayatı acı ve hayatta kalmaktan başka bir şey olmamıştır. Ancak Alfa'nın kraliyet muhafızının elinde bir parşömenle ve tek, şok edici bir mesajla geldiği gün her şey değişir: yeni Luna, Aria'nın ailesinden gelmeli... ve bakire olmalıdır. Celeste bu şartı karşılayamaz. Aria karşılar. Ancak kaderini kutlamak yerine, Aria, sadece kendi canını kurtarmak ve doğmamış bir çocuğun ölümünden onu sorumlu tutan annesinden biraz sevgi kazanmak için zalim bir planda kız kardeşini taklit etmeye zorlanır. Kız kardeşinin kılığına giren Aria, hiç tanımadığı güçlü bir Alfa ile evlenmek üzere gönderilir. Peki ya Alfa bir şeylerin yanlış olduğunu hissederse... ve yanlış Luna'yı talep ederse? Bir yalan olarak başlayan şey kısa sürede daha derin bir şeye dönüşür. Bir bağlantı. Bir bağ. Bir savaş. Aria, onu kırmak için tasarlanmış bir dünyada hayatta kalabilir mi? Gerçek ortaya çıktığında Alfa onu koruyacak mı—yoksa herkes gibi onu da yok mu edecek?

"¡Debes tomar su lugar... Solo esta noche!" **** Aria Thorne es una Omega—la más baja en la manada y la más baja en su propio hogar. Abusada por su madre, odiada por su hermana gemela Celeste, y tratada como nada más que una carga, la vida de Aria ha sido solo dolor y supervivencia. Pero todo cambia el día en que la guardia real del Alfa llega con un pergamino en mano y un único mensaje impactante: la nueva Luna debe provenir de la familia de Aria... y debe ser virgen. Celeste no puede calificar. Aria sí. Pero en lugar de celebrar su destino, Aria se ve obligada a hacerse pasar por su hermana en un esquema cruel—solo para salvar su propia piel y ganarse una pizca de amor de la madre que la culpa por la muerte de un niño nonato. Vestida con la piel de su hermana, Aria es enviada a casarse con un poderoso Alfa que nunca ha conocido. Pero ¿qué sucede cuando el Alfa siente que algo está mal... y termina reclamando a la Luna equivocada? Lo que comienza como una mentira pronto enciende algo más profundo. Una conexión. Un vínculo. Una guerra. ¿Puede Aria sobrevivir en un mundo construido para romperla? ¿La protegerá el Alfa una vez que la verdad salga a la luz—o la destruirá como todos los demás lo han hecho?

I DON'T CARE IF YOU HATE ME I'M STILL GONNA LOVE YOU,SO DEAL WITH IT..

In this bustling city, his life was originally like a stagnant pool of water, without any waves. An accidental opportunity allowed him to start a chapter of living in the same room with a 26-year-old mysterious female tenant. She was like a flower swaying in the world but with a bit of melancholy, with an unknown past and an elusive heart. He was gradually involved in an emotional storm in his daily life with her. From the initial mutual temptation to the inadvertent spiritual touch later, every moment was full of subtle emotions. They wandered together under the neon lights of the city and struggled in the trivialities of life. Those sweet or bitter experiences, like pieces of a puzzle, pieced together a memorable love story bit by bit. Behind this, hidden secrets and challenges of life also followed one after another. Can they find the exit in this complex emotional maze and move towards the future hand in hand? Everything is slowly revealed in the love-hate entanglement in this rental house.

He looked into my eyes, his hand around my waist pulling me closer. "I need you to keep this a secret." He whispered his lips so close to mine, almost touching as he spoke to me. "I will," He punctuated my statement with a sweet kiss to the lips which came as surprise so much so that I pulled back from him. "On one condition though, we get to do this date thing again." I whispered back looking into his eyes wanting to see deeper than he was letting me. "Date is a strong word." He whispered back with a small laugh rumbling at the back of his throat. His words stung but I did not let it show instead I smiled at him bring my fingers up to touch his beard to distract myself from the sting. "What's the right word," I asked planting a small kiss on his lips. "A meet up." *** She knew she was the least to him yet she let herself get sucked into his life. A married man, happy with his family and beautiful kids and yet she could not stop herself from falling in love with him. To her, he was a sweet distraction from her routine boring life, some adventure, some love, something new to love on yet she knew it wasn't all mutual. The deal was too good and she drank of it, like the sweet poison it was.

Being faced by your bad past isn't friendly at all. Regina Worth has lived quietly all her life. She wasn't the type to create unnecessary drama unless it involved her best friend,Debbie. And that of course meant the fun type. Everything changes when she meets a new girl,Erin who introduces her to a past she had totally forgotten about despite the nightmares it caused. One she would kill to hide from. What is this big secret of hers and how would it change her life? He loved power and control. He loved being in charge. He was London's most wealthy and eligible bachelor. But also the guy whose career could go down the drain if Ice opened her goddamn mouth. And just like old times,her name weakened him. Chase hated drama and this girl sure loved making them even when she was unwilling to.

She always hated it when people date their friend's ex. It should be a friendship rule but soon she found out her own best friend broke this rule and she herself is on verge of breaking it with her best friend's sexy Ex. The attraction was irresistible that pulled them together always. Everything looked ordinary or normal in the beginning but there would be things she never imagined.